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From 10 epsHost
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Recent episodes
86. Closing This Chapter, but the Work Continues
Jan 31, 2026
4m 23s
85. Signs I Ignored About My Alcoholic Liver Disease
Jan 2, 2026
8m 56s
84. Break the Cycle Before It Breaks You: Healing Trauma and Recovery with Author Priscilla María Gutiérrez
Nov 21, 2025
58m 48s
83. How I Stay Sober While Grieving: Tools for Holiday Healing
Nov 15, 2025
14m 27s
82. How to Say No to Alcohol During the Holidays (Without Explaining Yourself)
Nov 8, 2025
12m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/31/26 | 86. Closing This Chapter, but the Work Continues✨ | podcast conclusionself-reflection+3 | — | InstagramSubstack | — | podcastself improvement+3 | — | 4m 23s | |
| 1/2/26 | 85. Signs I Ignored About My Alcoholic Liver Disease✨ | alcoholic liver diseasesobriety+5 | — | — | — | alcoholismliver disease+5 | — | 8m 56s | |
| 11/21/25 |  84. Break the Cycle Before It Breaks You: Healing Trauma and Recovery with Author Priscilla María Gutiérrez✨ | healing traumagenerational cycles+4 | Priscilla María Gutiérrez | Break the Cycle Before It Breaks You | — | trauma-informedlife coach+5 | — | 58m 48s | |
| 11/15/25 | 83. How I Stay Sober While Grieving: Tools for Holiday Healing✨ | griefsobriety+3 | — | — | — | sobrietygrief+4 | — | 14m 27s | |
| 11/8/25 | 82. How to Say No to Alcohol During the Holidays (Without Explaining Yourself)✨ | saying no to alcoholholiday gatherings+4 | — | — | — | alcoholholidays+5 | — | 12m 29s | |
| 11/1/25 | 81. “You Can’t Be a B**ch to Yourself If You Have Daughters” — Healing Body Image in Sobriety and Motherhood✨ | body imagesobriety+4 | — | InstagramBottomless to Sober+1 | — | body imagesobriety+6 | — | 9m 45s | |
| 10/18/25 | 80. You Don’t Have to Hit Rock Bottom to Change✨ | rock bottomrecovery+3 | — | What’s Success Without Self-Worth | — | rock bottomrecovery+3 | — | 14m 35s | |
| 10/11/25 |  79. Turning Pain Into Purpose: Alex Lange on Grief, Healing, and Living With Intention✨ | griefhealing+4 | Alex Lange | TEDxBottomless to Sober | — | griefhealing+5 | — | 48m 55s | |
| 10/3/25 |  78. Living Unmasked: A Conversation with Abigail Teixeira on Sobriety, Generational Healing, and Decolonizing Parenthood✨ | sobrietygenerational healing+4 | Abigail Teixeira | Abigail Teixeira | — | sobrietygenerational healing+5 | — | 59m 07s | |
| 9/27/25 |  77. An Interview with Investigative Journalist Shoshana Walter, Author of Rehab: An American Scandal✨ | rehab industryinvestigative journalism+3 | Shoshana Walter | NY Times MagazineRehab: An American Scandal | — | rehabjournalism+5 | — | 49m 50s | |
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| 7/25/25 | 76. Why Your Boring Life Might Be the Best One Yet | In this episode: I reflect on a passage from The Pivot Year by Brianna Wiest and what it means to truly be where your feet are. I share how recovery has taught me to embrace stillness, simplicity, and the quiet moments that used to feel empty. Life doesn’t have to be loud or flashy to be full, and sometimes, the real transformation happens in the most unglamorous routines. If you’ve ever wondered whether your peaceful, sober life is “enough,” this one’s for you.Resources:Find me on Substack!Six-Week Writing for Healing Program Is Open for Enrollment!Coaching InformationBottomless to Sober – Coaching, Classes, and WorkshopsTranscript | — | ||||||
| 7/18/25 | 75. Am I Prioritizing Connection or Control? | In this episode:So, what is ego, anyway? In this episode, I talk about how ego shows up in everyday life, especially in recovery, and how choosing presence over control can bring more peace and connection. I share personal insights, a favorite quote, and a few reflection questions to help you soften and stay curious.Resources:Find me on Substack!Six-Week Writing for Healing Program Is Open for Enrollment!Coaching InformationBottomless to Sober – Coaching, Classes, and WorkshopsTranscript | — | ||||||
| 7/11/25 |  74. ‘Bad Enough’ for Rehab? And Other Questions Answered with Robert Marino | In this eposode:I sit down with Robert Marino, founder of Rolling Hills Recovery Center and Novara Recovery Center, to talk about what really happens inside a treatment facility. We explore how to know when it’s time to seek help, what to expect from a 30-day program, and why not all treatment centers are created equal. Robert also opens up about his own journey from addiction to long-term recovery and I speak about my own experience, having been to treatment seven or eight times. If you’ve ever wondered whether you or a loved one might be “bad enough” to need help, or felt shame about how many times you’ve tried, this conversation is for you.To listen to my own rehab story, go to Episode 4: My Rehab Story.Resources:Rolling Hills Recovery CenterRolling Hills Recovery Center on YouTubeNovara Recovery CenterJessica's Resources:Six-Week Writing for Healing Program Is Open for Enrollment!Coaching InformationBottomless to Sober – Coaching, Classes, and WorkshopsTranscript | — | ||||||
| 7/4/25 | 73. Your Discomfort Is a Signal | In this episode:In this episode, I open up about breaking the cycle of people-pleasing, learning to trust discomfort as a boundary, and why I’ll never force my daughter to smile, hug, or perform for anyone. If you’ve ever silenced your inner “no” to keep the peace, this one’s for you.Resources:Six-Week Writing for Healing Program Is Open for Enrollment!Coaching InformationBottomless to Sober – Coaching, Classes, and WorkshopsTranscript | — | ||||||
| 6/27/25 |  72. You Can Have It All and Still Be Struggling: How Fiction Helped Jessica Guerrieri Tell the Truth About Motherhood, Alcohol, and Recovery | In this episode:In this episode, I talk with debut author Jessica Guerrieri about her novel Between the Devil and the Deep Blue Sea, a raw, honest story about addiction, motherhood, and recovery. We dive into why she chose fiction over memoir, how mommy wine culture harms more than it helps, and what it took for her to leave teaching.If you’ve ever felt ashamed, stuck, or unsure how you got here, this one’s for you. Jessica’s story is a powerful reminder that healing is possible, alcohol can trap anyone, and you’re not alone.Resources Mentioned by Jessica Guerrieri:Buy Between the Devil and the Deep Blue SeaFollow Jessica Guerrieri on InstagramVisit Jessica Guerrieri’s siteJessica Dueñas’s Resources:Six-Week Writing for Healing Program Is Open for Enrollment!Coaching InformationBottomless to Sober – Coaching, Classes, and WorkshopsTranscript | — | ||||||
| 6/20/25 | 71. I Got the Thing… So Why Do I Still Feel Empty? | In this episode:In this episode, I unpack the sneaky ways dopamine keeps us chasing more, whether it’s achievements, shopping, or relationships, and why it never actually brings peace. I share personal stories from my own recovery and offer reflection questions to help you step off the treadmill of ‘never enough.’Resources:Six-Week Writing for Healing Program Is Open for Enrollment!Coaching InformationBottomless to Sober – Coaching, Classes, and WorkshopsTranscript | — | ||||||
| 6/12/25 |  70. What If Recovery Isn’t a Straight Line? Life in the Middle Place with Author Mallary Tenore Tarpley | In this episode:What if recovery isn’t a finish line, but a place we learn to live in? In this deeply personal episode, I sit down with journalist, professor, and author Mallary Tenore Tarpley to talk abouther upcoming book, SLIP: Life in the Middle ofEating Disorder Recovery. Mallary shares how losing her mother at age 11shaped her relationship with food, and why chasing “full recovery” can sometimes feel like chasing a mirage.We dive into the often-overlooked “middle place”of healing, that space between crisis and full recovery, and why slips aren’t signs of failure, but invitations to grow, reflect, and extend compassion to ourselves. If you’re navigating sobriety, disordered eating, or any kind of recovery, this conversation is a heartfelt reminder that healing isn’t linear, and you’re not alone.Resources Mentioned:Pre-Order Slip Today!Follow Mallary on Instagram and SubstackJessica's Resources:Six-Week Writing for Healing Program Is Open for Enrollment!Coaching InformationBottomless to Sober – Coaching, Classes, and WorkshopsTranscript | — | ||||||
| 4/26/25 | 69. Flipping the Script on Asking for Help | In this episode:I’m exploring how true strength comes from letting others in. I’m sharing powerful stories about motherhood, recovery, and the beauty of asking for help. I hope you walk away feeling inspired to lean into connection and let love flow both ways.Resources:Coaching InformationBottomless to Sober – Coaching, Classes, and WorkshopsTranscript | — | ||||||
| 4/18/25 | 68. I Didn’t Get an Apology—But I Got Something Better | In this episode:Sobriety helped me stop blaming my mom and start healing. This episode is about grief, generational pain, and the peace I found—without ever getting an apology.Resources:The Mastery of Love by Don Miguel RuizMother Hunger by Kelly McDanielCoaching InformationBottomless to Sober – Coaching, Classes, and WorkshopsTranscript | — | ||||||
| 4/13/25 | 67. You Might Be the 1 in 10—and You’re Not Alone | In this episode:Whether you’re raising kids, teaching, or questioning your own drinking—this one’s for you.Addiction isn’t about being bad. It’s about being human—and healing is possible. I share some powerful stats from author Jessica Lahey, and reframe the shame with truth and compassion.Resources:My Interview With Jessica Lahey in 2024Jessica Lahey's SiteCoaching InformationBottomless to Sober – Coaching, Classes, and WorkshopsTranscript | — | ||||||
| 4/5/25 | 66. "You are not a before and after photo." | In this episode:In this episode, I reflect on how sobriety reshaped my relationship with my body, and why I now lean on neutral affirmations to speak to myself with honesty and care.Resources:Just Eat It by Laura Thomas - The book I got the quote from in the episodeCoaching InformationBottomless to Sober – Coaching, Classes, and WorkshopsTranscript | — | ||||||
| 3/29/25 | 65. Fall Down Seven Times, Get Up Eight | In this episode:Imagine being at the pinnacle of your career, celebrated as Kentucky State Teacher of the Year, while secretly battling severe addiction. That's the reality I faced, living a double life until a car accident shattered my illusions and forced me to confront my need for recovery. Inspired by Paulo Coelho's wisdom, "The secret of life is to fall seven times and to get up eight," I share my tumultuous journey through multiple treatment stints over 14 months, debunking the myth that recovery is a simple, linear path. Join me as I open up about the painful truths and the resilience needed to continually rise after each fall.Resources:Coaching InformationBottomless to Sober – Coaching, Classes, and WorkshopsTranscript | — | ||||||
| 3/22/25 | 64. Breaking Free From The 'Good Girl' Mask | In this episode:Jessica explores the emotional cost of people-pleasing and the liberation found in breaking the “good girl” script. Reflecting on her own experiences before and after sobriety, she shares how unlearning the need to be liked led to deeper self-worth and authentic healing. This episode speaks directly to women in recovery who are learning to say no, set boundaries, and reclaim their truth—without apology. Jessica leaves listeners with heartfelt reflection questions and a bold reminder: you are still good, even when you're no longer the “good girl.”Resources:Coaching InformationBottomless to Sober – Coaching, Classes, and WorkshopsTranscript | — | ||||||
| 3/14/25 | 63. Shame Is a Liar: Reclaiming Your Worth and Breaking Free | In this episode:Shame is sneaky—it twists our thoughts and keeps us stuck. In this episode, Jessica gets real about how shame shaped her struggles with addiction, relapse, and self-worth. She shares personal stories, unpacks common shame traps, and offers powerful questions to help you shift your narrative.Ready to rewrite your story? Tune in for a raw, honest conversation and take your first step toward self-compassion. You are not defined by your past—you define you.Resources:Coaching InformationBottomless to Sober – Coaching, Classes, and WorkshopsTranscript | — | ||||||
| 3/8/25 | 62.The Hidden Reason Tough Conversations Set You Off – And How to Fix It | In this episode:You ever have a conversation that immediately sets you off? Like, your whole body tenses up, your heart starts racing, and suddenly, you’re 10 years old again? Yeah, same. In this episode, I’m sharing a personal story about my late mother, a comment about my body that sent me, and what I wish I had realized in the moment.Resources:Bottomless to Sober – Coaching, Classes, and WorkshopsValues AssessmentTranscript | — | ||||||
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