Quiet Negative Self-Talk and Outwit Rumination
From Bossed Up by Emilie Aries
May 20, 2026 · 46 min · Episode 549
About this episode
This episode discusses how to address and manage negative self-talk and rumination to alleviate stress.
The fix for your stress spiral might be simpler than you think.
People in this episode
Host: Emilie Aries
Topics covered
- negative self-talk
- stress management
- mental health
- self-improvement
- rumination
Keywords
- self-talk
- stress
- rumination
- mental health
- self-improvement
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