#197: How to Live Longer & Stronger: The Science of Early Disease Detection with Dr Steven Lu

#197: How to Live Longer & Stronger: The Science of Early Disease Detection with Dr Steven Lu

From Body Bites With Bec by Bec Miller, Health with Bec

October 28, 2025 · 1h 7m · Episode 197

About this episode

In this episode, Bec Miller interviews Dr Steven Lu about early disease detection and strategies for living a longer, healthier life.

How to take charge of your health, build muscle, and prevent disease — for life. What if you could detect disease years before symptoms appear? 👀 In this powerful chat with longevity doctor and Everlab Co-Founder Dr Steven Lu, we uncover how early testing, data-driven prevention and lifestyle tweaks can help you live longer, stronger and healthier – without the overwhelm. From the rise of cancer in younger Aussies, to the secrets behind better sleep, stronger muscles and lower inflammation… this episode will completely change how you think about health 💚 This episode is a must-listen if you care about your health now and for decades to come 💚 I'm joined by one of Australia's most forward-thinking doctors, Dr Steven Lu – Co-Founder and Chief Medical Officer of Everlab, a pioneering longevity and preventative health clinic changing how we think about medicine. In this chat, he shares what we can each do today to take control of our long-term health and longevity. 💡 In this episode, we chat about: ✅ Steven's story – and why he left ICU to focus on preventative, data-driven healthcare. ✅ The 5 biggest killers today (and how early testing can prevent most of them). ✅ The unique…

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