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On the show
From 12 epsHost
Recent guests
Recent episodes
22- How gratitude journaling helped me overcome imposter syndrome | Henrietta Amevor
Jun 1, 2026
53m 33s
21- Why Many Black Adults Fear Water | Overcoming Aquaphobia, Trauma & Learning to Swim
May 3, 2026
1h 04m 14s
20- Why Black Women Struggle to Speak Up | Healing, Boundaries & Finding Your Voice
Apr 6, 2026
1h 16m 50s
19- Safe Spaces & Empowering The Youth
Mar 5, 2026
1h 13m 33s
18- Culturally Safe Mental Health Care
Feb 9, 2026
49m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/1/26 |  22- How gratitude journaling helped me overcome imposter syndrome | Henrietta Amevor✨ | gratitudeimposter syndrome+4 | Henrietta Amevor | Good GratitudeTabvuma Mental Health | — | gratitude journalingimposter syndrome+5 | — | 53m 33s | |
| 5/3/26 | 21- Why Many Black Adults Fear Water | Overcoming Aquaphobia, Trauma & Learning to Swim✨ | aquaphobiaswimming+4 | Ennia Jones | — | — | aquaphobiaswimming+5 | — | 1h 04m 14s | |
| 4/6/26 | 20- Why Black Women Struggle to Speak Up | Healing, Boundaries & Finding Your Voice✨ | Black womencommunication+3 | — | Black Mentality Podcast | — | voicestruggle+1 | — | 1h 16m 50s | |
| 3/5/26 | 19- Safe Spaces & Empowering The Youth✨ | belongingcommunity+2 | Daniel Olasoji | African Youth AllianceSafe Spaces & Empowering The Youth | Australia | African Youth Alliancecommunity organizer+1 | — | 1h 13m 33s | |
| 2/9/26 | 18- Culturally Safe Mental Health Care✨ | culturally safe mental health caretherapy+5 | Heather | SokotherapyBlack Mentality | — | mental healththerapy myths+3 | — | 49m 57s | |
| 1/14/26 | 17- Storytelling for healing✨ | storytellinghealing+5 | Kholi | — | — | family historiesboarding school+4 | — | 1h 12m 27s | |
| 10/7/22 | 15- Continuing The Journey Of Self - Worth✨ | self-worthmental health+1 | Dr Amber Johnson | African ScreamMarimbas | — | racisminternalized shame+1 | — | 54m 36s | |
| 10/7/22 |  16- How I see myself part 1✨ | Black Australian experiencemental health | Simba | African ScreamMarimbas+1 | — | mental healthBlack Australians+1 | — | 37m 39s | |
| 10/7/22 | 14- Back from a self-compassionate break✨ | Black Australian experiencemental health+1 | — | African ScreamMarimbas+1 | — | self-compassionmental health+1 | — | 53m 34s | |
| 10/7/22 | 12- Black love part 4✨ | Black lovemental health+1 | — | Dotorado ProBlack men, White women | — | Black MentalityXavier Mulenga+1 | — | 1h 19m 14s | |
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| 10/7/22 | 13- Do you think about thinking?✨ | Black Australian experiencemental health+2 | — | Dune Health and WellbeingAfrican Scream+1 | — | mental healthself-reflection+1 | — | 25m 53s | |
| 10/7/22 | 11 - Black Love With Xavier Part 3✨ | Black lovemental health+1 | Xavier Mulenga | African ScreamMarimbas+3 | — | Black menWhite women+1 | — | 56m 31s | |
| 10/7/22 | 10 - Black Love With Xavier Part 2 | Intersecting the everyday Black Australian experience with our mental health needs. @BlackMentality_ Let's talk Black: Xavier Mulenga's essay- "Black men, White women" https://docs.google.com/document/d/19RN-k997KMMoXBiUYzBR-CUk4zVjJ_drDgbNZzqFIas/edit Music credit: African Scream (Marimbas) · Dotorado Pro | — | ||||||
| 10/7/22 | 9 - Black Love With Xavier | Intersecting the everyday Black Australian experience with our mental health needs. @BlackMentality_ Betting on Black: Insta: @blacklovepage @issarae @weare.the.movement Let's talk Black: Xavier Mulenga's essay- "Black men, White women" https://docs.google.com/document/d/19RN-k997KMMoXBiUYzBR-CUk4zVjJ_drDgbNZzqFIas/edit Music credit: African Scream (Marimbas) · Dotorado Pro | — | ||||||
| 10/7/22 | 8- Is diversity and inclusivity a facade | Intersecting the everyday Black Australian experience with our mental health needs. @BlackMentality_ Betting on Black: Insta: @augustinc_ @immployment_connect @jackieaina Let's talk Black: Newman, Scarlett L., "Black Models Matter: Challenging the Racism of Aesthetics and the Facade of Inclusion in the Fashion Industry" (2017). Music credit: African Scream (Marimbas) · Dotorado Pro | — | ||||||
| 10/7/22 | 6- Loving On Myself | Intersecting the everyday Black Australian experience with our mental health needs. @BlackMentality_ Special guest: @_nessawoode @_uncommonpodcast Betting on Black: Insta: @finding.nyande @_cherono_ @the.science_catapillar @elainewelteroth Let's talk Black: Celebrating the Strengths of Black Youth Naidi Okeke-Adeyanju et al 2014, Celebrating the Strengths of Black Youth: Increasing Self-esteem and Implications for Prevention. Music credit: African Scream (Marimbas) · Dotorado Pro | — | ||||||
| 8/11/20 | 7- I am about me then we | Intersecting the everyday Black Australian experience with our mental health needs. @BlackMentality_ Betting on Black: Insta: @callmejudeeaa @temgaziofficial @henrietta.enyonam @drtmdune @2sydneystylist @fourrell @BlackBoyCreates (Youtube) and @kobla_photography Let's talk Black: Habibis, D., Taylor, P., Walter, M and Elder, C. 2016 Telling it like it is: Aboriginal perspectives on race and race relations: early findings. Music credit: African Scream (Marimbas) · Dotorado Pro | — | ||||||
| 6/14/20 | 5- #Darvo: Racial gaslighting for centuries | Intersecting the everyday Black Australian experience with our mental health needs. @BlackMentality_ Betting on Black: @nyadolnyuon @thehealing_process Let's talk Black: Racialised DARVO framework Sarah J. Harsey, Eileen L. Zurbriggen & Jennifer J. Freyd (2017) Perpetrator Responses to Victim Confrontation: DARVO and Victim Self-Blame, Journal of Aggression, Maltreatment & Trauma, 26:6, 644-663, DOI: 10.1080/10926771.2017.1320777 Music credit: African Scream (Marimbas) · Dotorado Pro | — | ||||||
| 5/24/20 | 4- Shifting My Colourist Views | Intersecting the everyday Black Australian experience with our mental health needs. @BlackMentality_ Betting on Black: @thefolkmag, @crwnmag, @setthetoneau, @thecoach_muvindi, @alltogethernow.org.au Let's talk Black: Mathews, T. J., & Johnson, G. S. (2015). Skin complexion in the twenty-first century: The impact of colorism on African American women. Race, Gender & Class, 22(1-2), 248-274. Music credit: African Scream (Marimbas) · Dotorado Pro | — | ||||||
| 4/30/20 |  3- #Weseeyou | Intersecting the everyday Black Australian experience with our mental health needs. @BlackMentality_ Betting on Black: @africamediaaustralia, @celebrateafricans_nsw, CelebrateAfricanAustralians.org, African Professionals of Australia, African Studies Association of Australasia and the Pacific and Dr Virginia Mapedzahama Research/(er) cited: Dr Virginia Mapedzahama "Black nurse in white space? Rethinking the in/visibility of race within the Australian nursing workplace." -Blackness as Burden? The Lived Experience of Black Africans in Australia -Where are you from? " The Paradox of African Identity and Belonging in Australia Music credit: African Scream (Marimbas) · Dotorado Pro | — | ||||||
| 4/4/20 |  1- "I said Black" | Intersecting the everyday Black Australian experience with our mental health needs. @BlackMentality_ Music credit: African Scream (Marimbas) · Dotorado Pro | — | ||||||
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