#193: Coffee, Cortisol & Your Morning Routine: Is It Okay to Drink Coffee on an Empty Stomach?
About this episode
Bec Miller discusses the effects of drinking coffee on an empty stomach and its relationship with cortisol levels.
One of the most common questions I get is: "Is it okay to drink coffee first thing in the morning on an empty stomach?" In this episode, I'm breaking down the science behind coffee, cortisol, and your energy levels – without the fear or confusion you may have seen on social media. You'll learn: What cortisol actually does in your body (and why it's not the villain it's made out to be) How your natural cortisol cycle works and what can throw it off Whether coffee really spikes your cortisol levels in the morning The signs and symptoms to look out for to know if your cortisol is out of whack The tests that I recommend to get your cortisol tested Simple coffee timing tweaks and other lifestyle tweaks to naturally balance your cortisol The powerful benefits of coffee that often get overlooked So, if you're a coffee lover who wants more energy, better sleep, and less confusion around cortisol… this one's for you! Links: Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe…
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- #202: Why Am I Gaining Weight Overnight? (Water Weight, PMS & Cortisol Explained)
- #201: The RIGHT Type of Exercise for Strength, Consistency & Fat Loss (+ My Routine!)
- #200: Mimi Bouchard - Rewire Your Self Image to Lose Weight, Build Confidence & Create Your Dream Life
- #199: How to Stay Bloat Free and Balanced Over the Festive Season!
- #198: Is Hidden Inflammation Keeping You Bloated, Puffy & Stuck With Your Weight?
- #197: How to Live Longer & Stronger: The Science of Early Disease Detection with Dr Steven Lu
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