Hot Take VS. Stone Cold Science: The Zone 2 vs HIIT debate, Naked and Exposed.

About this episode

Aimee G discusses the debate between Zone 2 training and HIIT, exploring the science behind both methods.

CHAT ME UP: let me know what's on your mind by texting here! Find Research Citations and Transcript at Blasphemous Nutrition on Substack Work with Aimee Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on th...

People in this episode

Host: Aimee G

Topics covered

• Zone 2
• HIIT
• fitness debate
• nutrition
• exercise science

Keywords

• Zone 2
• HIIT
• fitness
• nutrition
• exercise
• health

Mentioned in this episode

Organizations: Blasphemous Nutrition, Lilly Kate Creative

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