Bravo Therapy

Love is in the air and we don't f'ing care...ok, just kidding, but Michael and I are just two single BABs trying to navigate the Taylor Swift and Travis Kelce PDA of it all.In this episode Michael and I delved into our messy dating histories, discuss our favorite Bravo TV couples, and shared our thoughts on Valentine's Day. We'll explore the impact of reality TV on our personal growth and self-discovery, while also playing some fun Bravo dating games like: Marry, F, Banish (with the worst men of Bravo), Which Bravoleb Would You Bone, Favorite Bravo Couples, and more!Our mental health check in is all about the importance of self love and I get triggered by Tom Sandoval (yet again) in our Bravo Breakdown. And don't worry, we're definitely going to get into the Larsa Pippen and Marcus Jordan of it all, because WTF?! And I may have accidentally admitted I have more in common with Larsa than I'd want to admit. Make sure you listen to the end because I've added a fun new segment you won't want to miss!Some themes in this episode are: self love, accountability, Complex-PTSD, narcissism, and healing from relationships.This super-sized episode is all love and all laughs, so get ready to get real and spill the realiTEA!Timestamps for the BABs:03:00 - Mental Health Check-In (self love)24:57 - Bravo Breakdown: Vanderpump Rules and narcissism43:19 - Lo and Michael get candid about their love lives and dating trauma01:17:38 - Bravo Dating GamesImportant references in this episode:Moon OmensMore about narcissismLee Hammock: Mental HealnessEnergy givers vs. energy takersBook Recommendation: Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love Book Recommendation: Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood TraumaFOLLOW ON SOCIAL MEDIA: Instagram and TikTokSHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com Hosted on Acast. See acast.com/privacy for more information.

Villain, Victim or Vigilante?...That's the question Michael and I explore in this episode. Not only as it relates to Monica, but the entire cast of The Real Housewives of Salt Lake City season 4.We're breaking down both the season and the reunion of RHOSLC and asking if Monica's punishment matches the crime. We'll also do a deeper dive into Monica Garcia: her story, her trauma, her projection and how she did more in one season of a housewives franchise than most Bravo TV housewives do in 10 seasons. Overall, this episode of Bravo Therapy provides a deep dive into the complexities of this season of "The Real Housewives of Salt Lake City" and highlights the importance of compassion and self-reflection in navigating reality TV and personal growth.Recorded on a full moon and after the intense finale RHOSLC reunion episode, this one's an emotional roller coaster.Timestamps for the BABs:00:04:46 - Mental health check-in00:19:36 - Bravo Breakdown: Discussion of Kyle Richards and Stassi Schroeder on Jeff Lewis Live00:36:01 - Overall thoughts on Season 4 of Real Housewives of Salt Lake City and the reunion00:38:11 - Lisa Barlow needs to be thrown away in a manger00:43:57 - Heather Gay's de-evolution00:49:27 - Monica's mistreatment and the double standards in the cast's reactions00:54:43 - Emotional exhaustion after watching the reunion and holding space for MonicaImportant references in this episode:Understanding the Mother WoundBook recommendation to learn more about Parts Work: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Choice TheoryHeather comparing giving Jen Shah more grace than Monica Garcia on WWHL with Andy CohenWhat the hell is the DSM?FOLLOW ON SOCIAL MEDIA: Instagram and TikTokSHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com Hosted on Acast. See acast.com/privacy for more information.

A Gemini and a Capricorn walk onto a podcast...On this episode of Bravo Therapy, I'm joined by associate clinical social worker and my Bravo bestie, Michael Sheley. Yes, the Michael that inspired me to create the pod! We'll discuss our love for reality TV and our experiences with infamous Bravolebs like Tom Sandoval, Tom Schwartz, and Raquel Leviss, in the wild. We'll also share our origin story and how we turned our trauma bond into a forever Bravo bond. Michael gives us his Bravo Background, including his current favorite shows ('Southern Charm,' 'Real Housewives of Potomac,' 'Real Housewives of Beverly Hills,' and 'Paris in Love') and some of his Bravo stars like Craig Conover, Katie Maloney, and Kristen Doute. Guided by Michael's background in social work and psychology, we're exploring how reality TV, often seen as mere entertainment, can influence perceptions of stability in relationships and offer a unique lens for self-reflection and personal growth. From discussing ketamine therapy to the authenticity of therapy scenes on Bravo shows, Michael and I unravel the complex relationship between reality TV, mental wellness, and personal development.Some BAB TakeawaysReality TV can provide a sense of community and connection.Watching reality TV can be a form of self-care and reflection.Trauma can lead to personal growth and the formation of strong bonds, but is also not required to do so.Personal experiences and triggers can shape our perception of reality TV characters and their actions.Self-reflection and understanding are important in navigating relationships and personal growth.Reality TV can evoke strong emotional responses and provide a sense of connection and catharsis.Vulnerability and raw emotional moments in reality TV can be powerful and relatable.FOLLOW ON SOCIAL MEDIA: Instagram and TikTokSHARE YOUR BRAVO STORY: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com Hosted on Acast. See acast.com/privacy for more information.

Join me and my first fabulous guest, fellow Bravo enthusiast and lover of all things astrology, Heddie Hall. Heddie and I are celebrating Capricorn season (and my birthday!) by diving deep into the birth charts of our favorite Capricorn housewives.Think Kyle Richards’ queenly vibes, Heather Dubrow's luxurious lifestyle, and Emily Simpson's grounded reality – all under the Capricorn spotlight.But it's not just about the stars; we're getting personal too! From sharing our own Bravo origin stories to geeking out over current favorite shows, this episode is a deep dive into why we just can't get enough of these Bravo-lebrities. And yes, we're relating it all back to us mere mortals – the lessons, the laughs, and the life-changing insights.So, whether you're a fellow Capricorn, a zodiac enthusiast, or just here for the Bravo escapades, this episode has something for everyone. We're unraveling the traits of our Capricorn queens and seeing how their journeys on screen mirror our own paths of self-discovery.Tune in for this cosmic blend of Bravo drama and astrological wonders. And don't forget, we've got more Capricorn goodness coming up with Winter House and Vanderpump Rules in part two. Grab your chart, your remote, and let's get into it!Submit your ideas and "Bravo Therapy Session" stories: lo@bravotherapypod.comFollow us on Instagram and TikTok Hosted on Acast. See acast.com/privacy for more information.

Welcome to Bravo Therapy – Where Healing Meets Housewives!Join your host, Lo (PhD in BravoTV), every Thursday for a journey where the glitz and drama of Bravo shows collide with the real world of self-development and healing.Dive into a world where shows like "Real Housewives," "Vanderpump Rules," and "Southern Charm" serve as more than just your guilty pleasure – they're a lens to explore the human condition. We don’t just recap episodes here; we dissect them, relating the rollercoaster of reality TV to our own twists and turns in life. It's about finding the deeper meaning behind the on-screen drama and seeing how it mirrors our personal journeys of growth, healing, and evolution.From the messy relationships of Bravolebrities to the messiness in our own lives, we celebrate reality TV as a unique blend of escapism and insightful character study. It's a lesson in social science, an exploration into how our past shapes our present, and an opportunity to relate to those seemingly unrelatable TV personas.So, settle in, get comfy, and let’s turn our Bravo obsession into a journey of self-care and discovery. This is "Bravo Therapy" – where we revel in the reality TV chaos and find our own paths to healing and laughter.Submit your ideas and "Bravo Therapy Session" stories: lo@bravotherapypod.comFollow us on Instagram and TikTok Hosted on Acast. See acast.com/privacy for more information.