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On the show
From 11 epsHost
Recent guests
Recent episodes
When Feelings Take Center Stage: Lessons on Boundaries, Emotional Intelligence, and Family
Jun 3, 2026
40m 16s
The Hidden Power of Embracing Discomfort to Build Resilience and Faith
Feb 12, 2026
43m 42s
BlindSpots
Nov 29, 2025
37m 01s
Protecting Your Peace Around Toxic People
Sep 29, 2025
30m 14s
Navigating Parenting Challenges and Emotional Management
Aug 20, 2025
44m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/3/26 |  When Feelings Take Center Stage: Lessons on Boundaries, Emotional Intelligence, and Family✨ | boundariesemotional intelligence+4 | — | — | — | boundariesemotional intelligence+5 | — | 40m 16s | |
| 2/12/26 |  The Hidden Power of Embracing Discomfort to Build Resilience and Faith✨ | resiliencediscomfort+4 | Claudia T | — | — | resiliencediscomfort+5 | — | 43m 42s | |
| 11/29/25 |  BlindSpots✨ | parentingself-awareness+3 | Claudia | — | — | blind spotsparenting challenges+3 | — | 37m 01s | |
| 9/29/25 |  Protecting Your Peace Around Toxic People✨ | toxic relationshipsboundaries+3 | — | — | — | toxic peoplehealthy boundaries+3 | — | 30m 14s | |
| 8/20/25 |  Navigating Parenting Challenges and Emotional Management✨ | parentingemotional management+3 | Claudia | Breakaway with Dawn and Friends | — | parenting challengesemotional management+3 | — | 44m 20s | |
| 8/10/25 |  Accountability: Why Admitting Isn’t Enough✨ | accountabilitypersonal growth+3 | — | — | — | accountabilityself-awareness+5 | — | 14m 29s | |
| 8/6/25 |  The importance of self-reflection and personal boundaries in friendships✨ | self-reflectionpersonal boundaries+3 | — | — | — | self-reflectionpersonal boundaries+5 | — | 38m 36s | |
| 7/27/25 |  The Quiet Quitting Phenomenon: Engaging the Disengaged✨ | Quiet Quittingemployee engagement+3 | — | — | — | Quiet Quittingemployee engagement+4 | — | 28m 53s | |
| 7/23/25 |  Unveiling Truths: Emotional Transparency in Relationships✨ | emotional transparencyself-awareness+4 | Claudia | — | — | emotional transparencyself-awareness+6 | — | 33m 39s | |
| 12/30/24 |  Leveling Up in 2025: Your Year of Transformation✨ | transformationgoal setting+4 | — | Self Love Journal | — | transformationgoal setting+6 | — | 11m 34s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/21/24 |  The Energy You Give and Receive: The Power of Your Vibe✨ | energyself-love+3 | — | Self Love Journal | — | energyself-love+3 | — | 32m 21s | |
| 11/27/24 |  Mindset Matters: The Power of Positivity | https://linktr.ee/dawnaruizhttps://www.facebook.com/ashley.esposito1aceyourjournery.com In this episode, we dive into the transformative power of a positive mindset. Learn how shifting your perspective can boost your mental health, strengthen relationships, and open doors to new opportunities. We also explore the impact of negativity, from missed chances to self-sabotaging behaviors, and share practical tips to help you reframe your thoughts and embrace positivity. Whether you’re looking for a fresh start or just a little encouragement, this episode will leave you inspired to see the silver linings in every situation. | 32m 01s | ||||||
| 11/17/24 |  Finding Strength: Navigating Grief and Loss | https://linktr.ee/dawnaruizIn this heartfelt episode, we explore the journey of coping with the loss of a loved one. From understanding the stages of grief to finding ways to honor their memory, we share practical tips and emotional support to help you navigate this challenging time. Whether you're in the depths of grief or seeking hope for the future, this episode offers a compassionate space to reflect, heal, and find strength. | 32m 12s | ||||||
| 10/22/24 |  When Your Inner Child Takes the Wheel: Navigating Adult Life with Compassion | https://linktr.ee/dawnaruizIn this episode, we explore the moments when our inner child—our younger, more vulnerable self—interferes with our adult life. From facing insecurities at work to social anxiety at events, we’ll discuss how childhood fears and emotions can resurface in unexpected ways. But instead of ignoring or suppressing these feelings, we can learn to acknowledge and integrate them. Join us as we share personal insights on balancing the needs of our inner child with the responsibilities of adulthood, and discover how embracing both parts of ourselves can lead to greater self-compassion and growth. | 33m 57s | ||||||
| 10/13/24 |  "30 Years of Friendship: A Journey Down Memory Lane" | https://linktr.ee/dawnaruizIn this episode, we reconnect with old friends from nearly 30 years ago, reminiscing about our teenage years and the unique dynamics and relationships that shaped us. We share laughs, stories, and memories that have stood the test of time. It’s a fun, lighthearted conversation that takes us back to where it all began, celebrating the bonds that have lasted through decades. | 1h 00m 01s | ||||||
| 10/6/24 |  Claiming Your Worth: How Self-Belief Earns Promotions | https://linktr.ee/dawnaruizIn this episode, we explore the inspiring journey of a Angela who believed in herself, took the initiative to request a promotion, and earned it through hard work and confidence. We'll break down how she overcame doubts, prepared her case, and proved her value, leading to a life-changing career milestone. Tune in to discover how you can take that next step in your career by believing in your worth and asking for what you deserve! | 31m 23s | ||||||
| 9/25/24 |  Rising Strong: How to Cultivate Resilience in touch Times | In this empowering episode of Break Away with Dawn and friends, Dawn & Claudia explore the art of building resilience, your ability to bounce back from life’s challenges and grow stronger through adversity. We share practical strategies for shifting your mindset, building healthy habits, and leaning on your support system when the road gets tough. tune in for real actionable tips, inspiration to help you face life’s obstacles with confidence and grace. | 27m 46s | ||||||
| 9/12/24 |  Breaking the barriers to Growth | we explore the powerful impact of insecurities on our lives. Discover what insecurities are, how they surface, and the ways they can block personal growth. We’ll also dive into practical steps to identify and work through these self-doubts, so you can break free from negative thoughts and step confidently into your true potential. Tune in for an empowering conversation about embracing your worth and overcoming the barriers that hold you back. | 29m 19s | ||||||
| 9/1/24 |  Mastering Silence: Exploring 'The Shut The Fu*k Up Method' by Jorge Perez | In this episode, we dive into Jorge Perez's transformative "Shut The Fu*k Up Method," a powerful approach to self-discovery through the art of silence. As Dawn reflects on the expectations she held for her day versus the reality she encountered, we uncover how this method can help us navigate those unexpected moments. We also discuss the idea of making small fires bigger—taking the sparks in our lives and fanning them into flames of passion and purpose. Join us for a conversation that blends introspection with actionable insights, showing how the simple act of quieting the noise can lead to profound growth and empowerment. | 27m 08s | ||||||
| 8/25/24 |  Finding Yourself Again | "Finding Yourself Again" is your sanctuary in the chaos of daily life—a space where we explore the journey of reconnecting with who you truly are. In the whirlwind of raising kids, managing family, and balancing work, it's easy to lose sight of your own needs and dreams. This episode dives into the struggles of balancing expectations with reality, healing from past trauma, and overcoming the distractions of an instant-gratification culture.We offer practical tips and heartfelt discussions on how to pour into yourself, rediscover your passions, and live with intention. We also share insights on guiding the next generation to seek fulfillment beyond the quick fixes of modern life. Join us on this journey of self-discovery and intentional living, as we help you find your way back to the person you’re meant to be. | 35m 32s | ||||||
| 8/6/24 |  Navigating Life's Unexpected Paths: Hector's Journey to Medicine and Fatherhood | Join us as we delve into Hector's remarkable journey on our podcast. Hector embarked on a path to become a doctor, armed with a clear plan for his future. However, life had other ideas, throwing unexpected challenges his way. In this episode, we explore how Hector balanced the pursuit of his dream career with navigating unforeseen life changes.Central to Hector's story is the profound power of love and parenthood. Together with his wife, Hector embraced the role of nurturing children, whether biological or not, with unwavering love and guidance. Their journey underscores the transformative impact of parental love beyond biological ties.Tune in to gain insights into Hector's inspiring journey of resilience, adaptation, and the profound lessons learned along the way. His story is a testament to the strength found in embracing life's detours and the boundless capacity of the human heart to give and nurture.Don't miss out on this heartfelt episode that celebrates the extraordinary paths we forge amidst life's twists and turns. | 48m 19s | ||||||
| 7/28/24 |  Unlocking Potential with TK MY WAY | https://gofund.me/3e9f6a6cJoin us for an inspiring episode where we delve into the heartwarming mission of TK MY WAY, a nonprofit dedicated to unlocking the potential in every child. Founded on the belief that every young person deserves the opportunity to thrive, TK MY WAY empowers children through personalized learning experiences tailored to their unique strengths and interests.In this episode, we hear from the founder, exploring how TK MY WAY transforms lives by fostering creativity, confidence, and a love for learning. Discover the innovative approache.Whether you're passionate about education, philanthropy, or simply curious about initiatives that shape our future leaders, join us as we celebrate the power of unlocking potential with TK MY WAY. Together, we can inspire change and ensure that every child has the opportunity to reach for the stars.Tune in and be inspired by stories of resilience, growth, and the limitless possibilities when children are given the tools to thrive. | 16m 56s | ||||||
| 7/21/24 |  A Mother-Daughter Perspective on Upbringing and Understanding | Join us for a heartfelt conversation between a mother and daughter as they explore the nuances of upbringing and family dynamics. In this episode, they candidly compare the daughter's upbringing with that of her brother, delving into the unique experiences and challenges each faced. They reflect on the importance of listening deeply to understand parental perspectives, acknowledging how parents' own life experiences shape their expectations and interactions with their children. This intimate dialogue offers insights into generational differences, the impact of parental upbringing on personal relationships, and the power of empathy in bridging understanding between generations. | 39m 58s | ||||||
| 7/15/24 |  Breaking Free When You Feel Stuck | https://linktr.ee/dawnaruizFeeling stuck can be one of the most frustrating experiences, whether it's in your career, personal life, or a specific project. In this episode of "Empower Your Life," We delve into practical and effective strategies to help you break free and start moving forward again.Tune in for get inspired, and actionable tips that will empower you to get unstuck and move towards a more fulfilling life. Don't forget to subscribe, leave a review, and share this episode with anyone who might benefit from it.Tags: #PersonalGrowth #LifeCoach #GetUnstuck #MoveForward #GoalSetting #SelfCompassion #EmpowerYourLife | 27m 42s | ||||||
| 7/7/24 |  The Lost Childhood: Parental Anxiety and the Cost of Success | https://linktr.ee/dawnaruizIn this episode, we delve into a growing crisis facing modern families: the fear of our children's success. Whether you're a helicopter parent or simply concerned about your child's future, the drive to ensure they become a superstar can have profound implications. We explore the fine line between guiding and controlling, and how parental anxiety can steal the joy of childhood, filling kids with stress and anxiety about their futures.Join us as we discuss the emotional and psychological impacts of over-parenting, share expert insights on fostering a healthy and balanced upbringing, and ultimately emphasize the importance of prioritizing our children's happiness and well-being over the relentless pursuit of success. | 29m 21s | ||||||
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