Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Monitoring Wine & Spirits
May 4, 2026
1h 29m 52s
Rom Com Rosé
Apr 18, 2026
Unknown duration
Grapefruit Grace
Mar 27, 2026
Unknown duration
Oscar Oreos
Mar 20, 2026
Unknown duration
Hot Honey Habit
Mar 12, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  Monitoring Wine & Spirits✨ | winespirits+3 | — | — | — | winespirits+3 | — | 1h 29m 52s | |
| 4/18/26 | Rom Com Rosé | Rom Com Rosé by | — | ||||||
| 3/27/26 | Grapefruit Grace | Grapefruit Grace by | — | ||||||
| 3/20/26 | Oscar Oreos | Oscar Oreos by | — | ||||||
| 3/12/26 | Hot Honey Habit | Hot Honey Habit by | — | ||||||
| 3/5/26 | Character Flaw Concoction | In this engaging conversation, Iman and Sabria explore the challenges of life, the importance of safety in relationships, and the celebration of Women's History Month. They discuss the types of women who make them feel safe, including nurturing mothers, wise older women, and allies to the LGBTQ+ community. The conversation emphasizes the value of honesty, realness, and vigilance in friendships, highlighting the need for supportive and understanding relationships among women. In this conversation, Sabria and Iman explore the complexities of Black representation in media, emphasizing the importance of embracing flawed characters and the need for nuanced storytelling. They discuss how representation impacts self-identity and the necessity for variety in character portrayals. The dialogue highlights the significance of empathy in understanding characters and the call for Black individuals to create their own narratives, moving beyond traditional stereotypes and expectations. | — | ||||||
| 2/13/26 | Phat Grills | Phat Grills by | — | ||||||
| 2/6/26 | Mashed Mutual | Mashed Mutual by | — | ||||||
| 1/18/26 | Seasoned Friend Fries | Seasoned Friend Fries by | — | ||||||
| 1/9/26 | Dream Dip | Dream Dip by | — | ||||||
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| 12/29/25 | 2025 on a Platter | 2025 on a Platter by | — | ||||||
| 12/15/25 | The Possible Nuggets | In this episode of Black Girl Brunch, Iman and Sabria discuss the beauty and challenges of winter weather, share nostalgic memories of their childhood hobbies, and express their aspirations to rekindle their love for cooking and baking. They explore the importance of authenticity in content creation and the need for variety in fitness routines. The conversation also touches on the unexpected inspiration found in reality TV, highlighting how it can motivate personal growth and creativity. In this conversation, Iman and Sabria discuss the challenges women face in making difficult decisions that prioritize their well-being over societal expectations. They explore the concept of 'off seasons' in life, emphasizing the importance of embracing these periods for personal growth. The duo shares insights on finding joy in small moments, the power of authenticity, and the significance of resilience in navigating life's uncertainties. They encourage listeners to respect individual choices and to push through challenges with consistency and self-discovery. | — | ||||||
| 12/8/25 | Bawdy Butter | In this episode of Black Girl Brunch, hosts Iman and Sabria share personal updates, discuss parenting challenges, and reflect on the joys of the holiday season. They explore the magic of childhood, the importance of festive traditions, and the little things that bring them holiday cheer. From sleep habits to family gatherings, the conversation flows through various themes, emphasizing the warmth and joy of the holiday spirit. In this conversation, Iman and Sabria discuss holiday traditions, the passing of DJ Whitney Scruston, and the societal pressures surrounding body image, particularly in relation to celebrities. They emphasize the importance of empathy and understanding in discussions about body image and mental health, sharing personal experiences and advocating for kindness and support in the face of criticism and judgment. | — | ||||||
| 11/27/25 | Wood Fired Wicked | The conversation delves into high school experiences, focusing on incidents that highlight the complexities of friendships and social dynamics. The speakers reflect on moments of jealousy and the challenges of navigating relationships during formative years. | — | ||||||
| 11/22/25 | Community Croissant | Community Croissant by | — | ||||||
| 10/31/25 | Auntie Annie's | In this episode of Black Girl Brunch, hosts Iman and Sabria discuss various themes including the impact of aging on physical comfort, the significance of family celebrations, and the complexities of representation in movies. They delve into the challenges faced by Black women in leadership roles, the effects of internalized misogyny, and the importance of mentorship. The conversation also touches on the need for fearlessness in advocacy and the significance of authenticity in leadership. A listener letter prompts a discussion on rebuilding trust in mentorship and the criteria for identifying true aunties in one's life. | — | ||||||
| 10/25/25 | Sparta Sushi | In this celebratory episode of Black Girl Brunch, hosts Iman and Sabria reflect on their journey through 300 episodes, discussing personal growth, parenting challenges, and the joy of fashion. They share their love for Halloween traditions, explore the impact of music legends like D'Angelo, and delve into the importance of self-care and boundaries in relationships. The conversation emphasizes the need to protect one's energy and the significance of community support, all while maintaining a light-hearted and humorous tone. | — | ||||||
| 10/15/25 | Catty Corn | Catty Corn by | — | ||||||
| 10/4/25 | Questioning Quinoa | Questioning Quinoa by | — | ||||||
| 9/23/25 | Unforgetable Fudging | In this episode of Black Girl Brunch, hosts Iman and Sabria share personal updates, discussing their health challenges and the pressures of parenthood. They explore the importance of seeking joy amidst life's difficulties and identify problematic behaviors in others, emphasizing accountability and the impact of criticism. The conversation also touches on social media dynamics and public behavior, highlighting the need for resilience and adaptability in adulthood. In this conversation, Sabria and Iman explore the significance of representation in music, the pervasive issue of gaslighting in society, and the lasting impact of childhood experiences on adult self-esteem and accountability. They discuss the importance of protecting the next generation from similar traumas and emphasize the need for truth and accountability in personal relationships. | — | ||||||
| 9/3/25 | Fall Fashion Falafel | In this episode of Black Girl Brunch, Iman and Sabria discuss personal updates, including Iman's recent wedding and reflections on marriage. They explore the importance of family in relationships, societal expectations surrounding marriage, and the pressures faced by celebrities. The conversation shifts to their favorite aspects of fall, including fashion and personal style, before addressing mental health issues in the celebrity world, particularly focusing on Lil Nas X's recent struggles. | — | ||||||
| 8/18/25 | Flavortown | In this episode of Black Girl Brunch, hosts Iman and Sabria engage in a lively conversation covering a range of topics from their personal interests in K-Pop and fitness journeys to the importance of family-centered living. They share their favorite flavors and food preferences, celebrate iconic women like Venus Williams and Halle Berry, and discuss the challenges of work-life balance. The episode is filled with humor, nostalgia, and insightful reflections on life and relationships. In this engaging conversation, Sabria and Iman explore themes of authenticity, individuality, and self-expression. They discuss the importance of embracing one's true self in relationships, the challenges of navigating unconventional styles, and the significance of honoring one's inner child. The duo emphasizes the need for safe spaces where people can express themselves freely without judgment, celebrating the beauty of uniqueness and the joy it brings to life. | — | ||||||
| 8/14/25 | Old Fashion Donut | In this episode of Black Girl Brunch, Iman and Sabria celebrate their friendship and Iman's birthday, sharing their experiences of a fun day out filled with sushi, shopping, and meaningful conversations. They discuss the importance of shopping with intention, rediscovering Lush's innovative products, and the significance of supporting banned books. The conversation shifts to embracing a zen lifestyle as they age, reflecting on old head beliefs regarding fashion, work ethic, and navigating relationships. They emphasize the importance of self-respect, responsibility, and understanding in both personal and professional spheres. In this conversation, Sabria and Iman discuss various aspects of parenting, the importance of family meals, the impact of marketing campaigns on cultural sensitivity, and the complexities of forgiveness and abuse within the Black community. They also delve into the influence of celebrity culture on relationships and societal norms, emphasizing the need for critical thinking and responsibility in both parenting and community dynamics. | — | ||||||
| 8/4/25 | Wifey Waffles | Wifey Waffles by | — | ||||||
| 7/22/25 | Balanced Meal | Iman and Sabria discuss the joys of reconnecting and the challenges of managing time with loved ones. Main Discussion: The duo delves into the complexities of balancing personal and professional life, sharing personal anecdotes about discipline, time management, and the importance of setting priorities. Scandalous Conversations: A lively discussion on memorable scandals, from celebrity mishaps to personal experiences, highlighting the impact of public perception and personal growth. Toast to Survivors: A heartfelt segment dedicated to those who have overcome toxic relationships, emphasizing resilience and the power of speaking out. Closing Thoughts: Reflections on the importance of transparency, self-care, and finding joy in everyday routines. Connect with Us: Email: blackgirlbrunch@gmail.com Instagram & TikTok: @blackgirlbrunch | — | ||||||
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