Self-Care Plan For Busy Caregivers pt 1

About this episode

The episode discusses the importance of self-care for parents and caregivers, emphasizing practical strategies and deeper definitions of self-care.

Send us Fan Mail You can’t pour patience into your kids when your own tank has been empty for weeks. We discuss what self-care really means for parents, foster parents, and caregivers and why it’s one of the most “brain-based parenting” skills we can practice. We start with the real-life stuff: workouts, quiet time with music, crafts, getting outside, and simple alone time. Then we dig into the deeper definition of self-care as intentional choices that help manage stress and regulate e...

People in this episode

Host: Cal Farley

Topics covered

• self-care
• parenting
• caregivers
• stress management
• brain-based parenting

Keywords

• self-care
• caregivers
• parenting
• stress management
• brain-based parenting

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