Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇹🇭TH · Running#743K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·97 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇹🇭100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
103 | Everything Wrong with Triathletes
Jun 23, 2026
Unknown duration
102 | We Volunteered at One of Quebec's Toughest Ultra Marathons
Jun 16, 2026
Unknown duration
101 | The Riot Relay Experience & Ultra Obscura Primer
Jun 9, 2026
Unknown duration
100 | BIM Ride 2026: The Ultimate Cycling Weekend
Jun 3, 2026
Unknown duration
099 | From 300 lbs to Ultras: How Josh Ruff Rebuilt Himself
May 26, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | 103 | Everything Wrong with Triathletes | Triathletes, this one's for you... or against you. Andrew and Bryan spend the episode playfully roasting everything from Ironman obsession and expensive gear to aero helmets, transition chaos, nutrition strategies, and the endless pursuit of marginal gains. Along the way, they dive into the stereotypes that make triathletes easy targets while also explaining why they have so much respect for the dedication the sport demands. Plus, Andrew reveals he's signed up for his first triathlon and asks experienced triathletes for advice ahead of race day.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 6/16/26 | 102 | We Volunteered at One of Quebec's Toughest Ultra Marathons | What does it take to put on a trail ultra? Bryan sits down with Andrew and Tyler to recap volunteering at Ultra Obscura, a new trail race in Sutton, Quebec. From aid station chaos and emergency carb runs to race strategy, fueling habits, trail running culture, and lessons for first-time ultra racers, they share a behind-the-scenes look at what athletes, volunteers, and race organizers experience during a challenging day in the mountains. Plus, training updates, an unexpected bike crash, and what's next for the summer racing season.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 6/9/26 | 101 | The Riot Relay Experience & Ultra Obscura Primer | What’s it like to run 140 km overnight with four teammates, survive on gas station snacks, and try not to fall asleep in a van? Bryan recaps his first Riot Relay experience, including pacing mistakes, fueling lessons, and the chaos of racing through the night. The crew also previews Ultra Obscura’s unique multi-loop format, breaks down race-day strategy for wet and technical trails, and discusses the growing fight over public access to one of Toronto’s most popular running tracks.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 6/3/26 | 100 | BIM Ride 2026: The Ultimate Cycling Weekend | What happens when you ride 330 km across Prince Edward County in two days? Headwinds, KOM battles, bonks, gravel chaos, and plenty of lessons learned. Andrew, Bryan, and Tyler break down the 2026 BIM Ride, covering brutal winds, pace-line tactics, fueling mistakes, unexpected gravel sections, over 1,000 m of climbing, and the highs and lows of a memorable cycling weekend. Whether you're planning a cycling trip, chasing KOMs, or looking for endurance riding tips, this recap is packed with stories, strategy, and hard-earned advice.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 5/26/26 | 099 | From 300 lbs to Ultras: How Josh Ruff Rebuilt Himself | Josh shares his journey from weighing nearly 300 pounds, smoking, and losing his competitive edge after football to becoming a marathoner and ultra runner chasing big goals like Western States and UTMB. He breaks down how CrossFit reignited his drive, why he jumped into a 3:29 marathon off minimal training, and what really happened during the brutal Sulphur Springs ultra where rain, deep mud, and nonstop falls caused chaos and DNFs everywhere. The conversation dives into strength training for runners, fueling, recovery, coaching, balancing family life with huge training volume, the legendary Burrito League mileage battle, and the mindset shift that finally made him call himself a runner.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 5/19/26 | 098 | From 3:55 to Sub-3:20 in Six Months: Simple Training, Big Marathon Gains | Toronto runner Janson Bautista breaks down how he went from a 3:55 marathon debut to sub-3:20 in under a year while keeping training simple, relaxed, and consistent. From AI-generated training structure and skipped long runs to smarter fueling, negative splits, and a sub-40 10K just one week after his marathon, this conversation dives into what actually moved the needle. The crew also talks race-day mistakes, winter training, Toronto running culture, the Riot Relay, and why “don't fall off” matters more than perfection for long-term progress.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 5/12/26 | 097 | 2026 Ottawa Race Weekend Course Breakdown + Race Tips | Planning to race the 2026 Ottawa Race Weekend? This full preview and survival guide breaks down everything you need to know—from bib pickup, transit, weather prep, and carb loading to a complete course walkthrough for the marathon and half marathon. Get key pacing advice, heat-management tips, nutrition station breakdowns, spectator recommendations, and strategy for surviving the long canal sections, Gatineau rollers, Rockcliffe hills, and Dow’s Lake wind. Plus: best post-race spots, elite race storylines, and the biggest mistakes runners make on this course.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 5/6/26 | 096 | 2026 Toronto Marathon: The Race That Delivered | Near-perfect conditions set the stage for a wild Toronto Marathon weekend—featuring PRs, chaotic race logistics, and some serious solo suffering. From crowded corrals and transit headaches to electric crowd energy and late-race grit, this breakdown covers what actually went down on course. A full marathon deep dive highlights disciplined pacing, running solo for most of the race, and aggressive fueling that nearly backfired, while the half marathon stories bring smart racing, negative splits, and clutch finishes into the mix. If you're racing soon, this is packed with real lessons on execution, fueling, and handling the unexpected on race day.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 4/28/26 | 095 | 2026 Toronto Marathon Race Preview | Toronto Marathon race week is here, and this is the complete marathon and half marathon briefing you need before the start line. From start times, transit issues, bag check strategy, and course logistics to pacing the early downhill, surviving late-race Lakeshore wind, and handling the brutal 39K climb, this breaks down everything runners need for race day. Plus taper tips, carb-loading strategy, sleep advice, two official sub-2 hour marathons at London, and a Liege-Bastogne-Liege cycling recap. If you're racing Toronto, this is your final prep guide.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 4/21/26 | 094 | You Failed A Workout… Now What? | Bad workouts happen—but they don’t have to derail your training. This conversation breaks down how to pivot mid-session when things fall apart, reset expectations without losing confidence, and use failed efforts as fuel heading into race day. From missed time trial goals to smart pacing adjustments and taper strategies, it’s all about turning setbacks into momentum and showing up ready when it counts.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
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| 4/14/26 | 093 | Night Shift 5K Was INSANE… + Around The Bay Debrief | A high-energy recap of a night race done right—breaking down what made a 130-runner 5K event hit different, from pacing strategy and race-day vibes to lessons learned behind the scenes. Then it shifts into a gritty Around the Bay 30K tune-up, unpacking pacing decisions, fueling, hills, and a brutal finish that sparks a real debate: is sub-90 at the Toronto Half actually on the table? If you're chasing PRs, building race fitness, or curious what really goes down on race day, this one delivers both insight and raw running banter.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 4/7/26 | 092 | The Ultra Mindset With Ryan Keeping | Follow Ryan:https://www.instagram.com/ryan.keeping/What does it actually take to survive a 300-mile ultra? Ryan Keeping breaks down his experience at the Arizona Monster 300—battling early heat stroke, nonstop cramping, nosebleeds, and pushing forward with zero backup plan. From the raw physical toll to the behind-the-scenes crew logistics, gear strategy, and mindset shifts like “flip the switch” and aggressive patience, this is a deep dive into what it takes to endure extreme distances. If you’re chasing big goals in running, triathlon, or endurance sports, this conversation delivers real insight on suffering, consistency, and finding purpose when things get dark.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 3/24/26 | 091 | Best Workouts to Help You Crush Your Next 5K | Looking to PR your next 5K? This episode breaks down the exact workouts that actually move the needle—from lactate threshold sessions that build strength to VO2 max intervals that sharpen speed. You’ll learn how to dial in your goal pace using simple predictors, structure your training for peak performance, and build confidence with taper workouts, dress rehearsals, and race-week routines. Plus, key details on the Night Shift 5K in Niagara Falls, what to expect on race day, and how the event is bringing the running community together.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 3/17/26 | 090 | Are We Actually Ready for Race Season? (Honest Check-In) | Spring training is heating up and race season is right around the corner—here’s a full check-in on fitness, goals, and the workouts shaping the season ahead. Get all the details on the Night Shift 5K, a high-energy evening track race under the lights featuring multiple heats, a relay, DJs, prizes, and a strong community vibe supporting a great cause. Plus, a deep dive into training consistency, key sessions, AI-powered coaching prompts, upcoming race showdowns, and a fun debate ranking the most iconic types of runs.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 3/10/26 | 089 | Can Endurance Athletes Survive Kilimanjaro? | Join the journey up Mount Kilimanjaro via the Lemosho Route, reaching 5,892 meters while tackling altitude, extreme weather, and mental challenges. Discover how endurance training translates to high-altitude climbing, with insights on pacing, daily routines, acclimatization strategies, gear, nutrition, and hydration. From summit night in blowing snow to lessons learned for future adventures, this episode is packed with actionable tips for athletes and outdoor enthusiasts ready to push their limits.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 3/3/26 |  088 | HYROX 101: Training, Strategy & Race Day Tips (with Karley Gatta) | What does it actually take to race HYROX?Toronto fitness coach Karley Gatta (Philosophy Fitness) breaks down the full HYROX experience,fro m pacing mistakes and doubles strategy to wall balls under fatigue and why runners might have the edge.We cover:• The 8 stations + 1km run format• How to train (strength vs endurance balance)• Doubles race strategy• Rules, penalties & no-reps• Shoe & gear considerations• Race day energy and logisticsIf you’re racing HYROX or thinking about it, this is your blueprint.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 2/24/26 |  087 | "Be Delusional, Be Unhinged" with Rebeca Escobar | Rebeca Escobar went from corporate burnout to winning the women's division of Burrito League Toronto with 1,103 segments—then kept running. She started just a year and a half ago after hitting rock bottom: lost in her career, unhealthy, and seriously sick in August 2024. That low point became her launchpad.She talks about chasing a Boston qualifier (13 minutes away on her last attempt), her "reckless" 3:30 marathon, leading Toronto's Seek Discomfort Run Club, and organizing a midnight-to-midnight 24-hour run that raised ~$1,500 for Sistering, Toronto's only 24/7 drop-in for women and gender-diverse people facing homelessness.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 2/17/26 |  086 | From Hiking to 200-Mile Dreams: How Dennis Kim is Conquering Ottawa's Ultra Scene | Dennis Kim went from watching trail runners pass him on BC hiking trips to going all-in on Ottawa's ultra scene and the reigning Burrito League Ottawa Champion. In this conversation, Dennis breaks down his journey into endurance sports, what it really takes to train for 50-mile and 100K+ distances, the mental game behind running in minus 35°C, and why your "why" matters more than your pace. He shares wild race stories (including a maple syrup rescue mid-bonk), his plan to tackle Gatineau Park's 114K FKT loop, how he built authentic brand partnerships without selling out, and his dream of lining up for a 200-miler. Whether you're eyeing your first trail race or chasing ultras, this one's packed with real talk on community, mental toughness, and pushing past what you think is possible.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 2/10/26 |  085 | Jamil Coury on Burrito League’s Massive Growth | An inside look at how a simple idea turned into one of the most talked-about endurance challenges in the running world, this conversation dives into the origins of Burrito League, the people behind the scenes, and the community stories that made it explode globally. From ultra-running roots and grassroots organization to lessons learned, future plans, and what makes runners keep coming back, this deep dive blends insight, humor, and big-picture thinking about why community-driven challenges work—and where Burrito League goes next.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 2/3/26 |  084 | Wildest Stories From Burrito League | A chaotic mix of endurance insanity and community vibes, this conversation breaks down the Burrito League finale, a jaw-dropping 100-mile run, and the personalities that make grassroots endurance challenges so fun. From brutal lows and unexpected highs to rivalries, prizes, and people racing in burrito suits, it’s a reminder that endurance sports don’t always have to be serious to be meaningful—and that community might be the strongest fuel of all.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 1/20/26 | 083 | The Second Annual BIM Awards | Celebrate the highlights of the 2025 endurance sports community with this action-packed awards roundup! From standout athletes and unforgettable race moments to heartwarming stories and surprising twists, this episode honors the people, performances, and passion that make the community thrive. Plus, get the latest Burrito League updates from Toronto and Ottawa and see who took home the most coveted awards of the year. Whether you love running, cycling, or just rooting for inspiring achievements, this is your inside look at the best of 2025.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 1/13/26 |  082 | WTF is Burrito League? | A goofy winter challenge turned into a nationwide endurance obsession. This video breaks down how the Burrito League exploded from a joke into a community-driven running movement, pushing athletes to rack up wild mileage in the cold for glory, bragging rights, and free burritos. From grassroots origins to city-wide leaderboards and the launch of a new Ottawa chapter, this is the story of how winter training got a whole lot more fun — and competitive.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 1/6/26 |  081 | Our 2026 Training Focuses | Three endurance athletes kick off the new year by laying out their 2026 race goals, training focus, and big community plans. From marathons and ultras to High Rocks and KOM hunting, the conversation dives into ambitious calendars, strength training priorities, and how community-driven events can push everyone further. If you’re building your own race schedule, looking for motivation, or curious how others map out a full season, this breakdown is packed with ideas to help you plan smarter and dream bigger.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 12/30/25 |  080 | How Hard Is the Everest Cycling Challenge? | What does it really take to climb the equivalent of Mount Everest on a bike—without ever leaving your house? This deep dive unpacks an all-day cycling Everest Challenge, breaking down the brutal metrics, fueling strategy, mental battles, and unexpected turning points that define extreme endurance efforts. From virtual setup choices to surviving the pain cave, this conversation explores why athletes chase suffer-fests like this, how to stay motivated when things get dark, and what these challenges teach us about pushing limits as a new year approaches.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
| 12/23/25 |  079 | Running 74KM Across Toronto in Winter (FKT Attempt) | What does it really take to run 74 kilometers across a city in the middle of winter? This story breaks down a self-supported Fastest Known Time attempt across Toronto, unpacking what FKTs are, how unsupported efforts work, and the real strategy behind pacing, fueling, and managing fatigue without aid stations. Along the way, you’ll hear about urban trail logistics, performance data, mental battles, and unexpected obstacles that turned a long winter run into a true endurance experiment.Stay Connected:Follow us on social media to stay updated and be part of our growing community:InstagramYouTubeTikTokOur WebsiteFind us on Strava:AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.