#198: Is Hidden Inflammation Keeping You Bloated, Puffy & Stuck With Your Weight?

#198: Is Hidden Inflammation Keeping You Bloated, Puffy & Stuck With Your Weight?

From Body Bites With Bec by Bec Miller, Health with Bec

November 25, 2025 · 52 min · Episode 198

About this episode

This episode discusses how hidden inflammation may be affecting weight, energy, and overall health, and offers insights on managing it through diet and lifestyle changes.

If you constantly feel bloated, puffy, low in energy, or stuck with weight that just won't budge – even though you're doing "all the right things" – this episode is for you. So many women don't realise that low-grade inflammation can quietly affect everything from your gut and hormones to your metabolism, fluid retention, and fat loss. It might be the missing piece of your puzzle! In today's episode, I break down: 💚 What inflammation actually is 🔥 The subtle signs and symptoms of inflammation 🥗 The foods that fuel inflammation (including some "healthy" ones that may surprise you) 🌿 The top anti-inflammatory foods ⚠️ The gluten connection – and why trying gluten free could be your answer 😴 How stress, poor sleep, plastics, overtraining & lifestyle habits fuel inflammation ✨The switches I've recently made in my kitchen to make it lower in plastics and toxins 🧠 How gut inflammation (and leaky gut) make weight loss harder If you've been feeling off, inflamed, or frustrated with your progress, this episode will help you understand what may be going on beneath the surface – and what you can realistically do to support your metabolism, gut, and energy without needing to be…

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