#196: Italy Diaries (Pt 2): Skincare Tips, Supplement Stack, Creatine for Women & That Naked Sauna Story!
About this episode
Bec shares her experiences and tips on skincare, supplements, and travel while recounting a memorable sauna story from Italy.
How I eat at resorts, skincare musts, supplements, creatine 101 & a naked sauna story from Italy – this one's a mix of health tips & laughs! You'll hear: ✅ City vs resort eating – how I eat to stay balanced without coming home feeling behind ✅ The naked sauna story – a very European moment I'll never forget! ✅ Solo-travel tips – how to avoid feeling lonely, book restaurants and feel inspired to book that trip! ✅ My skincare travel routine – the new brand I'm loving for anti-aging + acne and my 'musts' on flights to prevent breakouts ✅ My acne story – what finally helped me clear my skin and keep it calm while travelling ✅ Morning & evening supplement stacks – what I take consistently at home and away ✅ Oestrogen dominance & fluid retention – what I learned about my hormones, the symptoms I noticed, and the supplements that help me now ✅ Creatine – my personal experience using it (do I bloat?) ✅ Creatine scientific benefits, simplified – the top creatine benefits for women, explained simply ✅ Amino acids and strength training - the importance of muscle mass and how this may help you too I hope you love it! Everything I spoke about is linked below! Links Mentioned: #191: SOLO…
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