#199: How to Stay Bloat Free and Balanced Over the Festive Season!
About this episode
Bec shares tips on staying balanced and bloat-free during the festive season while maintaining a healthy lifestyle.
Christmas is around the corner and in this episode I'm sharing exactly how I stay balanced, bloat free and confident through the festive season… without slipping into that old all or nothing mindset. I'm also giving you a little life and reno update, including the toxin free home upgrades I'm loving and the game changing nervous system device that's already helped my sleep in such a big way! You'll hear about: ✅ A reno update and the toxin-free home upgrades (including my new washing machine) that are supporting my health ✅ The nervous system–supporting device that's helping improve my sleep ✅ My nightly routine for stress and sleep ✅ Simple, practical ways to stay consistent with healthy eating so you don't start the new year feeling 10 steps behind ✅ How to prevent bloating before events (food & drink choices to opt for and avoid) ✅ Smarter ways to enjoy alcohol without blowing out on calories ✅ My weight maintenance strategy for the holidays ✅ Movement tips for the festive season & the importance of maintaining morning movement ✅ The mindset shift that stops the guilt–restrict–binge cycle And more… Links mentioned: Download my FREE eBook with Four 15 Minute Dinners: Click here…
More episodes of Body Bites With Bec
- #202: Why Am I Gaining Weight Overnight? (Water Weight, PMS & Cortisol Explained)
- #201: The RIGHT Type of Exercise for Strength, Consistency & Fat Loss (+ My Routine!)
- #200: Mimi Bouchard - Rewire Your Self Image to Lose Weight, Build Confidence & Create Your Dream Life
- #198: Is Hidden Inflammation Keeping You Bloated, Puffy & Stuck With Your Weight?
- #197: How to Live Longer & Stronger: The Science of Early Disease Detection with Dr Steven Lu
- #196: Italy Diaries (Pt 2): Skincare Tips, Supplement Stack, Creatine for Women & That Naked Sauna Story!
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