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On the show
From 13 epsHost
Recent guests
Recent episodes
Reclaiming Your Narrative
Jun 19, 2026
18m 45s
Freedom Looks Different on Me
Jun 5, 2026
19m 32s
Doubt Is Not The Enemy
May 22, 2026
15m 24s
From Urgent to Unbothered: A New Mindset for Modern Dating
May 8, 2026
1h 00m 36s
The Visibility Tax
Apr 24, 2026
20m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | Reclaiming Your Narrative | In this episode, Kianti gets a little vulnerable about navigating an overwhelming season while still showing up and then does something she's never done before: brings her 20+ years of marketing expertise into the Black Girls Bonding space. In this episode we talk about: Why the best brands in the world obsess over controlling their narrative and what Nike and Apple can teach us about telling our own storiesWhy you are the CMO of your own life and what that actually means in practiceThe diffe... | 18m 45s | ||||||
| 6/5/26 | Freedom Looks Different on Me✨ | personal evolutionentrepreneurship+3 | — | — | — | dream lifeentrepreneurship+3 | — | 19m 32s | |
| 5/22/26 | Doubt Is Not The Enemy✨ | doubtpersonal growth+3 | — | — | — | doubtpersonal goals+3 | — | 15m 24s | |
| 5/8/26 | From Urgent to Unbothered: A New Mindset for Modern Dating✨ | datingdivorce+3 | Whitney | — | — | datingdivorce+5 | — | 1h 00m 36s | |
| 4/24/26 | The Visibility Tax✨ | visibilityBlack women+4 | — | — | — | visibility taxBlack women+4 | — | 20m 40s | |
| 4/10/26 | Pleasure Is Power: Reclaiming Your Body, Joy, and Yourself with Dr. Nikki✨ | Black women's well-beingburnout+3 | Dr. Nikki | University of HoustonMD Anderson | — | Black womenpsychology+3 | — | 53m 18s | |
| 3/27/26 | Finding Joy in the Chaos✨ | joychaos+3 | — | — | — | joychaos+3 | — | 23m 28s | |
| 3/13/26 | The Meantime✨ | personal growthentrepreneurship+3 | — | — | Atlanta | meantimeentrepreneurship+4 | — | 21m 03s | |
| 2/13/26 | Soft Life. Hard Truths.✨ | personal growthdiscomfort+3 | — | — | — | growthdiscomfort+3 | — | 21m 32s | |
| 1/30/26 | The Real Deal Holyfield: A Refreshing and Honest Look at Marriage with Carline Hooker✨ | marriagerelationships+3 | Carline Hooker | NetworkIt | — | marriagerelationships+3 | — | 58m 28s | |
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| 1/16/26 | Gentle Beginnings✨ | intentional livingbusiness reflection+3 | — | — | — | strong startsbusiness+3 | — | 21m 37s | |
| 12/5/25 | Soft Endings✨ | self-careyear-end reflection+3 | — | — | — | soft endingsyear-end+4 | — | 13m 46s | |
| 11/21/25 | Caring for the Little Girl Within✨ | reparentingself-care+4 | — | — | — | reparentingself-care+4 | — | 21m 41s | |
| 11/7/25 | Let Yourself Feel the Win✨ | hopecelebration+4 | — | Democratic | — | hopecelebration+5 | — | 14m 32s | |
| 10/24/25 | When to Fight and When to Let Go | Some fights are worth it. Others? They’re invitations to let go. In this week’s episode of Black Girls Bonding, I’m reflecting on one of life’s hardest lessons: learning when to push and when to surrender. After weeks of wrestling with QuickBooks, the IRS, and my own stubbornness, I hit a wall and finally heard that quiet voice telling me: let it go. This episode is about that moment. The one where faith, frustration, and acceptance collide. I talk about: ✨ What it means to “fight first... | 18m 22s | ||||||
| 10/10/25 | When Everything Feels Heavy | Things are heavy right now. In this short and heartfelt episode, I’m talking about what it feels like to live in a world that’s constantly demanding our attention, energy, and empathy — and what we can do to protect our peace in the midst of it. I share three simple, powerful practices that always help me find my footing again: 💛 Find community – you’re not meant to carry it all alone. 🖤 Unplug – doom scrolling won’t save us. 💛 Find your joy – big or small, joy is a survival skill. Th... | 21m 43s | ||||||
| 9/26/25 | Are We Okay? | This week on Black Girls Bonding, I’m asking a simple but heavy question: Are we okay? Lately, I’ve noticed so much vitriol online. Yes, the internet has always had its share of negativity, but lately it feels sharper—especially toward Black women. From journalists like Karen Attiah being punished for telling the truth, to Jemele Hill being publicly attacked, to hundreds of thousands of Black women facing unemployment despite being the most educated demographic in the country—the attacks feel... | 25m 08s | ||||||
| 9/12/25 | Healing Isn’t a Solo Journey | This week, I’m talking about those moments when life feels heavy: grief, overwhelm, and the urge to retreat into isolation. I share how a conversation with my best friend shifted my perspective: maybe the Universe isn’t working against me, but actually working for me. In this episode, I get into: ✨ Why isolating when you’re down can be harmful (yes, the science backs this up) ✨ How community, even when we don’t want it, can be medicine ✨ The importance of doing the things we... | 18m 50s | ||||||
| 8/29/25 | The Love Island Reunion Was a Mess | This week, we’re breaking down the Love Island Reunion, and whew… there was mess. From Amaya laughing through cheating rumors to Chris standing on biz, to Olandria serving tea and Huda proving (again) that she’s the clout-chasing villain of the season — I have thoughts. We’ll talk fake apologies, mean-girl alliances, why America really hates to see Black women loved out loud, and how Huda’s “all lives matter” energy exposed her for exactly what she is. Plus: the Nic + Olandria dynamic, Jeremi... | 30m 57s | ||||||
| 8/8/25 | When Life Interrupts the Plan | What do you do when your big, beautiful plan doesn’t go the way you hoped? When the version of success you dreamed up gets delayed, detoured, or dismantled altogether? In this episode, I’m reflecting on the hard, human moments when life doesn’t cooperate and how I’m learning to make room for what’s still unfolding. It’s not a neat lesson at all. It’s a lived experience. This one is for anyone who's had to pivot, pause, or pick themselves up after a plot twist. Instagram @BlackGirlsBonding | 20m 23s | ||||||
| 7/25/25 | Don't Tell Yourself No | This week on Black Girls Bonding, we’re flipping the script on the stories our minds love to run with. Kianti dives into how our negative-leaning thoughts—those quiet “what ifs”—can quietly sabotage our joy, confidence, and even our chances at Beyoncé floor seats. We talk about: The sneaky ways perfectionism and fear keep us stuckHow a simple shift in thinking can open major doorsWhy we talk ourselves out of opportunities before anyone else gets the chanceAnd how to start practicing new, poss... | 23m 51s | ||||||
| 7/4/25 | Bring Back the Cookout | Once upon a time, the cookout was more than just a meal. It was a ritual, a reunion, a refuge. But somewhere along the way, the vibe shifted. In this episode, we talk about the quiet disappearance of Black cookouts and what that says about where we are right now as a community. Is it perfectionism? A little too much self-care? That one cousin you don’t mess with anymore? Maybe all of the above. Let’s get into the obstacles keeping us from connecting, and why it’s time to stop waiting for perf... | 22m 42s | ||||||
| 6/20/25 | Maybe It’s Me | This week on Black Girls Bonding, we’re getting into the gritty but liberating truth: sometimes the call is coming from inside the house. 😅 Kianti opens up about a moment of real-time accountability after feeling left out by her friend group—only to realize, with a little nudge from her husband, that maybe she had a role in the dynamic too. In this episode, we explore: Why it’s easier to feel like the victim than to investigate our partThe subtle ways we sabotage connection (and how to shift)... | 21m 10s | ||||||
| 6/6/25 | The Room Was Wrong, Not the Woman | In this episode of Black Girls Bonding, we’re naming something that so many of us have quietly carried: the belief that we were the problem when we just didn’t fit. Kianti shares a powerful reflection on belonging, alignment, and what it feels like to finally feel like yourself, on purpose. From a friend’s newfound confidence in entrepreneurship to a timely message from Essence CEO Caroline Wanga, this conversation is a soft but firm reminder that sometimes, the issue isn’t you. It’s the spac... | 23m 57s | ||||||
| 5/23/25 | Ease, Joy, and Abundance with Elandria Jackson Charles | In this week’s episode, we’re joined by the incredible Elandria Jackson Charles—a joy coach, speaker, and unapologetic hype woman for Black women everywhere. Together, we dive deep into what it looks like to pursue joy with intention, let go of hustle culture, and embrace a life rooted in ease and abundance. Elandria reminds us that joy is not a reward—it’s a birthright, and living fully starts with giving yourself permission to thrive. We talk about: Elandria's path to becoming a coach and h... | 37m 35s | ||||||
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