402: "How Can I Improve My Relationship With The Scale?" | Live Coaching Session

About this episode

Amber Brueseke shares a live coaching session discussing the relationship with the scale and its impact on mental health and success.

Send us Fan Mail In this episode, I’m sharing a Live Coaching session with Marissa where we talk about one of the most common struggles I see when starting MACROS 101: our relationship with the scale. If the number can instantly change your mood, make you question everything you’re doing, or tempt you to jump to the next plan, you’re not alone. We talk about the “messy middle,” why your brain craves certainty, and how learning to tolerate discomfort is the real key to long-term success. This ...

People in this episode

Host: Amber Brueseke

Guest: Marissa

Topics covered

• relationship with the scale
• coaching
• macros
• mental health
• discomfort tolerance
• long-term success

Keywords

• scale
• coaching
• macros
• mental health
• discomfort
• success

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