#85 - Anger at Work: the emotion that's costing you either way

About this episode

This episode discusses the challenges of managing anger in the workplace and the consequences of expressing or suppressing it.

You walk out of a meeting. Something was said — or not said. A decision was made that shouldn't have been. And you smile, nod, and say "no worries." On the inside? Something tightened. That tightening isn't the problem. It's information. Precise, accurate, and pointing directly at something that needs to change. But here's the trap nobody's talking about: the system gives you two options for that anger. Express it — and get penalised. Suppress it — and burn out. The advice to "stay profession...

People in this episode

Host: Amélie Beerens

Topics covered

• anger at work
• emotional intelligence
• professionalism
• workplace dynamics
• burnout
• communication

Keywords

• anger
• workplace
• emotions
• communication
• burnout
• professionalism