Rest. Digest. Release. (overcoming emotional dysregulation)

About this episode

This episode explores emotional dysregulation and offers tools to help ground and return to creative flow.

Have you ever had your emotions get the best of you, spiraling at the most inopportune time...right in the middle of a project, performance, or workday? This episode divex deeper into emotional dysregulation. Continuing our convo with Licensed Creative Arts Therapist, Kaitlynn Cornell-Mullane to explore what's happening in our brains when we're feeling distressed, as well as tools to help us ground, return to center, and tap back into creative flow.

People in this episode

Guest: Kaitlynn Cornell-Mullane

Topics covered

• emotional dysregulation
• mental health
• creative flow
• therapy

Keywords

• emotions
• distress
• grounding techniques

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