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From 10 epsHost
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Recent episodes
Ep. 63: Beware of the Lazy Dater
Mar 9, 2026
8m 14s
Ep. 62: Preparing to Date In The Spring As A Busy Mom
Mar 2, 2026
8m 42s
Ep. 61: Signs That You're Making Progress in Dating
Feb 23, 2026
11m 57s
Ep. 60: Matchmaker Mom- Mom Moments with Jill Dunn
Feb 16, 2026
47m 57s
Ep. 59: I Challenge You To Vet Him Out
Feb 9, 2026
11m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/9/26 | ![]() Ep. 63: Beware of the Lazy Dater✨ | dating advicerelationships+3 | — | — | — | lazy daterdating choices+3 | — | 8m 14s | |
| 3/2/26 | ![]() Ep. 62: Preparing to Date In The Spring As A Busy Mom✨ | datingparenting+3 | — | Coach TracieYouTube | — | dating tipsbusy moms+3 | — | 8m 42s | |
| 2/23/26 | ![]() Ep. 61: Signs That You're Making Progress in Dating✨ | dating progressmindset shifts+3 | — | Date Better As A Momcoachtracie.life | — | datingprogress+6 | — | 11m 57s | |
| 2/16/26 | ![]() Ep. 60: Matchmaker Mom- Mom Moments with Jill Dunn✨ | datingparenting+4 | Jill Dunn | Bitter to BetterCoach Tracie+1 | — | dating appsmom life+5 | — | 47m 57s | |
| 2/9/26 | ![]() Ep. 59: I Challenge You To Vet Him Out✨ | datingempowerment+4 | — | Bitter to Bettercoachtracie.life | — | vettingdating challenge+5 | — | 11m 34s | |
| 2/2/26 | ![]() Ep. 58: I Challenge You To Casually Date✨ | casual datingrelationship stages+3 | — | Date Better As A MomYouTube | — | casual datingrelationship stages+5 | — | 12m 50s | |
| 1/26/26 | ![]() Ep. 57: The Power of Scaffolding- Mom Moments with Danielle✨ | parentingself-care+4 | Danielle | Date Better As A Momcoachtracie.life | — | motherhoodself-care+5 | — | 1h 07m 12s | |
| 1/19/26 | ![]() Ep. 56: I Challenge You To Go On A Date✨ | datingrelationships+3 | — | Coach TracieYouTube | — | dating challengeempowered dating+3 | — | 7m 05s | |
| 1/12/26 | ![]() Ep. 55: I Challenge You To Achieve A Personal Goal✨ | personal goalsself-improvement+3 | — | The Magic/The SecretHoopla+1 | — | personal goalself-care+5 | — | 13m 23s | |
| 1/5/26 | ![]() Ep. 54: Introducing The Empowered Dating Challenge✨ | datingcoaching+3 | — | Date Better Group Coaching ProgramCoach Tracie+5 | — | dating challengecoaching program+3 | — | 6m 59s | |
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| 12/31/25 | ![]() Ep. 53: Mom Moments- Black Girl Magic with Sherie (Part 2) | FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/servicesIn part 2 of Mom Moments with Sherie, we dive into her evolving career in mental health—from years of in‑home substance use recovery work and pandemic burnout to finding a new groove in research. We then pivot to self‑care and life outside the office: luxurious bath rituals, DIY home projects, and travel as restoration. From Vegas and Riviera Maya plans to dream trips across Japan, New Zealand, Peru, and national parks, we explore what it looks like to craft joy and adventure at every stage. We close with a very important mom hack—making space for kids to fully express themselves and practicing rupture and repair—which has transformed her relationship with her daughter and echoes her belief in therapy for everyone.------------------------------------------------------Date Better Program: https://www.coachtracie.life/date-better Join Email List: https://app.podia.com/editor/pages/17498315/edit Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie Website: https://www.coachtracie.life/ Instagram: https://www.instagram.com/thecoachtracie/ TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6 Facebook: https://www.facebook.com/thecoachtracie FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services | — | ||||||
| 12/29/25 | ![]() Ep. 52: Mom Moments - Golden Retriever Energy with Sherie (Part 1) | FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/servicesIn this Mom Moments episode I sit down with my friend Sherie—human, mother, pole fitness instructor, and licensed professional counselor—for a candid conversation about empty nesting, rediscovering self, and the unexpected joys (and cringe) of modern dating. We dive into the emotional rollercoaster of her daughter’s college years, what the first year of empty nesting felt like, and the freedom she found in solo travel—complete with a tearful layover in Hong Kong. We also celebrate her first-place win at a pole competition and talk about movement as therapy—pole for her, hula hooping for me.We also get real about dating: mindset, boundaries, and the difference between companionship and partnership. Sherie shares about why she dates, what’s a dealbreaker (hello, dogs in the bed), and how oversharing on first dates and refusing to accept “no” kill the vibe. From ghosting confessions to why neither of us is interested in “building a man,” this conversation is equal parts honest, funny, and affirming for moms redefining themselves while their kids fly. Part two drops Wednesday!---------Date Better Program: https://www.coachtracie.life/date-betterJoin Email List: https://app.podia.com/editor/pages/17498315/edit Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie Website: https://www.coachtracie.life/ Instagram: https://www.instagram.com/thecoachtracie/ TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6 Facebook: https://www.facebook.com/thecoachtracie FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services | — | ||||||
| 12/22/25 | ![]() Ep. 51: Making Your Dating Profile Work For You | FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/servicesIn this episode I walk you through how to make your online dating profile do more of the work for you. Drawing from my own experience—especially on Hinge—I share why using mixed media matters (photos, a voice note, video), and the specific photo types that help best display your personality and lifestyle. I also explain why you shouldn’t lead with your trauma or a list of “don’ts,” and how to keep your profile warm, inviting, and easy for potential matches to engage with.Beyond the profile itself, I offer simple usage habits to improve your results: treat the app like a part-time commitment with daily 10-minute sessions, set small outreach goals, and remember that online dating is a numbers game. These quick, actionable tweaks can help you increase engagement and better dating partner quality. ---------------------------------------------------------------------------------Ep. 15: How to EFFECTIVELY Use Dating Appshttps://youtu.be/GPkmPMhLIYgDate Better Program: https://www.coachtracie.life/date-better Join Email List: https://app.podia.com/editor/pages/17498315/edit Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie Website: https://www.coachtracie.life/ Instagram: https://www.instagram.com/thecoachtracie/ TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6 Facebook: https://www.facebook.com/thecoachtracie FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services | — | ||||||
| 12/15/25 | ![]() Ep. 50: Making the Most of Your Child-Free Time | FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/servicesIn this episode of Bitter to Better, I dive into how single and default parents can intentionally create and maximize child‑free time—especially around the holidays. I share my personal approach to planning with two different co-parents in two different circumstances, and why thoughtful, proactive communication helps me carve out time for rest, errands, work, travel, and simple enjoyment. A key focus is setting and holding healthy boundaries with an ex, clarifying what information is and isn’t owed, and avoiding patterns that enable last‑minute disruptions. I walk through real examples of coordinating pickup/drop‑off, using school calendars and known work schedules, and confirming plans in advance so you can design breaks that actually happen.I also offer practical ideas for what to do once you have that time—from solo staycations and quiet TV binges to catching up on organizing, pursuing hobbies, or scheduling dates—plus a reminder to plan child‑free time just as intentionally as any other vital resource. Whether it’s winter, spring, or summer break, the goal is the same: lighten the load so you can show up well for yourself and your kids by making space that supports your energy, priorities, and peace. FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services | — | ||||||
| 12/12/25 | ![]() Ep. 49: Mom Moments- The Great Escape with Devyn (Part 2) | FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/servicesIn this powerful Part 2 of Mom Moments with Devon (with a Y), I sit down with Devon as she shares the raw, riveting continuation of her story—from discovering her partner’s devastating betrayal to executing a literal great escape with her kids from a tiny Caribbean island during COVID. She recounts the terrifying boat ride on a wooden fishing vessel named “Real Shit,” the scramble to safety, and the emotional aftermath that led to rebuilding life in the States. We also dive into the complexity of co-parenting with boundaries, choosing not to weaponize children, and the nuanced grief of ending a relationship with a “good person” who isn’t your person. Devon opens up about hitting her lowest low, the moment that kept her anchored as a mother, and the unexpected healing that came from saying yes to joy—whether that was Disney on panic-fueled cash, an extravagant divorce party, or learning to date again with intention. We talk about guilt, growth, YOLO seasons, and how prioritizing excitement and rest can actually make us better moms. If you’ve ever had to start over, calibrate your standards, or give yourself permission to live, this one’s for you.--------------------------------------------------------------------------------Date Better As A Mom Webinar Registration: https://us06web.zoom.us/webinar/register/WN_k2p-vY5jS8iNdJauiFtkMADate Better Program: https://www.coachtracie.life/date-betterJoin Email List: https://app.podia.com/editor/pages/17498315/edit Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie Website: https://www.coachtracie.life/ Instagram: https://www.instagram.com/thecoachtracie/ TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6 Facebook: https://www.facebook.com/thecoachtracieWebinar FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services | — | ||||||
| 12/10/25 | ![]() Ep. 48: Mom Moments- Zero to One Hundred with Devyn (Part 1) | FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/servicesIn this Mom Moments episode I sit down with my friend Devyn who proudly claims the titles human, woman, mother, badass, and serial dater. We dive into her dating journey post-divorce: the freedom, the travel, the unforgettable island romances (hi, Pinky), and the realities of separating fun dating from life-partner potential. We unpack anxious reactions to commitment, the purpose of casual dating, and how to navigate exclusive dating agreements—especially across borders. Devon shares candidly about balancing motherhood with dating, pushing back on judgment, and insisting on reciprocity in relationships. We also explore her past: love-bombing, red flags, a high-drama proposal, and how an MS diagnosis left her vulnerable to settling. The story crescendos with a move to the Caribbean during COVID—where a beach day turns into the cliffhanger reveal of a discovered affair. Part 2 drops Friday.--------------------------------------------------------------------------------Webinar Registration: https://us06web.zoom.us/webinar/register/WN_k2p-vY5jS8iNdJauiFtkMA Date Better Program: https://www.coachtracie.life/date-betterJoin Email List: https://app.podia.com/editor/pages/17498315/edit Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie Website: https://www.coachtracie.life/ Instagram: https://www.instagram.com/thecoachtracie/ TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6 Facebook: https://www.facebook.com/thecoachtracie FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services | — | ||||||
| 12/8/25 | ![]() Ep. 47: Self-Evolution During Cuffing Season | FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/servicesIn this episode of Bitter to Better, I dive into self-evolution during cuffing season—the cozy fall/winter stretch when dating often slows down and many of us naturally take stock of our lives. I guide you to dream big first then narrow into seasonal goals you can realistically integrate between now and early spring across areas like health, parenting, finances, relationships, and career. I share my own focus on building consistent habits plus how to identify your personal roadblocks and design simple, sustainable systems to overcome them. We also explore mindset practices that keep your energy aligned, including visualization and a powerful scripting ritual I use every year: the “look-back letter.” If you’re pausing dating this season, consider it your invitation to recalibrate, build small daily habits, and evolve into the version of yourself you’re excited to carry into the new year.--------------------------------------------------------------------------------Date Better as a Mom Webinar Registration: https://us06web.zoom.us/webinar/register/WN_k2p-vY5jS8iNdJauiFtkMA CORRECTION: Webinar will start 7:30PM ETDate Better Program: https://www.coachtracie.life/date-better Join Email List: https://app.podia.com/editor/pages/17498315/edit Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie Website: https://www.coachtracie.life/ Instagram: https://www.instagram.com/thecoachtracie/ TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6 Facebook: https://www.facebook.com/thecoachtracieInstagram: https://www.instagram.com/thecoachtracie/ _r=1&_t=ZP-91Qbt8bijc6The Magic by Rhonda Byrne https://www.thesecret.tv/products/the-magic-book/Law of Attraction Changed My Life Podcast https://shows.acast.com/loacml FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services | — | ||||||
| 12/1/25 | ![]() Ep. 46: Benefits of Taking A Dating Break | FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/servicesIn this episode , I share why the holiday and cold-weather season can be the perfect time to take an intentional break from dating. While I always encourage consistency and showing up for your goals, I’m just as committed to honoring self-care—and sometimes that looks like pausing to recalibrate. I walk you through how to check in with your needs, set boundaries, and use this time to soothe your nervous system while also reflecting on what’s worked (and what hasn’t) in your dating life this year. I offer a practical two-part framework for your intentional pause: relaxation and work. On the relaxation side, focus on what brings you peace, joy, and excitement—whether that’s stepping back from dating and dating apps, enjoying solitude, or setting holiday boundaries with loved ones. On the work side, take inventory of your goals across life domains—health, parenting, home, career, finances, dating—and get specific about what you want to upgrade in the new year. I also encourage a mindful review of how you’ve used dating apps, the quality of your dates, and what you want to carry forward. This is not “giving up”; it’s a strategic reset to step into the next season clear, calm, and intentional.--------------------------------------------------------------------------------Date Better Webinar Registration:https://us06web.zoom.us/webinar/register/WN_k2p-vY5jS8iNdJauiFtkMA#/registration CORRECTION: Webinar will start 7:30PM ETDate Better Program: https://www.coachtracie.life/date-betterJoin Email List: https://app.podia.com/editor/pages/17498315/editCoach Tracie YouTube Channel:https://www.youtube.com/@CoachTracieWebsite: https://www.coachtracie.life/Instagram: https://www.instagram.com/thecoachtracie/ TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6 Facebook: https://www.facebook.com/thecoachtracieInstagram: https://www.instagram.com/thecoachtracie/ _r=1&_t=ZP-91Qbt8bijc6 --------------------------------------------------------------------------------Ep. 35: Chase That Great Date Feelinghttps://serve.podhome.fm/episodepage/the-bitter-to-better/35MINISODE: Thankful For Solitudehttps://podcasters.spotify.com/pod/show/tracie-pinnock3/episodes/MINISODE-Thankful-For-Solitude-e2cakrgEp. 15: How to EFFECTIVELY Use Dating Appshttps://podcasters.spotify.com/pod/show/tracie-pinnock3/episodes/Ep--15-How-to-EFFECTIVELY-Use-Dating-Apps-e23suk1 FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services | — | ||||||
| 11/24/25 | ![]() Ep. 45: Preparing to Date in the Winter/During the Holidays as a Mom | FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/servicesIn this episode of the Better to Better podcast, I dive into how moms can prepare to date during the winter and holiday season. I cover practical ways to stay “date ready,” including curating a five-outfit cold-weather rotation, adjusting hair and makeup palettes, and lining up go-to indoor venues so you’re never scrambling for plans. I also share tips for setting realistic expectations as schedules slow down for travel and festivities, staying intentional with your calendar (hello, Thanksgiving Eve outing) and using travel to practice low‑stakes social skills. We also walk through potential winter dating pitfalls and I encourage self-reflection to consider whether a seasonal dating break serves you.------------------------------------------------------Date Better Program: https://www.coachtracie.life/date-better Join Email List: https://app.podia.com/editor/pages/17498315/edit Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie Website: https://www.coachtracie.life/ Instagram: https://www.instagram.com/thecoachtracie/ TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6 Facebook: https://www.facebook.com/thecoachtracie FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services | — | ||||||
| 11/19/25 | ![]() Ep. 44: Send It To The Group Chat: Mom Moments w/ Kim Forte Part 2 | FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/servicesIn part two of Mom Moments with Kim Forte, we pick up right where we left off—navigating the hilarious, messy, and meaningful realities of parenting tweens in a digital age. Kim and I unpack “the Bronx Zoo incident,” where a spring field trip, permissive device policies, and very active animals collided, sparking a rapid-fire group chat saga and an unexpected teachable moment about intimacy, discretion, and age-appropriate conversations. We share how we handled it on the spot, what we said at home, and the inclusive resources we rely on to keep body, sex, and identity talks honest and developmentally paced.We also dive into practical mom hacks: empowering kids’ agency with clothing, avoiding laundry emergencies, and reframing chores as responsibilities and privileges. From building inclusive language (“if partnered”) to using books that reflect diverse identities, we focus on raising considerate, capable humans. And yes—we celebrate the “emotional orgasm” of folding laundry with a glass of wine and a guilt-free binge of fabulous real estate TV. ------------------------------------------------------Date Better Program: https://www.coachtracie.life/date-better Join Email List: https://app.podia.com/editor/pages/17498315/edit Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie Website: https://www.coachtracie.life/ Instagram: https://www.instagram.com/thecoachtracie/ TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6 Facebook: https://www.facebook.com/thecoachtracie FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services | — | ||||||
| 11/17/25 | ![]() Ep. 43: Read the Room, Kid: Mom Moments w/ Kim Forte Part 1 | FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/servicesIn this Mom Moments episode of Bitter to Better, I sit down with my dear friend Kim Forte—mom, mediator-in-training, longtime attorney, and all-around truth-teller—for a wide-ranging, honest conversation about the highs and lows of parenting and partnership. We celebrate a community win from a small-but-mighty Election Day bake sale that far exceeded fundraising goals, and we unpack the power of rupture-and-repair after tough moments with our kids. We talk about shifting from dependence to interdependence as our fifth graders grow, letting children try their own solutions, and staying grounded amid the never-ending mental load of passports, school schedules, and the holiday season.Kim shares her transition from litigation to peacemaking and what divorce and relationship mediation can offer families who want to protect their kids’ wellbeing while separating with dignity. We dive into practical self-care that actually fits real life, including the three buckets—self, couple, and family care—plus creating go-to lists for dates and family adventures. From setting sacred quiet time to teaching kids to “read the room,” from snack sanity and balanced meals to evolving conversations about emotions and intimacy as kids enter tween years—this is a candid, warm, and funny kitchen-table chat for any parent riding the waves.------------------------------------------------------All Joy and No Fun by Jennifer Senior https://jennifersenior.net/all-joy-and-no-fun------------------------------------------------------Date Better Program: https://www.coachtracie.life/date-better Join Email List: https://app.podia.com/editor/pages/17498315/edit Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie Website: https://www.coachtracie.life/ Instagram: https://www.instagram.com/thecoachtracie/ TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6 Facebook: https://www.facebook.com/thecoachtracie FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services | — | ||||||
| 11/10/25 | ![]() Ep. 42: Breakup Healing Buckets | FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/servicesIn this episode of Bitter to Better, I break down my framework for healing after a breakup using four “buckets”: distractions, peace, joy, and processing. I explain why grief from a breakup mirrors other significant losses and how each bucket offers tools to help you function, soothe your nervous system, reconnect with joy, and do the deeper reflective work that actually heals the wounds. You’ll learn concrete ideas for helpful distractions, peace-bringing joy-bringing practices and processing tools. I also guide you through an Emotional Identification Exercise to name your feelings, understand why they’re there, and pair each emotion with soothing actions—so you’re not just waiting for time to pass, but actively tending to the hurt. If you’ve felt stuck in bitterness or overwhelmed by the breakup mourning process, this episode offers a clear, compassionate roadmap to move from surviving the breakup to genuinely healing and growing beyond it. FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services | — | ||||||
| 11/3/25 | ![]() Ep. 41: Don't Forget to Live A Full Life | FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/servicesIn this episode of Better to Better, I share why living a full life is an essential foundation for dating, healing from breakups, and managing stress. I walk you through starting with the dream—vision boards, journaling, and visualizations—to define what a full life looks and feels like for you in the next year to five years. I offer practical examples from my own life, from solo city getaways and low‑stakes solo outings to building experiences with friends and family, and I explain how purposeful experiences naturally raise your standards and expand your sense of what’s possible.-------------------------------------------------------------------------------------------------------------------------Join my email listhttps://www.coachtracie.life/newsletterJessica Chastainhttps://www.imdb.com/name/nm1567113/ FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services | — | ||||||
| 10/27/25 | ![]() Ep. 40: Managing Post-Breakup Impulses | FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/servicesIn this breakup recovery episode of the Bitter to Better podcast, I dive into managing post-breakup impulses—the sudden urges to text your ex, check their socials, vent online, or act out of anger or grief. I walk through practical ways to reduce triggers you can control (like strict no-contact or limited, business-only communication when kids or legal ties are involved) and offer specific tools for when the waves hit: take a walk with music or a podcast, call a trusted friend, schedule therapy, distract yourself with organizing or creative work, and record or write what you want to say—but don’t send it. I also encourage making a personal “impulse plan” you can access anywhere, and using past painful outcomes as motivation to pause. The goal isn’t perfection; it’s fewer impulsive moments and more choices that support your healing, day by day.I close with a reminder that your feelings are valid; it’s the actions we take that matter for our long-term peace. Create distance from avoidable triggers, keep communication tight and purposeful if you must co-parent or share assets, and build your menu of healthy alternatives for those intense moments. We’re in this together—step by step toward feeling better and moving forward. FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services | — | ||||||
| 10/20/25 | ![]() Ep. 39: The Risks of a Shallow Dating Pool | FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/servicesIn this episode, I break down the risks of dating in a shallow dating pool—where you primarily connect with men you already know through friends, work, school, or your kids’ activities. I explain why this can feel convenient and safe (pre-vetting, familiarity, reputation), but also how it keeps many women stuck: more people in your business, higher potential for ex drama, tougher breakups due to community overlap, limited options, and ultimately more of the same unsatisfactory results. I share a clear path forward: intentionally expand your pool by meeting strangers in new places and spaces—networking events, hobbies, meetups, local groups, and venues outside your usual circles. If you’re not content with your current dating prospects, it’s time to deepen the pool and invite variety so you can create different (and better) outcomes.--------------------------------------------------------------Ep. 24: Cesspools or Infinity Pools: Which Are You Swimming In?https://podcasters.spotify.com/pod/show/tracie-pinnock3/episodes/Ep--24-Cesspools-or-Infinity-Pools-Which-Are-You-Swimming-In-e28o75pMINISODE: Here For A Good Time Not A Long Time- No-Pressure Datinghttps://podcasters.spotify.com/pod/show/tracie-pinnock3/episodes/MINISODE-Here-For-A-Good-Time-Not-A-Long-Time--No-Pressure-Dating-e29sm1iEp. 26: Lower Your First Date Standardshttps://podcasters.spotify.com/pod/show/tracie-pinnock3/episodes/Ep--26-Lower-Your-First-Date-Standards-e2a3j5oEp. 30: The 5 Tenets of Dating Betterhttps://serve.podhome.fm/episodepage/the-bitter-to-better/30 FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services | — | ||||||
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