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On the show
From 10 epsHost
Recent guests
Recent episodes
Sheanna James "Sacral Flow"
Jun 25, 2026
Unknown duration
Scott Moran "Foraging"
May 10, 2026
Unknown duration
Dana Ewart "The Grist Micro Bakery"
Feb 23, 2026
58m 56s
"January Blues"
Jan 14, 2026
24m 56s
David Tombs "Gastronomy"
Nov 19, 2025
49m 39s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 |  Sheanna James "Sacral Flow" | Dr. Sheanna James is not just your ordinary chiropractor. Aside from being a certified nervous system & spinal geek she created a brand new business in regards to all things yoni. As our female parts are often neglected in conversation, especially at that time of the month, postpartum and during menopause. Sheanna has opened the conversation, not just about how to better care for ourselves in the pelvic floor regions but also shares her passion and studies on overall body, mind and spirit. This conversation is not just for us ladies but also for the wanting to be better educated male counterpart. A truly inspiring powerhouse, this woman has the capability to adjust your life for the better in so many ways. Here is how you can get in touch with Sheanna: https://sacralflowchiro.com | — | ||||||
| 5/10/26 |  Scott Moran "Foraging" | Wild food is all around us, not just limited to mushrooms, and not limited to remote forest areas. After a weekend adventure of joining one of Scotts workshops, we learned that wild food grows all around us, especially in spring, fresh edible greens, roots and shoots can be found in urban areas, near parking lots, behind gymnasiums and open fields. Scott Moran a self taught autodidact forager, tells his story of how necessity inspires invention. Selling wild food at the Kelowna Farmers market, Okangan wineries and fine dining restaurants, his labour intensive business and passionate story of how to make a living foraging. If you'd like to join Scott for one of his workshops or get in touch with him, find him: Insta @kelownaforager www.wildproduce.ca | — | ||||||
| 2/23/26 |  Dana Ewart "The Grist Micro Bakery"✨ | artisan bakinglocal food+3 | Dana Ewart | Slow Food MovementJoy Road Catering+3 | OkanaganPenticton+1 | microbakeryartisan baking+4 | — | 58m 56s | |
| 1/14/26 |  "January Blues"✨ | January transformationpost-holiday blues+4 | — | Do LessYour Money or Your Life | — | January bluestransformation+6 | — | 24m 56s | |
| 11/19/25 |  David Tombs "Gastronomy"✨ | food industrycommunity+5 | David Tombs | Vandana ShivaEarth Democracy | Kamloops | food industryKamloops+5 | — | 49m 39s | |
| 11/11/25 |  Christine Adam "Linguistics"✨ | linguisticslanguage+5 | Christine Adam | TRUWhen things fall apart+7 | — | linguisticslanguage+6 | — | 1h 15m 32s | |
| 9/28/25 |  "Hustling"✨ | hustlingwork-life balance+3 | — | Your Money or your Life | — | hustleinsomnia+3 | — | 24m 15s | |
| 9/10/25 |  Therese Guiguet "Blood Sugar"✨ | blood sugarmetabolic health+4 | Therese Guiguet | Glucose RevolutionChange your Diet, Change your Mind | — | blood sugar spikesmood+7 | — | 51m 06s | |
| 7/30/25 |  "Relationships"✨ | relationshipsattachment theory+3 | — | Atlas of the HeartA Course In Miracles+2 | — | relationshipsattachment+5 | — | 31m 37s | |
| 6/3/25 |  Dr. Melissa Bradwell "Female Hormones"✨ | female hormonesNaturopathy+3 | Dr. Melissa Bradwell | Total Health Clinic | Kamloops | hormonesfemale cycle+3 | — | 45m 38s | |
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| 5/28/25 |  Bonnie Klohn "Rabbitbrush Urban Farm & Apiary"✨ | urban farmingindigenous wisdom+3 | Bonnie Klohn | Working Group on Indigenous Food Sovereignty | — | urban farmingbee keeping+3 | — | 1h 00m 12s | |
| 4/22/25 |  Natalie Blair "Deadman Acres"✨ | self-sufficiencymodern homesteading+3 | Natalie Blair | Deadman Acres | Deadman ValleyBlue Bunch Farm | homesteadingsustainable farming+3 | — | 36m 55s | |
| 4/11/25 | "Optimal Functioning" | What does it mean to function optimally? This question is beyond diet, exercise and sleep. This episode is about what it means to be human. The beauty of the highs and lows of life. How limitations are the best frame work for where to start to make change and how to adapt instead of react to life. Book References: Pema Chodron "when things fall apart" Mosche Feldenkrais "the elusive obvious" Podcast References: Andrew Huberman "the huberman lab podast" Somatic Meditation: www.bluebunchfarm.com | — | ||||||
| 2/26/25 | Ernie Kroeger "Art and Sound" | A conversation of the visceral experience of sound. How Art and Play are the most essential practices to ensure longevity and happiness. Planting the seed of a project to see it grow roots and become a big tree of inspiration. This was one of my most pleasant and inspiring conversations as of late, make sure to check out Ernie Essay in geist magazine: https://www.geist.com/fact/acoustic-memory | — | ||||||
| 2/16/25 |  Attention | How much, on what and for how long we pay attention to things shapes our entire human experience. This episode is one to inspire time and attention as one of our most precious resources. Book Reference: "Stolen Focus" by Johann Hari Podcast Referece: "You make Sense" Sarah Baldwin | — | ||||||
| 1/22/25 |  Taproot Ferments | Logan isn't just talented, smart and incredibly good at what he does, he is also an amazing human being. Find all that and the secrets to his perfectly balanced brews in this weeks episode. As a young entrepreneur he shares tips and tricks on what makes a good start up and how to not let work get in the way of having fun. Insights into the folks that inspired his path and most of all the relationship Logan carries on with the community at the Kamloops Farmers Market. How to get in touch with Logan: www.taprootferments.ca Insta @taprooterments | — | ||||||
| 1/16/25 |  Dependencies | In this episode we take a deep dive into what it means to be dependent and to which degree dependency is natural and good for us. Whether our dependencies are social, envionmental, habitual or economical. How to get back to base line and reevaluate what are good habits and what is impulse behaviour. Book reference: Johann Hari "Stolen Focus" | — | ||||||
| 12/12/24 |  Jamie Kneen "Mining Watch Canada" | Jamie is the very person creating awareness and supporting communities in relation to Mining Companies. Mining being a big factor in the Canadian economy and supporting a lot of families income is also a mayor contributor of fossil fuel and water polution. Is it possible to find a balance where we don't take more than what we need and once again find a way to live in harmony with the earth giving back as much if not more than what we take from our environment? Is the price we pay for "wealth" and "comfort" worth our extinction? Listen in and judge for yourself. how to get in touch with Jamie: www.miningwatch.ca jamie@miningwatch.ca | — | ||||||
| 11/25/24 |  Steve VanHassel "Ikigai" | Steve gives us insight into the beginning of Ikigai Farms. Words of wisdom from his life experiences, his mentors and the difference between surviving or thriving as a farmer. The challenges and experiments of learning each year, the art of seed saving and the culture of being part of the Farmers Market community. "There is not happiness if it can't be shared" were his words after his return from a five year hiatus to South America. And MAN are we lucky to have Steve grow veggies for us. I had an epic time recording this conversation with my dear friend and I am positive you'll enjoy it as much as I did. Book reference: The Market Gardener by Jean Martin Fortier How to get in touch with Steve: ikigai.vegetables@gmail.com | — | ||||||
| 11/14/24 |  Cindy Levington "Suede Hills" | Cindy and I are neighbors and close friends. I always call her one of my most "eccentric" friends because Cindy lives and breaths spirituality. Cindy is on the path of enlightenment, the healing of the planet and genuinly loves and cares about all beings in this universe. This conversation is about Suede Hills, her and her husband Phils farm, how it came about, what they do and why their products help people feel better. Their vegan and alkaline diet program has been an inspiration to many who have recovered from mayor health obstacles through their guidance. Check out their website www.suedehills.com | — | ||||||
| 11/8/24 |  "The London Creative" | Hold your horses everyone, this episode is real girltalk. Taylor & Brooklyn started "The London", an intimate eventspace, cafe, apothecary and tea room a couple years ago. In this epic conversation with these two bad ass women, we cover live music events, mocktails, the gift of expressing your anger, boundaries, motherhood, vaginal issues, coops, art, creativity, the challenge of small business and somatic work. If I may give these ladies a huge shout out and ask that you please pop in for a tea o mocktail to check out this creative space when you are in the town of Kamloops! This is how to get in touch with them to book your next event: connect@thelondoncreative.ca check out their web page: www.thelondoncreative.ca book reference: "A Dance ofAnger" Harriet Lerner | — | ||||||
| 10/30/24 |  Tristan Cavers "Golden Ears Farm" | Tristan Cavers wears many hats, as an organic farmer, jiu jitssu instructor, political activist, volunteer firefighter, ski patroller and family man. The story of how Golden Ears Farm came about, the successes, failures and challenges of farming organic vegetables. The history of the farm, the family and the evolution to their current CSA box program. I conversation rich in the enthusiasm about life and how to stay excited about hitting the ground running. | — | ||||||
| 10/17/24 |  "Boundaries" | Boudaries are the bridge between our relational, external and interal world. Learning how to navigate the triggers of a boundary being crossed, being assertive instead of reactive. The power of choice and the liberated feeling of knowing when to stand up for your well being is an important skill to practice. Book references: A Dance of Anger by Harriet Lerner Liberated Love by Mark Groves and Kyle McBeath The Way of Integrity by Martha Beck | — | ||||||
| 7/28/24 |  "Motivation" | What motivates us, to do anything? I was pondering this question for a number of weeks. This, the last episode of season one wraps up a collection of thoughts on purpose, meaning and boundaries. The ability to say no to things, people and behaviours that no longer serve us. The external pressures of life and how struggle can be a very important motivator. Book reference: The Myth of Normal by Gabor Mate Cover Photo: Pony Blue - the master of "No" | — | ||||||
| 7/19/24 |  Eva Licata "Textiles" | An educational conversation about sustainable fashion and what it is not. How companies "green wash" a sustainable image. How to build better textile habits, delaying gratification instead of impulse buying. Why donating your clothes is not necessarily the best option and where garments go if our thrift stores do not re sell them. Sustainable Fashion Company Shout Outs: ecoaya.com kotn.com Find Eva's podcast: wtf.wearthefuture | — | ||||||
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