407: "You Don't Want To Lose Weight, You Want To Like Yourself" with Stacey Harkey
About this episode
Amber Brueseke and Stacey Harkey discuss the importance of self-acceptance over weight loss and share insights on authenticity and confidence.
Send us Fan Mail In this episode, I sit down with Stacey Harkey to unpack a truth most of us don’t realize at first: you don’t actually want to lose weight; you want to like yourself. We dive into Stacey’s journey from Studio C to personal training, and the powerful lessons he’s learned about authenticity, confidence, and taking up space. We talk about why chasing external goals like weight loss can keep you stuck, how fear and people-pleasing hold you back, and what it really looks like to b...
More episodes of Biceps After Babies Radio
- 405: "I'm Struggling To Get Started On My Weight Loss Journey"
- 404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom
- 403: [RANT] Stop Saying You’re All In If You’re Not
- 402: "How Can I Improve My Relationship With The Scale?" | Live Coaching Session
- 401: What 10 Years of Tracking Macros Taught Me About Using the Tool Right
- 400: My 2026 New Year's Resolution (And How To Think About Your Goals)
Explore listener stats, chart rankings, contacts and more on the Biceps After Babies Radio podcast page.