#194: 20kg Down in Menopause: Sharon's Inspiring Mindset Shifts Through Life's Challenges

#194: 20kg Down in Menopause: Sharon's Inspiring Mindset Shifts Through Life's Challenges

From Body Bites With Bec by Bec Miller, Health with Bec

September 3, 2025 · 48 min · Episode 194

About this episode

Sharon shares her inspiring journey of losing 20kg during menopause and the mindset shifts that helped her transform her life.

In this deeply inspiring episode, I chat with Sharon, a 53-year-old mum who has achieved an incredible 20kg weight loss transformation with the 3 Week Body Reset and Health with Bec Tribe and completely overhauled her life – all while moving house and navigating grief. After reaching her heaviest weight and struggling with menopause-related weight gain, bloating, and fatigue, Sharon hit a turning point when she saw photos of herself at her niece's wedding. She tried other diets to help her, but nothing worked… until she discovered me! She's now maintained her 20kg loss for 7 months, has a new-found sense of energy and confidence, and is never looking back! It's become her new lifestyle. Sharon opens up about: ✅Why keto and intermittent fasting failed her – and how this approach was different ✅Losing 5kg in just 3 weeks (with no exercise!) and the mindset shifts that made it possible ✅How she reached her pre-kids weight for her wedding at 65kg – the lightest she'd been since before having her two boys nearly 20 years ago! ✅The simple mindset hack she used to stop negative thoughts instantly ✅Why taking the focus off the scales was key to long-term, sustainable results ✅The…

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