Most Golfers Are Training Wrong !

About this episode

In this episode, Dave interviews Toby Steggall to discuss how strength training and mobility can enhance golf performance.

🎙️ Golf Fitness Explained: Strength, Mobility & Performance | Toby Steggall (TS Fitness) Can getting stronger actually improve your golf game? In this episode of the Birdie Golf Club Podcast, I sit down with Toby Steggall from TS Fitness to break down how strength training, mobility, and nutrition directly impact golf performance. Toby brings a unique perspective — coming from a bodybuilding and fitness background rather than golf — offering practical, no-nonsense advice that cuts through the noise of “golf-specific” gimmicks. We explore how building strength, improving mobility, and dialling in recovery can lead to more distance, better consistency, and long-term longevity in the game. 🧠 What We Cover • Why strength training improves golf performance and stability • The link between muscle, speed and driving distance • Why compound lifts are essential for golfers • Mobility work and flexibility (including dead hangs) • Common myths about gym training and golf • Hydration, nutrition and fueling strategies • Recovery, inflammation and injury prevention • The mental health benefits of training and movement • Why consistency beats complicated routines • Individual biomechanics…

People in this episode

Host: Dave

Guest: Toby Steggall

Topics covered

• golf fitness
• strength training
• mobility
• nutrition
• performance
• injury prevention

Keywords

• golf performance
• strength training
• mobility
• nutrition
• recovery
• injury prevention
• mental health

Mentioned in this episode

Organizations: TS Fitness

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