#200: Mimi Bouchard - Rewire Your Self Image to Lose Weight, Build Confidence & Create Your Dream Life

#200: Mimi Bouchard - Rewire Your Self Image to Lose Weight, Build Confidence & Create Your Dream Life

From Body Bites With Bec by Bec Miller, Health with Bec

January 20, 2026 · 1h 13m · Episode 200

About this episode

Bec and Mimi discuss how rewiring your self image can lead to lasting change in health and confidence.

What if the reason you feel stuck with your health, weight, confidence, or goals has nothing to do with willpower – and everything to do with your self image? In this powerful and deeply inspiring episode, Bec sits down with Mimi Bouchard, founder of the global Activations app (including fans like Miranda Kerr!) and author of Activate Your Future Self, to unpack how identity, mindset, and future self embodiment can completely transform your life – including your relationship with food, your body, and your confidence. Together, Bec and Mimi dive into why traditional motivation and discipline often fail, and how rewiring your self image is the real key to lasting change. This conversation will shift the way you think about what's truly possible for you! ✨ Plus: At the end of the episode, Mimi shares a special 3-minute "Let Yourself Lose Weight" activation so you can experience this work for yourself. Links: Activations App: Mimi has created a special offer exclusively for Body Bites with Bec listeners, including Australian pricing and a free trial Click here Follow Mimi on Instagram: @mimibouchard Listen to Mimi's podcast: ACTIVATE Start your weight loss, gut-healing, and…

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