405: "I'm Struggling To Get Started On My Weight Loss Journey"
About this episode
Amber Brueseke discusses the challenges of starting a weight loss journey and offers strategies to overcome mental barriers.
Send us Fan Mail In this episode, I dive into why getting started on your fitness journey can feel so hard, and what to do about it. I break down how we often make “starting” way bigger than it needs to be, why our brain resists change, and how past experiences can hold us back. I walk you through how to redefine getting started in a way that feels doable today, so you can finally take that first step and build real, sustainable momentum. If this resonates with you, take one small action toda...
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