Bk Shivani English| Sister Shivani English Podcast|Spritual Knowledge By Bk Shivani| Shivani Didi

BK Shivani highlights the need to release expectations in relationships. Every individual is a soul on a long journey of many births, been through different experiences, and carried different sanskars. Criticizing them for not meeting our expectations depletes both of us. Accepting them as they are, and giving blessings empowers them to change any unhealthy habit and harmonizes our relationship.

BK Shivani explains how our expectations can often be so unfair. We do not even realize they exist, until we feel frustrated by their non-fulfillment. Expectations means we decide that people should be our way. We believe they love us and respect us, only when they are our way. People can respect us even if they do not meet our expectations.

Explaining how the self-destructive nature of guilt paralyzes our emotional recovery, BK Shivani gives useful insights about overcoming it. With every thought of regret and repentance, soul power is depleted. We should more towards realization, determination and reformation to not repeat it. Anger punishes, whereas love heals the pain and empowers us to bring about the reformation.

BK Shivani explains the need to erase illusion and reprogram our mind about sources of happiness. She analyzes that we can experience happiness by releasing our expectations from situations and people. She also explains how we can do everything WITH happiness, not FOR happiness.

BK Shivani explains the power of thoughts in changing our habits. Information we consume is an input for thoughts and hence decides our destiny. Selectively choose from what media offers, and consume only what we want to become

BK Shivani explains that when we get disturbed in one situation, our emotional strength gets depleted. We become more vulnerable to get disturbed when the next stimulus comes. This is why anxiety, stress, irritability escalate. Situations and people’s sanskars will not be according to us. We cannot afford to get disturbed each time, it is our energy loss.

Answering who is in charge of our emotions, BK Shivani explains we create our every thought, feeling, attitude and emotion. Taking personal responsibility instead of blaming others for how we feel helps us manage inner stability. Instead of “You made me angry”, let’s say, “I'm feeling angry” and use our power to finish anger, instead of waiting for people to apologize or change.

BK Shivani answers questions about handling failures, sustaining spiritual and emotional health, about lowering expectations, and taking care of our mind on a daily basis. We mostly expect peace, love and happiness in everything we do. These are our internal creations. But when we fail or forget how to create them internally, we seek them outside. And if our need is not met, we feel disappointed.

Join BK Shivani who reminds that the way we respond to a scene creates a permanent recording on the soul. Once a recording is created, the chances of responding the same way in another scene increases and gradually that becomes our sanskar. Like we take care when we get a photograph clicked, we need to take care of every thought, word and action getting recorded on the soul. There is no retake in this recording and it is an eternal recording, which will always remain on the soul and go with us in the next birth.

BK Shivani highlights that we are the creators of all our thoughts, feelings, actions, attitude, words and behavior. Nothing and no-one is responsible for our state of mind. Circumstances are a stimulus and we always have the choice of responding with stability or turbulence. It takes one thought to respond with happiness, one thought to respond with hurt, and also one thought to heal our hurt.

Join BK Shivani notes that today's children lack emotional health, as a generation. Children are souls that might have carried uncomfortable sanskars from their previous births. By offering empathy, acceptance and unconditional love in their present environment, parents can nourish them emotionally and build resilience. Emotionally stable and spiritually strong parents raise happy and healthy children.

Join BK Shivani highlights that no one else knows us better than us. When we start building a relationship with the self, love and respect the self, what people say won’t affect us. Even if the whole world doesn’t behave right to us but we are nice to ourselves, we will be happy Always. We also allow people to be their way.

BK Shivani explains how we seek social, financial and physical independence. But the one aspect of freedom we really need to obtain is emotional independence. Today we are emotionally dependent on people, situations, objects, substances and places. Our thoughts, words, behaviours and even sense organs are not always under our control. We need to fight against our own vices and weaknesses to win this inner battle.