Bountifull Podcast

Denise Chapman Weston is a Playologist, therapist, inventor, and deeply imaginative thinker whose work invites us to look again at one of the most misunderstood parts of being human: play.In Part 2 of this conversation, Denise takes us beyond the story of her own childhood promise and into the deeper question of what play actually is. Not just fun. Not just recreation. Not just something children do before they grow up. For Denise, play is one of the clearest ways we can understand who we are, what comes naturally to us, and how we find our way back to ourselves.She shares a simple but powerful exercise: remember how you played when you were around seven. What did you love doing before you were trying to be impressive, productive, sensible, or useful? Maybe you built things, made up stories, climbed trees, dressed up, organised objects, created worlds, or found joy in something no one else quite understood. Denise believes those memories are not random. They hold clues about your natural skills, your instincts, and the way you were already learning to belong in the world.This conversation moves through so many unexpected places: Tupperware lids, Disney Imagineers, bone flutes, punch cards, theme parks, magic wands, technology, imagination, and what Denise calls the “arm pretzel” — the person who is physically present, but not yet ready to join in.Through it all, Denise returns to a beautiful idea: play is not separate from life. It is woven through how we invent, connect, create, remember, and become more fully human.At its heart, this episode is about play as wisdom. It is an invitation to look back at what once delighted you, not with nostalgia, but with curiosity. Because the way you played may still have something to teach you.In This Episode, You’ll DiscoverWhy play is much more than fun, recreation, or something children doHow the way you played at seven may reveal something about who you areWhy childhood memories can hold clues about your natural skills and instinctsWhat a Disney leader’s love of matching Tupperware revealed about her workHow play, music, invention, and technology are more connected than we thinkWhy some of humanity’s greatest inventions may have begun with pleasure and playHow Denise moved from therapy rooms to museums, toys, attractions, and theme parksWhy imagination is our “original operating system”What Denise means by the “arm pretzel” and why reluctant participants matterHow play can help us remember what makes us humanChapters 00:00 Denise on wisdom, AI, and play as a skill01:31 What role does play have in living a bountiful life?03:28 What childhood play can reveal about your skills05:58 The Disney Tupperware story10:12 Play as a compass13:34 What is play?16:45 Bone flutes, punch cards, code, and invention24:11 Remembering what you loved to do29:03 Denise’s work with theme parks and large-scale play experiences33:10 Imagination as our original operating system36:48 The “arm pretzel”41:18 What to do if you are in an arm pretzel moment43:22 Quickfire round47:50 Denise turns the questions back on SianGuest Bio Denise Chapman Weston is a Playologist, therapist, inventor, author, and Adjunct Professor at Purdue University. She is the Director of Imagination at Invent Worlds and founder of Infinite Kingdoms, with more than 150 patents and 30 products to her name. Her work spans play, technology, storytelling, and human connection, including attractions for Disney, Universal Studios, SeaWorld, Six Flags, and children’s museums worldwide.About Bountifull Bountifull is a personal growth and wellbeing podcast exploring how to live a joyful and meaningful life through conversations on psychology, science, resilience, connection, and practical wisdom for living well.bountifullworld.com

For a lot of people, getting older does not feel like winding down. It feels like being pushed to the edges before you are ready. In this episode, Andrew Middleton shares what happened after a LinkedIn post about turning 66 unexpectedly resonated with thousands of people who felt exactly the same. What followed was not just a viral moment, but the beginning of a much bigger conversation about age, work, relevance, and the quiet shock of realising the world may be starting to see you differently before you see yourself that way.At the heart of this conversation is Andrew’s idea of the INDY: I’m Not Done Yet. It is both a phrase and a growing community for people who know they still have something to contribute, even as traditional career paths begin to narrow. We talk about the emotional reality of ageing in the workplace, the loss of status that can come with later career life, and the experience of being made to feel invisible, sidelined, or quietly moved on before you are ready. Andrew speaks with honesty about his own journey through this, and the deeper challenge of working out who you are when the old identity no longer fits.We also explore what happens next. For many people, this stage of life leads not to full retirement, but to something much more mixed, uncertain, and unexpectedly creative. Andrew shares how many find themselves becoming their own boss, building portfolio careers, learning new skills, trying new things, and earning money in ways they never expected. It is not always easy, but it can open up a very different kind of freedom.A big part of the episode centres on Andrew’s idea of “soft retirement” and what he calls the dangerous decade: that stretch of later working life where the old script starts to break down, but the new one has not yet been written. We talk about rethinking life in four quarters, the reality that we are living longer, and the possibility that this stage of life can still be useful, expansive, and full of possibility. Rather than seeing later life as one long holiday, Andrew makes the case for something richer: a third quarter shaped by contribution, reinvention, and the freedom to do things differently.Episode Highlights• Why “I’m not done yet” became a rallying cry• The shock of feeling sidelined before you are ready• Ageing, relevance, and the loss of identity at work• What to do when your old role no longer fits• Why later life often means becoming your own boss• Portfolio careers, side hustles, and unexpected reinvention• Learning new skills and staying open to change• The “dangerous decade” before traditional retirement• Soft retirement versus stopping cold• Why living longer changes the whole picture• Health, money, relationships, and planning for the third quarter• A more hopeful vision for what comes nextTimestamps00:01:22 The post that sparked a global conversation00:04:01 I’m Not Done Yet and the birth of INDY00:08:53 From corporate life to self-employment00:14:15 Identity, ego, and feeling invisible00:19:09 Portfolio careers and unexpected reinvention00:27:45 Why retirement needs a rethink00:32:26 Soft retirement and the third quarter of life00:36:50 Health, money, relationships, and planning for what matters00:50:07 What generations can learn from each other00:56:22 Reinvention, freedom, and possibilityGuest BioAndrew Middleton is the founder of INDY, I’m Not Done Yet, a community for people over 50 exploring purpose, relevance, and what comes next. He has a background in corporate and charity leadership and now works as a consultant, writer, and speaker focused on later-life work and reinvention.https://www.linkedin.com/in/andrewcmiddleton/https://www.imnotdoneyet.co.uk/Bountifull PodcastBountifull is a personal growth and wellbeing podcast exploring joy, resilience, purpose, health, relationships, and meaningful living through thoughtful conversations with experts, creatives, and interesting people from diverse backgrounds.

In this episode of the Bountifull Podcast, I’m joined by Carylynn Larson, an organizational psychologist, executive coach, and mental health advocate, for a deeply important conversation about mental health in the workplace, stigma, leadership, and what it really means to create environments where people can thrive.Carylynn shares her own personal journey with an eating disorder and reflects on how that experience shaped both her life and her work. We talk about the reality that mental health is not binary — it exists on a spectrum from thriving to despair — and how many people are quietly struggling while trying to appear “fine.” We also explore why work can so often become a place where people feel pressure to perform rather than a place that supports people, not just performance.A big part of this conversation centres on the idea of healing communities — not in a fluffy or abstract sense, but in the practical, everyday ways we can show up for each other with care, listening, vulnerability, and courage. We also unpack burnout, emotional detachment, shame, and the kinds of environments that can either support us or slowly wear us down. We also explore how to navigate difficult conversations with candour and care, particularly when there are power dynamics at play, and how to raise concerns without being dismissed or labelled as “difficult.”In This Episode, You’ll Discover:Why mental health is not binary — and how most of us move between thriving, coping, and quietly strugglingWhat burnout and emotional detachment can really look like at work — especially in people who appear “fine” on the surfaceHow workplace culture shapes wellbeing — and why some environments support us while others slowly wear us downWhy stigma and shame keep so many people silent — even when help is availableWhat “healing community” actually means — and why care and accountability need to go hand in handHow to notice when someone might be struggling — and what genuine support can look like in practiceHow to have difficult conversations with candour and care — without avoiding the hard stuffWhat to consider when there are power imbalances at work — and how to raise concerns thoughtfullyWhy listening, vulnerability, and small moments of care matter more than we thinkHow the way we show up affects the people around us — for better or worseChapters00:00 – Why mental health at work matters more than we think02:14 – Carylynn’s background in organizational psychology and leadership07:39 – Her personal mental health journey and lived experience with an eating disorder14:42 – The current state of mental health in the workplace16:12 – Why mental health exists on a spectrum, not as a binary20:23 – What workplace care actually looks like in practice27:30 – How to raise concerns without being labelled “difficult”31:07 – Dynamic leadership and supporting people differently at different times33:42 – Stigma, shame, and why people often don’t ask for help44:11 – What Carylynn means by “healing communities”53:09 – Small ways leaders can create more human workplaces56:08 – How to be a bridge for someone who might be struggling57:59 – A powerful story about noticing, support, and what can change when people care1:06:17 – Quickfire questions1:08:51 – Final reflections on the impact we have on each otherGuest BioCarylynn Larson is an organizational psychologist, executive coach, speaker, and mental health advocate focused on leadership, workplace culture, and wellbeing. She is also the founder of Rock Recovery, a nonprofit supporting people recovering from eating disorders and body image struggles. Her work is shaped by both professional expertise and lived experience.www.carylynn-kemp-larson.info/About Bountifull Podcast Bountifull is a personal growth and wellbeing podcast exploring joyful, meaningful living through conversations on psychology, resilience, science, and practical wisdom.www.bountifullworld.com/

This week on the Bountifull Podcast, I sit down with astrologer Steve Judd for a conversation that goes far beyond horoscopes, stereotypes, or who should date a Libra.Steve has spent more than four decades reading charts and helping people understand themselves through the lens of astrology. In this episode, we explore what astrology actually is, what it isn’t, and why so many people are drawn to it when they’re trying to make sense of themselves, their patterns, and the seasons of life they’re moving through.We unpack the foundations of a birth chart — planets, signs, houses, and aspects — and Steve explains them in a way that is surprisingly grounded and easy to follow. Rather than framing astrology as fate or fixed outcomes, he sees it as a tool for reflection, timing, and self-awareness. Not something that tells you what will happen, but something that can help you understand what might be unfolding, and how to work with it.One of the most fascinating parts of the conversation is our deep dive into astrocartography — a branch of astrology that maps your chart onto the globe to explore which places may support different parts of your life, from home and relationships to purpose and work. It opens up a really interesting question: not just who am I, but where might I thrive?Whether you’re deeply into astrology or just astrology-curious, this episode is really about something bigger: understanding yourself more honestly, trusting your own timing, and getting a little more perspective on the strange and beautiful experience of being human. And, as Steve reminds us, not taking it all too seriously.Episode Highlights: What astrology actually is and why it is often misunderstoodThe difference between prediction, forecasting, and free willHow to understand planets, signs, houses, and aspectsWhy astrology can be a tool for reflection, timing, and self-awarenessWhat sun, moon, and rising signs actually meanHow Steve thinks about patterns, cycles, and personal developmentA simple introduction to astrocartography and locational astrologyHow different places in the world may support different parts of your lifeThe difference between astrocartography and relocation astrologyWhy understanding what you want matters before seeking answersWhy humour, perspective, and self-honesty matter so much in lifeChapters00:00 – Astrology, self-understanding, and perspective03:00 – Steve’s path into astrology08:08 – What astrology is and how it works13:53 – The history and origins of astrology17:20 – Sun, moon, and rising signs explained21:02 – Prediction, forecasting, and free will23:42 – What a birth chart can reveal26:38 – The search for where we belong27:13 – Astrocartography and place34:02 – How location can shape home, work, and relationships40:13 – Steve’s documentary and the future of astrology42:43 – Where to start if you’re curious44:23 – Why astrology doesn’t judge49:13 – Consistency, approval, and joyGuest BioSteve Judd is a British astrologer, teacher, and speaker with more than 45 years of experience in the field. He began studying astrology in the late 1970s and has since completed more than 40,000 chart readings, building a global audience through consultations, courses, events, and his long-running YouTube channel. Known for his direct, practical style, Steve’s work focuses on natal chart interpretation, relationships, timing, and astrocartography. He also holds a Master’s degree in Cultural Astronomy and Astrology from Bath Spa University.https://www.youtube.com/c/stevejuddastrologyhttps://www.stevejudd.co/About the Bountifull PodcastBountifull is a personal growth and wellbeing podcast exploring what it means to live a joyful and meaningful life. Through conversations with interesting people from diverse backgrounds, we explore psychology, science, resilience, and practical wisdom for living well.https://www.bountifullworld.com/

“Music is one of the most powerful tools we have, and most of us aren’t tapping into what it can actually do.”Music surrounds us every day—on the radio, in our headphones, in the background of our lives. But what is it actually doing to our brains, our emotions, and our bodies?In this conversation with neurologic music therapist Emily Polichette, we explore why music has such a powerful impact on how we feel, think, and connect with others. Emily shares insights from neuroscience, mental health, and their own clinical work to explain why music can unlock emotions that words sometimes cannot reach.Along the way we explore everything from why certain songs stay stuck in our heads, to the role music plays in emotional processing, anxiety, community, and even trauma recovery. Emily introduces the idea of “emotional constipation”—how modern life encourages us to suppress difficult emotions—and how music can help release and move those feelings in healthy ways.The conversation moves between science and lived experience, touching on topics like neuroplasticity, mindfulness, cultural identity, and why singing or listening together can transform isolation into connection.You’ll likely never listen to music in quite the same way again.Episode HighlightsWhy music activates so many different areas of the brain at onceHow music can access emotions that words sometimes cannot reachThe concept of “emotional constipation” and why modern life suppresses feelingsHow playlists can be used intentionally to support mood and mental wellbeingThe role of rhythm, tempo, and sound in regulating the nervous systemWhy singing or making music together builds connection and communityMusic’s role in trauma recovery and collective healingThe power of silence and listening in emotional processingHow music can become part of your personal toolkit for difficult seasonsWhy curiosity, play, and creativity matter more than musical abilityChapters00:00 Why music preference is so fascinating00:32 What it means to live a bountiful life04:54 Discovering music therapy and the science behind it07:30 What a music therapy session actually looks like11:00 Why music activates the whole brain13:26 How music can rebuild neural pathways after injury15:15 Using music to support mental health and anxiety18:45 Music as mindfulness and attention training21:30 The idea of “emotional constipation”27:50 Neurologic music therapy and the science of rhythm34:10 Why the brain is so responsive to music40:10 Music, identity, and living authentically44:10 Silence, sound, and emotional awareness51:00 Music and healing in trauma-affected communities54:35 Building a personal music toolkit for lifeGuest BioEmily Polichette is a neurologic music therapist working at the Huntsman Mental Health Institute in Utah. Their work explores how music can support emotional wellbeing, neurological rehabilitation, and human connection.Emily specialises in neurologic music therapy, an evidence-based approach that uses rhythm, sound, and musical engagement to support cognitive, emotional, and physical health. Their work spans mental health care, trauma recovery, and community research projects exploring the role of music in healing and cultural identity.Through both clinical practice and research, Emily is deeply interested in how music engages the brain, regulates the nervous system, and creates spaces where people can express emotions that may be difficult to put into words.About the Bountifull PodcastBountifull is a podcast about personal growth, wellbeing, and how to build a more joyful and meaningful life. Through conversations with interesting people from diverse backgrounds, we explore psychology, resilience, science, and practical wisdom for living well.https://www.bountifullworld.com/

“Sometimes not knowing the rules is the thing that lets you see what’s possible.”Mallun Yen’s life and career have been shaped by not quite fitting the mould — and learning to see that as an advantage.Growing up as the daughter of immigrants, Mallun often felt like an outsider. She spent years trying to blend in, to understand the unspoken rules around her. But over time, she realised that being on the edges gave her a different perspective — one that allowed her to observe more closely, spot patterns, and see opportunities others might miss.Her career reflects that same thinking. From starting as a lawyer, to leading intellectual property at Cisco, to building a company from zero to public in just three years, Mallun has consistently taken paths that didn’t quite follow the traditional route. Not having the “right” background became a strength — freeing her from assumptions about how things are supposed to be done, and allowing her to think differently.In this conversation, we explore the deeper lessons behind that journey — from the importance of relationships and feedback, to the courage it takes to speak openly about things that are often left unsaid.Mallun shares candid reflections on identity, grief, mental health, and menopause — and the power of talking about experiences that many people carry quietly. Her perspective is grounded and thoughtful, offering a reminder that connection often starts with honesty.We also explore her work with Operator Collective, a venture fund built around community, bringing together experienced operators to support founders based on real-world experiences with people who have been there, done that, and are currently doing it.This is a conversation about perspective, courage, and rethinking where value comes from — and a reminder that not fitting the mould might be the very thing that allows you to build something meaningful.Episode HighlightsWhy being an outsider can become a powerful advantageThe freedom that comes from not knowing “the rules”How feedback can shape better decisions and relationshipsRethinking what it means to be “political” at workThe role of community in building companies and careersWhy sharing personal stories creates connectionThe reality of grief, mental health, and high performanceOpening up conversations around menopause and women’s healthBuilding a different kind of venture capital modelWhat it means to live a bountiful lifeChapters: 00:00 – Thinking differently by not knowing the rules03:00 – Growing up as an outsider and trying to fit in10:00 – Observation, pattern recognition, and advantage15:00 – Learning relationship building and feedback20:00 – Sharing stories, grief, and mental health25:00 – Menopause, identity, and workplace realities30:00 – Career journey from law to founder to VC35:00 – Building Operator Collective40:00 – Feedback, naysayers, and decision-making44:00 – What it means to live a bountiful lifeGuest Bio: Mallun Yen is the Founder and CEO of Operator Collective, a venture capital fund and community designed to bring experienced operators into startup investing. The fund manages over $150 million and brings together operators from leading technology companies including Salesforce, Stripe, and Slack.With more than two decades of experience across law, technology, and venture, Mallun has built and scaled organisations from startups to Fortune 100 companies. She previously served as Vice President of Worldwide Intellectual Property at Cisco, where she led global strategy and played a key role in major acquisitions.https://www.linkedin.com/in/mallun/About Bountifull:Bountifull is a podcast where we explore what it means to live a bountiful life in a world that often feels fast, noisy, and complicated. Through thoughtful conversations with interesting people from diverse backgrounds, we explore the ideas and experiences that shape how we live, and how we can have more joy in our lives, every day.

When full-time work ends, the daily structure and identity that came with it shifts, sometimes in ways people don’t anticipate. In this conversation, Klay Williams shares what he’s learned from coaching people through this transition, including insights from a documentary series following three individuals navigating retirement.Klay’s background is unusual. He began as a purpose coach working with Fortune 500 executives at companies such as Google and Airbnb. During the pandemic, he noticed older adults increasingly reaching out — not for career advancement, but for something else entirely. That pattern led him to shift his practice and create The Just Beginning Project, focused on retirement transitions.This conversation explores both the practical and personal dimensions of retirement: how routine, relevance, and daily rhythm change when work structure falls away. We discuss why financial planning addresses only part of the picture, how long-standing patterns can resurface, and what Klay has observed about loneliness, identity, purpose and contribution during this stage of life.Topics explored: The shift in routine, identity, and daily structure in retirementWhy people often feel unfulfilled even after careful planningHow the loneliness epidemic shows up for older adults- The difference between following inherited expectations versus your own pathWhat happens emotionally when people feel replaced after leaving workPractical approaches to retirement that go beyond financesThis is a thoughtful exploration of a life phase that many plan for financially but few prepare for emotionally, and what Klay has learned from working directly with people moving through it.Watch the docuseries here: www.justbeginning.info/Chapters: 00:00 – Life beyond full-time work05:12 – Klay’s shift from executive coaching to retirement transitions12:45 – What changes when work structure disappears20:30 – Planning financially versus preparing personally29:10 – Loneliness, relevance, and contribution38:25 – Inherited expectations and identity47:50 – Feeling replaced after leaving work56:40 – What carries forward into life beyond careerGuest Bio – Klay WilliamsKlay Williams is the founder of The Just Beginning Project, an initiative focused on supporting people as they move beyond traditional careers and into retirement. He began his career as a purpose coach working with Fortune 500 executives at companies including Google and Airbnb. During the pandemic, he noticed a growing number of older adults seeking guidance not about career progression, but about life after work. That shift led him to refocus his practice and create a documentary series following three individuals navigating retirement in real time. His work centres on the practical and personal realities of this transition.Learn more about Klay here: www.klayswilliams.com/Bountifull Podcast: The Bountifull Podcast explores what it means to live a bountiful life through thoughtful conversations about personal growth, purpose, health, money, and connection. Featuring scientists, creatives, entrepreneurs, and experts from diverse fields, the show looks at the practical and human side of building a meaningful life.Explore our podcast episodes here: www.bountifullworld.com/podcast/Follow us on Instagram here: www.instagram.com/bountifullpodcast/

In this episode of the Bountifull Podcast, we explore the often-hidden role of shame and stigma in shaping how we live, relate, and see ourselves — and why understanding them is essential to living a truly bountiful life. Through a thoughtful, grounded conversation with clinical psychologist Magenta Silberman, we unpack how shame differs from guilt, how it quietly embeds itself into identity and self-worth, and how it can limit joy, connection, and meaning when left unexamined.Shame is an internal and deeply personal experience — less about what we’ve done and more about who we believe we are. Unlike guilt, which can motivate repair and help us grow, shame tends to drive silence, withdrawal, and disconnection. We explore how shame can be adaptive in small doses, helping guide behaviour and social belonging, but becomes harmful when internalised or amplified by stigma, cultural expectations, or environments that clash with our values.The conversation looks closely at where shame shows up: in relationships, work, achievement, identity, parenting, mental health, and especially during the vulnerable transition into adulthood. We also examine how stigma — around mental illness, therapy, trauma, substance use, or identity — compounds shame and prevents people from seeking support, particularly in rural or conservative communities.Importantly, the discussion moves beyond theory into lived experience, including the gap between performance and self-worth, the pressure of “shoulds,” and the quiet shame of feeling unfulfilled even when life looks successful on paper. We explore the body–mind connection through the lens of trauma and the nervous system, highlighting how shame can be felt viscerally and why avoidance so often becomes a coping strategy.Ultimately, this episode offers a compassionate reframe: naming shame is the first step to loosening its grip. By bringing shame into awareness — rather than silence — we create space for connection, self-trust, and a more expansive, bountiful way of living.Episode Highlights: The difference between shame and guilt — and why it mattersHow shame shows up in work, relationships, identity, and achievementWhy shame thrives in silence and isolationThe role of stigma in mental health and help-seekingHow shame lives in the body and nervous systemThe pressure of “shoulds” and performance-based self-worthWhy naming shame is a powerful step toward freedom and connectionTimestamps: 00:00 – Why we avoid naming shame05:00 – Identity, achievement, and living a bountiful life11:30 – Shame vs guilt and why the difference matters17:40 – When shame helps us — and when it harms us25:45 – Performance, “shoulds,” and self-worth30:40 – Stigma, silence, and asking for help34:10 – Shame in the body and nervous system45:30 – Naming shame and choosing connectionGuest Bio: Magenta Silberman is a clinical psychologist based in Utah who works across assessment and therapy, supporting people through a wide range of mental health experiences. Her work is grounded in a trauma-informed approach, with a particular interest in identity, self-worth, and how shame and stigma shape our lives.About the Bountifull Podcast: The Bountifull Podcast explores what it means to live a bountiful life through thoughtful conversations focused on personal growth, mental health, and everyday self-improvement. Each episode offers practical insights and reflective “how-to” ideas to help listeners build more joyful, resilient, and meaningful lives.https://bountifullworld.com/

In this episode, Cheryl Sew Hoy explains how gut health affects immunity, mental health, hormones, and resilience, drawing on both microbiome science and her own experience building Tiny Health. She shares how a deeply personal journey into motherhood led her to rethink gut health as a foundation for lifelong wellbeing, and why the microbiome - particularly in the first 1,000 days of a babies life - plays a critical role in immune health, resilience, and mental health.The conversation moves through what the gut actually does, why balance and diversity matter more than eliminating bacteria, and how the gut–brain connection works, including the surprising number of key hormones produced in the gut. Cheryl also explains why testing and education offer clearer direction than supplements or guesswork, and how factors like birth interventions, antibiotics, diet, sleep, and stress shape gut health over time. Alongside this, she reflects on entrepreneurship, parenting, and sleep, and what it means to live a bountiful life that feels full, without taking life too seriously.Episode HighlightsHow gut health influences immunity, mental health, energy, and resilienceThe gut–brain connection and the surprising number of hormones produced in the gutWhy the first 1,000 days of a babies life matters for expecting parents, mothers and fathers. Testing versus guessing in a crowded wellness landscapeWhat entrepreneurship teaches us about patience, perspective, and long-term thinkingLiving a bountiful life as something full, complex, and ongoingTimestamps 00:00 — Why gut health matters and what sparked Tiny Health09:00 — What living a bountiful life means to Cheryl12:30 — Gut health basics and why balance matters more than trends18:00 — The gut–brain connection and hormones made in the gut26:00 — Diet, fibre, fermented foods, and supporting gut health33:00 — The first 1,000 days and why gut health matters for parents55:00 — Entrepreneurship, long-term thinking, and perspective01:02:00 — Sleep, resilience, and not taking life too seriouslyGuest Bio: Cheryl Sew Hoy is an entrepreneur, speaker, angel investor, and founder & CEO of Tiny Health, a health-tech company focused on evidence-based gut microbiome testing for families. She launched Tiny Health in 2020 after her first child faced eczema, sleep challenges, and food sensitivities, which led her deep into microbiome science and the importance of the first 1,000 days of life. Cheryl holds a bachelor’s degree in Operations Research and Industrial Engineering and a master’s in Engineering Management and Data Mining from Cornell University. Before Tiny Health, she co-founded the software startup Reclip.It, which was acquired by Walmart Labs, and served as the founding CEO of the Malaysian Global Innovation and Creativity Centre (MaGIC), building the region’s startup ecosystem. She’s known for blending technical expertise with a systems perspective on health, startups, and resilient living.About the Bountifull PodcastThe Bountifull Podcast explores what it means to live a bountiful life through honest, thoughtful conversations with interesting people from diverse backgrounds, sharing real stories, lessons, and reflections on work, life, and meaning.https://www.bountifullworld.com/

Hayden Paddon is one of the world’s top rally drivers, but this conversation goes well beyond motorsport. It’s about what happens inside a person when the pressure is high, the stakes are real, and nothing is guaranteed.Hayden grew up around racing and has spent most of his life pushing cars — and himself — to their limits. From winning a World Championship in Argentina to losing his seat, his confidence, and his enjoyment of the sport, he speaks openly about the moments that shaped him. What stands out is his honesty about doubt, fear, patience, and the long road back when things fall apart. This isn’t a polished success story; it’s a grounded reflection on what it takes to keep going.Much of the conversation centres on self-trust. Hayden explains how he prepares his mind for extreme conditions, why staying present matters more than visualising outcomes, and how experience — not bravado — has made him a better driver over time. He talks about flow states, anger as a surprising motivator, and why accepting who you are can sometimes be more powerful than trying to fix yourself.We also explore the personal cost of success: years spent away from home, the loneliness of professional sport, and the moment he realised he’d stopped enjoying the thing that once saved him. Hayden reflects on what it took to reset, strip everything back, and reconnect with why he started racing in the first place.Now in a new chapter, Hayden is focused on building a team, challenging convention, and pushing innovation through electric and alternative-fuel rally cars. Throughout the episode, he returns to the same ideas: patience, loyalty, honesty, and learning to stay in the moment — whether you’re driving at 200 kilometres an hour or navigating a difficult season of life.This is a thoughtful, grounded conversation about pressure, identity, resilience, and what it really means to keep going. Hayden’s story challenges romanticised ideas of success and reminds us that meaning isn’t borrowed or inherited — it’s earned over time, often through doing rather than thinking. A bountiful life doesn’t have to look gentle, but it does need to be honest.You can find Hayden on social media here: https://www.instagram.com/haydenpaddon/About the Bountifull PodcastThe Bountifull Podcast explores what it means to live a bountiful life through honest, thoughtful conversations with interesting people from diverse backgrounds, sharing real stories, lessons, and reflections on work, life, and meaning.https://www.bountifullworld.com/

What if the simplest acts of giving could transform your confidence, resilience, and sense of purpose? In this inspiring episode, resilience psychologist Dr Alia Bojilova shares why contribution—small acts of meaningful generosity—can profoundly shape our lives, communities, and well-being.Drawing from her diverse background—from a childhood in post-communist Bulgaria to her distinguished career as an Army Officer and Lead Psychologist with the elite New Zealand Special Air Service (1NZSAS), and now as a global resilience expert—Alia redefines contribution not as grand gestures, but as everyday actions that connect us deeply to others and ourselves. She reveals how contribution boosts self-worth, builds genuine resilience, strengthens relationships, and guides us toward purpose and meaning.Together, we explore the science behind why contribution matters, how even tiny gestures create powerful ripple effects, and how to integrate this practice into our daily lives. Alia reminds us that true abundance isn't about what we accumulate—it's about how generously we share our lives.✨ Episode Highlights: 🌱 Contribution Builds Identity – Small acts of giving offer immediate emotional feedback that reinforces your sense of worth, capability, and agency.✨ Excitement Is a Compass – Alia shares how fleeting moments of excitement have guided some of her most meaningful life decisions—and why listening to those sparks matters.🌦️ We Are Somebody’s Weather – Our emotional state affects everyone around us. Alia explores how being intentional about your presence can shape relationships and environments.⚖️ Equilibrium Is Essential – A bountiful life balances challenge and rest. Alia opens up about learning to say yes to pause, not just productivity.🌀 Purpose Emerges Through Action – Purpose isn't something you need to define before you begin—it grows out of contribution, curiosity, and consistent engagement.🧠 Awareness Fuels Resilience – Resilience starts with noticing how you feel and taking ownership of your state. Contribution is one of the most powerful tools for shifting it.🧃 Scarcity Can Spark Creativity – Alia’s upbringing taught her that limitations can lead to resourcefulness, joy, and deep connection—not deprivation.🤝 Contribution Creates Belonging – Belonging isn’t something you wait for—it’s something you generate through thoughtful action and care.⏳ Busyness Isn’t the Goal – Alia invites us to question what we’re actually busy with, and whether those efforts align with meaning and joy.🫶 Leadership Is Human, Not Heroic – Great leaders don’t perform—they notice, care, and contribute to the wellbeing of others in small, consistent ways.🔍 Curiosity Is a Daily Practice – In every context, from military to family life, curiosity helps us challenge assumptions and uncover what really matters.👶 Teach Contribution Through Doing – Alia’s daily practice with her son—doing something kind for someone else—offers a simple but powerful way to raise resilient, generous kids.👤 About Dr. Alia BojilovaDr Alia Bojilova is a Registered Psychologist with a focus on organizational, team, and individual resilience, leadership, and curiosity. Her extensive career includes serving as an Army Officer and Lead Psychologist with the elite New Zealand Special Air Service (1NZSAS) and the Counter Terrorist Tactics Group. Her operational experience spans Afghanistan, Syria, Israel, the wider Middle East, East Timor, and the Solomon Islands. She was awarded the NZDF Meritorious Service Medal and the United Nations Commendation for her leadership through critical incidents in Syria. Alia is also the author of The Resilience Toolkit, providing practical tools for lasting resilience and well-being.About the Bountifull:The Bountifull Podcast explores how to live a more purposeful, resilient life. Host Sian Simpson connects with interesting people from diverse backgrounds to dive into personal growth, emotional wellness, and creativity.

“I wanted more stuff that felt like it was mine.” Zara Jilling’s life has been defined by excellence — elite basketballer, top of her class, and a rising force in AI. But behind the accolades is a story of transition, questioning, and quiet reinvention. In this episode, she opens up about the intensity of her athletic and corporate years, the quarter-life unraveling that followed, and the slow, tender process of rediscovering joy through Pilates, friendship, and shell-painting on the beach. Zara reminds us that identity isn’t fixed — it’s shaped, stretched, and sometimes surrendered.Zara’s journey invites us to reimagine success not as achievement, but as ownership — of time, energy, and joy. She shows us that a bountiful life isn’t found in the grand gestures, but in the intentional details: planking in your living room, spotting bunnies on your morning walk, or making something with your hands just for the fun of it. Through her honesty and humour, she nudges us to let go of who we think we should be, and instead ask: What actually feels like mine?🎧 Episode Highlights – Zara DavidsonRedefining identity after high achievement Zara shares what it was like to step away from elite sport and a fast-paced tech career, and how she began to rediscover who she was beyond being “good” at things.From burnout to bunnies and Pilates She opens up about her quarter-life crisis, the slow process of creating space for joy, and how simple practices like outdoor walks and creative hobbies helped her reconnect with herself.“You never regret a swim.” Zara reflects on the healing power of nature, movement, and the outdoors — and why going for a swim is her go-to reset.Letting go of the ‘shoulds’ She discusses the pressure of external expectations, and how she’s learned to ask: “Do I want to do this, or do I just feel like I should?”The power of play, presence, and non-performance Whether it’s surfing, crafting, or Pilates, Zara now chooses activities that feel good — not ones she has to be great at. Her shift from performance to presence is a major theme in this conversation.Guest Bio: Zara Davidson is a high-performing technology sales professional and former professional athlete whose career bridges the worlds of elite sport and cutting-edge innovation. Zara is an accomplished technology Sales Executive with a track record of helping Fortune 500 companies leverage generative AI-powered solutions to achieve digital transformation. Her expertise lies at the intersection of artificial intelligence and human-centric technology, with a focus on selling innovative, impactful AI SaaS solutions that create engaging customer experiences.Most recently, she played a pivotal role at Soul Machines, where she closed the largest deal in company history and generated over 80% of total revenue in a single year. Known for her ability to connect across strategic, technical, and human dimensions, she’s collaborated with global leaders at Microsoft, AWS, Google, and more. Before entering the tech world, Zara represented New Zealand on the international basketball stage and competed at the NCAA Division I level. About Bountifull PodcastThe Bountifull Podcast is all about exploring how to live a joyful, purpose-driven life. Host Sian Simpson connects with interesting people from diverse backgrounds to dive into themes like personal growth, emotional wellness, and creativity. In this episode, Zara Davidson, former elite athlete and tech professional, opens up about her journey of reinvention. From navigating burnout and stepping away from the pressure of high achievement, Zara shares how she found joy in the simple, intentional details of life—like Pilates, nature walks, and creative hobbies. Her story reminds us that success isn’t just about performance, but about choosing joy, embracing change, and letting go of external expectations to reconnect with what truly matters.

“A bountiful life is driven by action, not by money.” — Pascal WagnerWhat does it really mean to be financially free—and how do you know when you have enough? In this powerful conversation, Pascal Wagner shares his journey from startup founder to investor, unpacking the mindset, strategies, and personal challenges that shaped his relationship with money. From accumulating and managing $8.5 million in assets to caring for his mother after his father’s death, Pascal offers a grounded, honest look at wealth, responsibility, and growth.His worldview is clear and unapologetic: clarity compounds. He doesn’t sugar-coat the emotional labour of responsibility or the discipline required to build something sustainable. What he offers is a model of financial literacy rooted in values, resilience, and focus. Not chasing the next big thing—but doing the small things right, over and over. Instead of glorifying outcomes, Pascal brings it back to process. He’s not selling a dream—he’s offering a strategy. His story challenges us to ask: how do I want to live? And what kind of thinker do I need to become to get there?🎯 Episode HighlightsHow Pascal generates $265K/year in passive income—and what it actually takes to get thereWhat “enough” looks like when your goals keep shifting and your responsibilities growWhy financial freedom is built on focus, consistency, and letting go of the need to do it all yourselfPascal’s biggest lessons from managing his family’s inheritance after his father passed awayThe importance of community and mentorship in both wealth building and emotional resilienceReal talk about diversification, asset allocation, and the danger of concentrating everything in one placeA reframe of money as just one form of capital—alongside time, relationships, and learningGuest Bio: Pascal Wagner is a former venture capitalist turned passive investor who built a $250K+/year portfolio through 30+ investments. As a VC at Techstars, he deployed $150M into 300+ companies, where he learned how top financial institutions analyze deals, manage risk, and make smart investment decisions—skills he now uses to help others build wealth.Today, he educates 200K+ investors monthly as a host on the Best Ever CRE Podcast network, sharing strategies to create six-figure passive income portfolios through real estate and alternative investments. His approach helps investors build a financial roadmap, evaluate deals, and access pre-vetted institutional-grade opportunities to accelerate their path to financial freedom.Want to start building your own six-figure passive income portfolio? Get started at PassiveInvestingStarterKit.comAbout Bountifull PodcastThe Bountifull Podcast explores how to live a more purposeful and fulfilling life by diving into the real stories of entrepreneurs, investors, and creatives. Host Sian Simpson connects with interesting people from diverse backgrounds to discuss personal growth, financial literacy, emotional resilience, and living with intention. Whether it’s learning about wealth-building strategies, finding balance in your life, or creating long-term sustainability, each episode offers actionable insights to help you build a more bountiful life. This week, Pascal Wagner shares his journey from startup founder to passive investor, offering wisdom on financial freedom, responsibility, and the power of focus.https://bountifullworld.com/