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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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15,001 - 40,000
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Recent episodes
Episode 134 - White Boy of the Year?! 😂 + The Realities of Jiu-Jitsu Training
Apr 28, 2026
Unknown duration
Episode 133 -We Almost Got CANCELED… Then Talked Jiu-Jitsu Like Nothing Happened
Apr 21, 2026
Unknown duration
Episode 132 - PGF Finals in Vegas, 104 Fever, and Absolute Chaos
Apr 14, 2026
Unknown duration
Episode 131 - Purple Belt Survival Guide Vol. 1
Apr 7, 2026
Unknown duration
Episode 130 - Craig Jones DROPPED A $10,000,000 Bomb on Jiu-Jitsu | CJI 2.5
Mar 31, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 | Episode 134 - White Boy of the Year?! 😂 + The Realities of Jiu-Jitsu Training | This episode of BJJ Balance starts off completely unfiltered… and somehow turns into one of our most relatable conversations yet.We kick things off with a hilarious (and chaotic) debate about “White Boy of the Year,” dive into nostalgia from the 90s and early 2000s, and eventually bring it back to what really matters—Brazilian Jiu-Jitsu, training, and growth on the mats.From old-school iPods to childhood music memories, to real talk about injuries, training progression, and how long it actually takes to reach black belt… this episode covers it all.💬 We also want YOUR input:What’s the one song that defines your childhood?🥋In this episode:Ranking “White Boy of the Year” candidates 😂Nostalgia: iPods, music, and growing upTraining updates + evolving your jiu-jitsu gameHow long it REALLY takes to earn a black beltInjuries, consistency, and staying on the matsShould you follow your coach if they leave?📌 Subscribe for weekly episodes on:Brazilian Jiu-Jitsu • Training • Culture • Real Life👇Comment below:What’s YOUR “song of your childhood”? We might use it in a clip 👀Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 4/21/26 | Episode 133 -We Almost Got CANCELED… Then Talked Jiu-Jitsu Like Nothing Happened | In this episode of the BJJ Balance Podcast, things go completely off the rails early… but somehow circle back into real, valuable jiu-jitsu insight.We talk about gym culture, early morning training sessions, competition prep, and what it really means to grow in jiu-jitsu—both as a student and as a coach. Along the way, we get into some wild side tangents, old-school nostalgia, and the kind of conversations you only have with your training partners.If you’ve ever trained at 6AM, struggled to stay consistent, or wondered how to level up without burning out—this one’s for you.Topics include:The reality of early morning classes (4AM/6AM grind)How to keep students from falling through the cracksCompetition mindset & why signing up changes everythingTraining intensity vs. learning as a white/blue beltGym culture, coaching responsibility, and retentionWhy wrestling builds a different kind of toughnessPlus… a LOT of chaos in betweenPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 4/14/26 | Episode 132 - PGF Finals in Vegas, 104 Fever, and Absolute Chaos | Matt holds it down solo for Episode 132 while Kenny is stuck without internet after the move. This one turns into a full-on chaos episode: Matt recaps his trip to the PGF Finals in Las Vegas, talks about meeting people in the jiu-jitsu scene, tells the story of getting hit with a brutal sickness and ending up at urgent care, reacts to UFC action, and closes things out with some unfiltered listener questions.If you’re into Brazilian Jiu-Jitsu, PGF, MMA, UFC, grappling culture, jiu-jitsu podcasts, funny fight stories, and raw behind-the-scenes BJJ talk, this episode has all of it.In this episode:Matt breaks down the energy and athlete-first feel of the PGF FinalsVegas stories, content creator meetups, and why the weekend meant a lotThe 104-degree fever saga and how he still managed to recordThoughts on UFC and fight cultureGym owner priorities: MMA fighters vs jiu-jitsu competitorsWild listener questions to close the showSubscribe to BJJ Balance for more conversations on jiu-jitsu, MMA, life, current events in grappling, and listener Q&A every week.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 4/7/26 | Episode 131 - Purple Belt Survival Guide Vol. 1 | In this episode of BJJ Balance, we kick off our Purple Belt Series and break down what really changes once you hit purple belt in Brazilian Jiu-Jitsu.From the mindset shift after promotion, to the pressure (and freedom) that comes with the belt, to why purple belts are some of the most dangerous grapplers on the mats—we cover it all.We also dive into:The difference between blue belt and purple belt skill levelsWhy purple belts feel like “experts” but still have gapsThe importance of slowing down your gameBuilding new weapons instead of relying on your A-gameOpen guard struggles, passing development, and leg lock explorationCoaching, feedback, and how to actually improve fasterTrusting your professor (even when you're frustrated)Plus, we answer listener questions centered around the purple belt journey and what it really takes to level up.If you're a blue belt chasing purple—or already there—this episode is a must.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 3/31/26 | Episode 130 - Craig Jones DROPPED A $10,000,000 Bomb on Jiu-Jitsu | CJI 2.5 | Craig Jones just lit the jiu-jitsu world on fire.In Episode 130 of the BJJ Balance Podcast, we break down the insanity of CJI 2.5, the rumored format, the $10,000,000 prize pool, why this feels like a direct shot at exclusive UFC BJJ contracts, and who could actually end up in an 8-man open weight tournament.We also talk about what this could mean for the future of professional grappling, whether Craig should run trials, what names like Nicky Rod, Victor Hugo, the Ruotolos, Mikey Musumeci, Andrew Tackett, and even MMA or wrestling crossover athletes could bring to the event, and why this might be one of the wildest moments the sport has ever seen.Later in the episode, we get into whether gi is harder than no-gi, how white belts should balance both, when your personal game starts to develop, and whether no-gi can sometimes make people feel better than they actually are.If you’re into Craig Jones, CJI 2.5, UFC BJJ, ADCC, gi vs no-gi, white belt advice, and the future of pro jiu-jitsu, this one’s for you.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 3/24/26 | Episode 129 - Why Cutting Weight in Jiu-Jitsu is WRONG (Plus… This Got Wild) | In this episode of BJJ Balance, we break down one of the most misunderstood topics in jiu-jitsu:👉 Should you cut weight for tournaments?We dive into:Why most people are cutting weight for the WRONG reasonsHow bracket size actually matters more than strengthWhy beginners shouldn’t even be thinking about the scaleThe difference between BJJ and MMA weight cuttingThen… as always… things completely go off the rails.From birthday stories and Corvette dreams to couch debates, music nostalgia, and absolute chaos—this is a full experience.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 3/17/26 | Episode 128 - The Alabama Twisters & The Rise of Team Grappling | In Episode 128 of the BJJ Balance Podcast, we dive deep into the rise of team-based professional grappling and why the Professional Grappling Federation (PGF) may represent the future of the sport.We discuss:• The rise of the Alabama Twisters team• Why PGF rules create more action than traditional tournaments• The contrast between PGF and other grappling leagues• Why stalling calls actually improve matches• How PGF athletes are building real careers in jiu-jitsu• The philosophy behind posting your losses onlineWe also talk about the difference between promotions that build brands around organizations versus promotions that build brands around athletes.If you're interested in the future of professional grappling, this episode is a must watch.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 3/10/26 | Episode 127 - PGF Chaos, Fake Death Drama & Gym Truth Bombs | In this episode of the BJJ Balance Podcast, Kenny and Matt go deep into some wild topics across the jiu-jitsu world and beyond.Matt kicks things off with one of his classic rants — covering fake martial arts instructors on social media, questionable self-defense content, and what actually makes a legitimate academy.The guys also break down the Professional Grappling Federation (PGF) season, discuss standout performances, and talk about the evolution of professional jiu-jitsu events.Later in the episode they dive into real training philosophy:• Flow rolling vs hard rounds• Why coaches should control sparring matchups• How to improve when you're the best guy in the room• Why getting uncomfortable in training is essential for progressThey also touch on some bizarre stories in the grappling world — including controversy involving Gordon Ryan and discussions about respected figures like Renzo Gracie.If you love honest jiu-jitsu conversation, gym culture, and grappling analysis — this episode is for you.👍 Like💬 Comment your thoughts🔔 Subscribe for more BJJ Balance episodesPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 3/3/26 | Episode 126 - Is Wrestling Saved by Influencers? | UFC BJJ, RAF Drama & The Future of Grappling | Is wrestling finally back… because of influencers?In this episode of BJJ Balance, we break down the wild RAF fight drama, the influence of personalities like Muggsy and Giorgio, and whether traditional wrestling heads are missing the bigger picture.We also dive into:• UFC BJJ exclusive contracts — smart business or bad for the sport?• Why influencers might be the key to growing wrestling & jiu-jitsu• Jordan Burroughs vs influencer superfights• Why grappling NEEDS personalities to survive• The problem with locking athletes into one organization• Should BJJ have a World Cup format instead of chasing the Olympics?• Gi vs No-Gi and why takedowns make events better• The business mistakes holding jiu-jitsu back• Plus: Matt’s $2,000 Best Buy “accident”If you care about the future of Brazilian Jiu-Jitsu, wrestling, UFC BJJ, RAF, CJI, PGF, and the influencer era of combat sports — this episode is for you.Combat sports are changing.Just like Jake Paul helped revive boxing, influencer-driven matchups might be what wrestling and jiu-jitsu need to grow beyond niche audiences.Traditionalists might hate it.But eyeballs equal opportunity.And without eyeballs, the sport dies.If you train BJJ, follow wrestling, watch UFC, or care about the business side of grappling:👍 Like💬 Comment your take🔔 Subscribe for weekly episodesNew episodes every week.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 2/24/26 | Episode 125 - Gi vs No-Gi, Gambling on UFC & Student Retention Secrets | In Episode 125 of the BJJ Balance Podcast, Matt and Kenny go completely off the rails — and somehow still drop serious gems about Brazilian Jiu-Jitsu.We break down Sean Strickland’s latest fight and betting lines, why Vegas might be behind on MMA analytics, and how personal life can affect fight performance. Then we dive into real BJJ talk:• Why wearing a t-shirt under your gi is controversial• The evolution of the 6AM class and gym culture• How to use points strategy to improve submission finishes• Why you shouldn’t abandon your “money move”• Gi vs No-Gi growth trends• Student retention in modern academiesPlus sponsor talk, Level Black gear breakdown, and a few stories that probably shouldn’t be clipped.If you train jiu-jitsu, run a gym, bet on MMA, or just enjoy unfiltered grappling conversations — this episode is for you.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
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| 2/17/26 | Episode 124 - Purple Belt Problems, Gym Drama & Valentine’s Day Warnings | In this episode of BJJ Balance Podcast, we dive deep into the realities of gym culture, purple belt behavior, and the responsibilities that come with leadership on the mats.From hilarious Valentine’s Day “purple belt lifestyle” jokes to serious conversations about gym safety, uncomfortable training partners, and how coaches should handle complaints — this episode covers the full spectrum of jiu-jitsu culture.We also break down:• Why purple belts get a reputation• Gym politics and promotion psychology• How coaches motivate students through belt rankings• When it’s time to switch academies• Leadership responsibility in mat safety• Handling uncomfortable situations in training rooms• Judo crossover curiosity and stand-up development• Wild off-the-rails “After the Roll” style banterWhether you’re a white belt trying to understand gym hierarchy or a seasoned grappler navigating academy culture — this episode gives real, unfiltered perspective from years on the mats.🎧 Listen / Watch BJJ Balance Everywhere:📺 YouTube: @BJJBalance🎙️ Spotify & Apple Podcasts📸 Instagram: @BJJBalance📸 Instagram: @FreakPartyBJJ📸 Instagram: @oss_nation_bjj📸 TikTok:@BJJBalance💬 Discord Community (Link Below)www.discord.gg/bjjbalance🔥 SponsorsThis episode is brought to you by Optiva WellnessUse Code: BJJBalance10 - Save 10% on all purchases Use Code: BJJBALANCE + mailing list to get BPC-157/TB-500 stack for 30% off. | — | ||||||
| 2/10/26 | Episode 123 - Why I Owe No-Gi an Apology… (Real Life Made Me Change My Mind) | This episode gets raw, unfiltered, and hilarious as we dive into everything from Super Bowl betrayal to real-life home defense scenarios that forced an unexpected apology to the No-Gi community.We talk about:• Why Jiu-Jitsu guys stopped watching “real sports”• Training Gi vs No-Gi for actual self-defense situations• Home invasion reality checks at 3AM• Competition nerves and why every man should test himself• Content creation struggles in the BJJ space• Craig Jones vs Dillon Danis super fight talk• The mindset you NEED before your first tournamentThis one blends humor, real talk, and motivation — classic BJJ Balance energy.If you train, compete, or create content in Jiu-Jitsu… this episode will hit home.👇 Drop a comment:Gi or No-Gi for real life?SUBSCRIBE FOR MORE BJJ CONTENT:Podcast clips • Competition talk • Meme culture • Real life balancePlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 2/3/26 | Episode 122 - Inside the PGF with: Injuries, Trash Talk and Turning Jiu-Jitsu Into a Real Sport | his episode goes way deeper than competition results.We sit down with a PGF athlete and Las Vegas Kings GM - Travis Thomas, to talk about career-ending injuries, blowing out three ligaments, running out of money, rebuilding from zero, and betting everything on jiu-jitsu anyway.We get into:Triple-ligament knee surgery and the mental side of recoveryComing back to competition after ACL, LCL, and PCL reconstructionHow the PGF is evolving into a real professional leagueWhy personality, trash talk, and camera presence matter more than everBalancing competing, coaching, and being a team GMFaith-based leadership, professionalism, and building a cultureWhy jiu-jitsu is still in its early MMA eraThe uncomfortable conversations the sport needs to have to growThis is raw, honest, uncomfortable at times, and necessary if jiu-jitsu wants to become more than just a niche hobby.👇 Drop a comment if you think jiu-jitsu should be judged on entertainment, wins, or both.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 1/27/26 | Episode 121 - Blue to Purple Belt Is the Most Dangerous Jump in Jiu-Jitsu | Episode 121 is a long-form, no-filter BJJ conversation covering gym culture, promotions, competition mindset, coaching philosophy, and the kind of off-the-rails tangents that only happen when you hit record and let it fly.We start with a breakdown of a real-life super fight experience and the idea of bringing authentic super-fight energy directly into local gyms. From there, the conversation shifts into leadership inside an academy, what it means to be a team captain, and how gym culture is built through accountability, motivation, and the right personalities on the mat.Mid-episode, things derail in classic fashion with the now-infamous penguin story, internet culture spirals, and brutally honest belt talk—especially the pressure shift from blue to purple belt and why that transition messes with your head more than people admit.The second half of the episode delivers serious value for competitors and coaches, including:• competition prep routines• warm-ups and mindset before matches• scouting opponents and reading brackets• ecological training concepts for kids• lineage vs legitimacy in jiu-jitsu• what actually makes a good coachAll of it wrapped in raw humor, real gym talk, and zero corporate polish.If you train jiu-jitsu, coach jiu-jitsu, or live inside gym culture, this episode will hit home.👉 Subscribe on YouTube, follow on Spotify, and check out the premium content for extended episodes.IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 1/20/26 | Episode 120 - BJJ Injury Hell: Broken Arm, No Training, and the Real Cost of Jiu-Jitsu | In this episode of the BJJ Balance Podcast, we get real about the hidden cost of jiu-jitsu — injuries, surgeries, weight gain fears, and the mental struggle that comes when training is taken away.One of us is dealing with a scaphoid fracture, possible rotator cuff damage, and a full arm cast… which means no rolling, no lifting, and no stress relief. We talk honestly about how hard it is to stay disciplined when you can’t train, how easy it is to slip back into old habits, and why jiu-jitsu becomes such a huge part of our identity.We also dive into:How BJJ injuries really happenWhy cardio without rolling sucksThe mental health side of trainingThe fear of weight gain when sidelinedWhy jiu-jitsu is different than every other sportThis episode balances real talk, dark humor, and the kind of conversations only jiu-jitsu people truly understand.💬 Drop a comment if you’ve trained through injury🤙 Like & subscribe to support the show🎙️ Follow BJJ Balance on:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 1/13/26 | Episode 119 - The UFC Is Fumbling Jiu-Jitsu (And Everyone Knows I | Jiu-Jitsu is booming… but is it actually moving in the right direction?In this episode of BJJ Balance, we dive into why modern jiu-jitsu might be losing casual fans, why the UFC’s approach to grappling feels off, and why names like Gordon Ryan and Craig Jones are still carrying the entire conversation.We talk:Why leg-lock heavy matches are hard for casual viewersGordon Ryan’s legacy, teaching future & competition futureCraig Jones’ role in keeping jiu-jitsu entertainingPGF, Real American Freestyle, and missed opportunitiesGi vs No-Gi development gapsGym culture, promotions, nostalgia, and “the good times”No-gi takedowns, lateral drops, and training realitiesWhy the 6AM jiu-jitsu crew might be the most important room in the gymThis episode blends real jiu-jitsu talk, gym stories, community insight, and honest opinions — the kind you only get from people who actually train.👇 Drop your thoughts in the comments:Is jiu-jitsu heading in the right direction… or are we relying on the same few stars?🔗 Links & Sponsors👉 Website: https://www.bjjbalance.com👉 Optiva Wellness: https://www.optivawellness.com💸 Code BJJBALANCE10 to save👉 YouTube: https://youtube.com/@bjjbalance👉 Instagram: https://instagram.com/bjjbalance👉 Discord (listener questions): discord.gg/bjjbalancePlease Follow BJJ Balance on all of our socials:Tik Tok: @BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 1/6/26 | Episode 118 - We’re Back: Broken Wrists, Real Talk & Why 2026 Changes Everything | The first episode of 2026 is here — and we’re locking in.In this episode of the BJJ Balance Podcast, we talk about injuries, mindset, faith, jiu-jitsu culture, discipline, and why 2026 feels different than any year before. From broken wrists and weight plateaus to mental resets, community, and showing up even when you’re hurt — this episode is about tightening the belt and moving forward.We dive into:Training through injuries (and when not to)Why jiu-jitsu is more than just rollingMental resets and letting go of the pastFaith, community, and personal growthWeight loss, GLPs, and honesty in fitnessAttendance belts vs earned beltsWhy showing up still matters — even from the wallWhether you train gi or no-gi, compete or just love the lifestyle, this episode sets the tone for the year.🎙️ Follow the Podcast:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj👊 Train smart. Stay disciplined. Lock in. | — | ||||||
| 12/23/25 | Episode 117 - Purple Belt Energy, Black Belt Standards & Reading the Room in Jiu-Jitsu | In this episode of the BJJ Balance podcast, hosts Kenny and Matt discuss a variety of topics ranging from holiday preparations to unexpected encounters in their personal lives. They delve into the challenges of house hunting, share experiences from recent belt promotions in their jiu-jitsu community, and address ongoing controversies within the sport. The conversation emphasizes the importance of respect and responsibility in jiu-jitsu, while also touching on the recent boxing match involving Jake Paul. The episode is filled with humor, insights, and relatable anecdotes, making it an engaging listen for fans of the sport and beyond. In this episode, Matt Veiga and Kenny discuss the intricacies of promotions and belt rankings in Jiu-Jitsu, emphasizing the importance of skill over the color of the belt. They share personal experiences from tournaments, reflecting on the emotional weight of disqualifications versus submissions. The conversation shifts to light-hearted conspiracy theories, touching on cultural commentary and personal growth. They conclude with reflections on the past year and aspirations for the future, highlighting the community's support and the podcast's growth.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 12/16/25 | Episode 116 - Why Jiu-Jitsu Will Never Go Mainstream (Until This Changes) | In this episode, Kenny and Matt explore the themes of brotherhood and camaraderie in sports, particularly in Jiu-Jitsu. They discuss the current state of Jiu-Jitsu competitions, the importance of promotion and production quality, and how to engage audiences effectively. The conversation also touches on the significance of creating personalities and rivalries in the sport, celebrating achievements, and the impact of female instructors. They emphasize the need for humor and lightheartedness in Jiu-Jitsu while addressing the challenges of ego and experience in martial arts.Takeaways-Brotherhood in sports can be as strong as blood relations.-Jiu-Jitsu competitions need better promotion to attract audiences.-The UFC should focus on engaging the core Jiu-Jitsu community.-Production quality is crucial for attracting casual viewers.-Creating excitement in events can draw in more fans.-Jiu-Jitsu personalities can help grow the sport's popularity.-Rivalries and storylines can enhance viewer engagement.-Celebrating achievements in Jiu-Jitsu fosters community spirit.-Female instructors bring unique perspectives and skills to Jiu-Jitsu.-Ego can hinder growth and learning in martial arts.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 12/9/25 | Episode 115 - Influencer Superfights in Jiu-Jitsu (The Hard Truth About BJJ Event Promotions) | Are influencer belts and fast-tracked promotions ruining Brazilian Jiu-Jitsu? In this episode of the BJJ Balance Podcast, we dive into one of the most controversial conversations in modern grappling: the legitimacy of belt promotions in the social media era.With the rise of superfight invitations, PGF qualifiers, creator-led gyms, and viral competitors, we’re seeing more athletes promoted faster than ever — sometimes skipping the traditional grind under established professors. Is this evolution of the sport, or is it watering down what belts truly represent?We discuss:• How influencer promotions are changing belt legitimacy• Whether competition success should outweigh training time• Why lineage still matters in jiu-jitsu• The difference between real skill and perceived rank• How amateur superfights compare to pro events• PGF qualifiers and what they mean for modern competition• Why “fame belts” are becoming a controversial topicIf you’ve ever questioned how belts are awarded or wondered if jiu-jitsu promotions are losing credibility, this episode answers the hard questions no one wants to say out loud.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 12/2/25 | Episode 114 - Who’s On Jiu-Jitsu’s Mount Rushmore? Roger vs Buchecha, Tom Hardy & Purple Belt Chaos. | From Christmas light disasters and gas station nachos to the real Jiu-Jitsu GOAT debate… this episode goes everywhere. Matt and Kenny talk about maxing out ladders for “forever lights,” free knives and Jordans, Kenny’s old DJ life, celebrity Jiu-Jitsu (Tom Hardy, AC Slater, Ashton Kutcher), and then dive into who actually belongs on the BJJ Mount Rushmore. Timeline-1They break down Hodger Gracie vs Buchecha resumes, ADCC finish rates, IBJJF world titles, and why the fourth “no-gi face” might still be up for grabs. Names like Marcelo Garcia, Andre Galvão, Leandro Lo, Eddie Bravo, Tom DeBlass, Craig Jones, B-Mac/PGF and more all get thrown into the mix as they talk impact versus just competition results. Timeline-1Listeners also sent in some wild questions:Which side should your belt bar/stripes sit on?Do big guys hate when small guys pull guard and spam triangles?Is it okay to switch gyms at purple belt?And Matt drops a legendary story about a team completely imploding from relationship drama at “team barbecues.” Timeline-1Plus: Thanksgiving food talk, gas station nachos, Starbucks baristas with moon tattoos, and which teammate Matt would choke unconscious in front of their significant other (with love). Timeline-1If you train Brazilian Jiu-Jitsu, obsess over memes, or argue about GOATs in the gym lobby, this one’s for you.In this episode:Christmas light horror story & $800 “forever lights” mistakeFree knives, Black Friday Jordans & sponsor loveKenny’s DJ background, vinyl collection & one-ear headphone breakdownShaq, Carter Cruise and why people get obsessed with new identitiesHodger vs Buchecha and the BJJ GOAT conversationBuilding a Jiu-Jitsu Mount Rushmore (Helio, Royce, Hodger/Buchecha + a no-gi future?)Purple belt loyalty & when it’s okay to switch gymsGym relationship drama and how it nuked an entire teamListener Q&A: belt bar etiquette, smalls pulling guard on bigs, choking teammates in front of their familySupport the show & follow us:Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjjDrop your questions in the comments for a chance to be featured in the next listener Q&A! | — | ||||||
| 11/25/25 | Episode 113 - Jiu-Jitsu Parenting Lessons & Celebrity Black Belts EXPOSED | Welcome back to Episode 113 of the BJJ Balance Podcast!This Thanksgiving special is PACKED — fatherhood lessons, jiu-jitsu parenting struggles, Super Cup competition stories, celebrity black belt debates, Gordon Ryan drama, and everything in between. Whether you're listening on the road to family dinner or trying to hide from your crazy uncles, we’ve got you.In this episode, we cover:🥋 How to help your kid bounce back after a tough jiu-jitsu loss🔥 Super Cup recap — Team No Sleep dominates again🤼 Ashton Kutcher’s black belt & the “celebrity jiu-jitsu” controversy💥 Moneyberg & Gordon Ryan discourse👊 Handling haters who say jiu-jitsu is “fake”🧠 Competition mindset, game-planning & leveling up your strongest moves🤖 AI’s future role as jiu-jitsu coaches😂 Back takes, Thanksgiving chaos, and uncles talking recklessIf you train BJJ, coach kids, compete, or love jiu-jitsu culture, this episode hits every angle — humor, real talk, advice, and technical gems.👍 LIKE if you’ve ever dealt with a family member talking trash about BJJ🔔 SUBSCRIBE to support the fastest-growing jiu-jitsu podcast🗣️ DROP A COMMENT: What’s your take on celebrity black belts?Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj00:00 — Thanksgiving intro & gratitude message | — | ||||||
| 11/18/25 | Episode 112 - Blue Belts, Mustaches & BJJ Controversy: Why New Students Quit | In this week’s episode, Matt and Kenny go FULL CHAOS — sick-day mustaches, serial-killer ancestors, handlebar identities, WWE-style super-fights at 6am, and somehow… some of the best Jiu-Jitsu advice you’ll hear all year.This one is absolutely unhinged and absolutely BJJ Balance.🔥 In This Episode We Cover:🟦 1. The REAL Reason White Belts Quit Jiu-JitsuThe guys break down one of the most important topics in all of Brazilian Jiu-Jitsu:👉 How to retain new students — especially introverts👉 Why pairing matters👉 How upper belts should treat trial students👉 Clicks, class culture, and the “prison yard effect”👉 The coach’s responsibility vs the students’ responsibilityThis segment alone is huge for BJJ school owners, professors, coaches, and anyone trying to build a strong gym culture.🟥 2. Craig Jones, Makachev, and Jiu-Jitsu vs MMA RealityWe get into:• Whether Craig’s jiu-jitsu works on Islam Makachev• Anti-wrestling vs pure grappling• Weight differences• CJI vs ADCC and how future seasons might play out• Why the Mo & Craig alliance matters for the sportFans of ADCC, CJI, UFC crossover grapplers, and No-Gi strategy will love this part.🟩 3. Big Guy Jiu-Jitsu: What Actually WorksKenny breaks down the #1 big-man skill that changed everything for him (and it isn’t pressure).The guys discuss:• Patience as a weapon• Cooking opponents from side control• Learning from higher-weight black belts• How game development changes by size and agePerfect for anyone 200lbs+ trying to tighten up their top pressure and passing.🟧 4. Listener Q&A (Wild Edition)Includes:• Rolling with black belts — etiquette & rules• Competing at each belt level• How many tournaments per belt?• Retention mistakes that ruin gyms• “Fried chicken tier list” (yes, really)• The most deranged FMK question in podcast history• Mustache super-fights, cuckwall origins, and more madness💬 Why People Love This Podcast:Listeners tell us every week:👉 “You guys are the only BJJ podcast I never miss.”👉 “It feels like hanging out with my teammates.”👉 “Funny as hell, but also real Jiu-Jitsu advice.”👉 “Every Tuesday like clockwork.”We appreciate all of you.🎧 Listen, Subscribe & Join the CommunityIf you love Brazilian Jiu-Jitsu, gym culture, competition talk, and pure comedy mixed with real technique and life advice… you’re in the right spot.Subscribe for more episodes every Tuesday.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 11/11/25 | Episode 111 - From BJJ Injuries to Cop Dreams & Ronda Fall — Craig Jones Invitational 3 Confirmed?! | Welcome back to the BJJ Balance Podcast — where real talk meets the mats! In this wild episode, Kenny and Matt dive deep into everything from training injuries and peptide recovery to midlife career shifts, the return of Craig Jones Invitational 3, and Ronda Rousey’s ongoing meltdown.We cover:🥋 Rib injuries, Epsom salt baths, and how to actually use BPC-157 peptides for recovery🚔 Kenny’s shocking idea to become a cop — and why every officer he talked to said do it💀 SWAT raid stories, close calls, and what it really means to balance danger and family💬 Craig Jones & Mikey Musumeci tease CJI 3 — is it really happening?🔥 Ronda Rousey vs. the world — why fans turned on her and what humility in defeat really means💡 Listener Q&A: BJJ nemesis rolls, turtle vs. closed guard, and how to stay motivated to trainWhether you’re into Brazilian Jiu-Jitsu, peptides for recovery, or just love honest podcast banter, this one hits everything from mat talk to mindset.👊 Subscribe for weekly BJJ discussions, real-life stories, and listener questions from the BJJ Balance community!📺 Watch full episodes & clips: youtube.com/@bjjbalance🎧 Listen on Spotify & Apple Podcasts — video available on Spotify!📱 Submit listener questions on Instagram: @bjjbalancepodPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
| 11/4/25 | Episode 110 - Ronda Rousey vs Joe Rogan Drama, Dad Life & Wild “Would You Rather” Questions | From Christmas chaos and dad jokes to Ronda Rousey calling out Joe Rogan, this episode takes a hilarious and brutally honest dive into life, jiu-jitsu, and manhood. Kenny and Matt talk about what it means to chase glory in your youth vs. building longevity later in life, plus how 40-year-olds can train BJJ while balancing work and family.But it doesn’t stop there—things get wild with listener “Would You Rather” questions that go completely off the rails (you’ve been warned). 💀🔥 In This Episode:Ronda Rousey’s viral comments about Joe Rogan and women’s MMAMcKenzie Dern’s big win & Kayla Harrison fight talkPGF qualifiers and future competition plansThe debate: early glory vs. late-life success in jiu-jitsu and lifeAdvice for 40-year-olds starting BJJNSFW listener questions that had us crying laughing 🤣👊 If you’re into:Brazilian Jiu-Jitsu podcasts, BJJ humor, Joe Rogan MMA drama, blue belt struggles, or balancing fatherhood and training—this episode’s for you.📺 Watch the full episode on YouTube: youtube.com/@bjjbalance🎧 Listen everywhere podcasts are streamedPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj | — | ||||||
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Chart Positions
12 placements across 12 markets.
Chart Positions
12 placements across 12 markets.