Break Cycles, Not Chanclas: Set boundaries with family, break generational cycles, and parent differently as a first-gen Latina, while keeping your connection to your Latino cultural values. Live authentically and put yourself first in the healing journey
by Tiffany Tuttle-Life Coach for Latinas
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇪🇸ES · Self-Improvement#1471K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 5K🎙 Weekly cadence·32 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 10K🇪🇸100% - Active Followers
Loyal subscribers who consistently listen
300 to 3K
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From 10 epsHost
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Recent episodes
Creating a new normal after big changes in life? Here’s 3 things to focus on to live an intentional life
Feb 4, 2026
6m 59s
Creating a new normal after big changes in life? Here’s 3 things to focus on to live an intentional life/ Episode 32
Feb 4, 2026
6m 59s
Struggling with feeling disappointment in a relationship? Here’s 3 perspective shifts that help in protecting your peace/ Episode 31
Jan 30, 2026
13m 04s
How to maintain friendships when life is life-ing (and you have no social energy left) /Episode 30
Jan 21, 2026
12m 37s
Trying to find balance between motherhood and career? Here's a 3 step soft and realistic approach on how to balance work and family life and redefine success/ Episode 29
Dec 22, 2025
10m 45s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/4/26 | Creating a new normal after big changes in life? Here’s 3 things to focus on to live an intentional life✨ | creating a new normalintentional living+3 | — | — | — | new normalintentional life+3 | — | 6m 59s | |
| 2/4/26 | Creating a new normal after big changes in life? Here’s 3 things to focus on to live an intentional life/ Episode 32 | Sometimes you feel like the odd ball out because your life feels different lately… not bad, not chaotic — just different. In this episode, I’m talking about what it really looks like to start creating a new normal after you've gone through big changes in life. When things finally slow down, it can feel uncomfortable, unfamiliar, and even a little boring. But that doesn’t mean something is wrong — it might actually mean you’re creating a more intentional season than you’ve ever allowed y... | 6m 59s | ||||||
| 1/30/26 | Struggling with feeling disappointment in a relationship? Here’s 3 perspective shifts that help in protecting your peace/ Episode 31✨ | relationship disappointmentmindset shifts+3 | — | — | — | disappointmentrelationships+3 | — | 13m 04s | |
| 1/21/26 | How to maintain friendships when life is life-ing (and you have no social energy left) /Episode 30✨ | friendshipsocial energy+3 | — | — | — | friendshipsocial energy+3 | — | 12m 37s | |
| 12/22/25 | Trying to find balance between motherhood and career? Here's a 3 step soft and realistic approach on how to balance work and family life and redefine success/ Episode 29✨ | motherhoodcareer balance+4 | — | — | — | motherhoodcareer+5 | — | 10m 45s | |
| 12/11/25 | Unlocking the power of playful parenting. How to be more playful with your kids (And why overachievers tend to be strict moms)/ Episode 28✨ | playful parentingoverachievers+3 | — | — | — | playful parentingoverachievers+5 | — | 12m 47s | |
| 12/4/25 | Why do we self sabotage when life finally feels easy? Discover 3 ways to calm the fear of being judged and release success guilt as a first gen Latina who is breaking generational cycles/ Episode 27✨ | self-sabotagefear of judgment+4 | — | — | — | self-sabotagefirst gen Latina+5 | — | 12m 51s | |
| 11/26/25 | My big, loud, first-gen Latina party (10 steps to surviving the holidays with family)! The truth about resolving family conflict during the holidays and how to set boundaries with family /Episode 26✨ | family conflictsetting boundaries+4 | — | — | — | first-gen Latinafamily boundaries+5 | — | 14m 10s | |
| 11/20/25 | Did you break up with being a high achieving first-gen Latina? The 3 surprising identity shifts that build self trust when you stop seeking validation and leave overachieving behind/ Episode 25✨ | identity shiftsself trust+3 | — | — | — | high achieversself improvement+4 | — | 11m 04s | |
| 10/30/25 | 10 signs you grew up in a toxic family as a first gen Latina (and why that’s your superpower now). How to protect your peace after setting healthy boundaries and healing generational trauma/ Episode 24✨ | toxic family dynamicsgenerational trauma+4 | — | — | — | toxic familyfirst-gen Latina+5 | — | 9m 52s | |
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| 10/24/25 | 3 surprising emotional self care habits every recovering people pleaser should try. Put yourself first in your healing era so emotional burnout doesn’t creep in/ Episode 23✨ | emotional self-carepeople pleasing+3 | — | — | — | self-careemotional burnout+3 | — | 10m 07s | |
| 10/16/25 | Struggling with parenting strong willed children or a rebellious teen? Here’s a 3 step guide to parenting without power struggles and build a healthy relationship that nurtures their strong personality traits /Episode 22 | If you’re raising a strong-willed child and find yourself constantly bracing for pushback—whether it’s from your toddler, your rebellious teenager, or even the well-meaning tías watching your every move—this episode is for you. I'm talking real talk about what it actually looks like to parent differently, especially when you’re the one breaking generational cycles and everyone’s watching how you raise your kids. You don’t need to control everything. In fact, when you stop trying to control ev... | 16m 36s | ||||||
| 10/10/25 | The ultimate 3-step guide to setting boundaries with family (as a first gen Latina who is healing generational trauma): How to deal with disrespectful behavior, confront people who don’t respect boundaries, and end toxic family dynamics. /Episode 21 | There comes a point where keeping the peace becomes too expensive. In this episode, I’m talking to the first gen Latinas who love their families deeply, but are tired of feeling like they’re always the one swallowing disrespect just to avoid drama. If you’ve been wondering how to deal with family members who disrespect you, or how to handle people who don’t respect boundaries, this is your episode. We’re not burning bridges, we’re building better ones. I’ll walk you through a 3-step app... | 9m 06s | ||||||
| 10/3/25 | Feeling like you don’t belong as a first gen Latina? Let’s talk identity shifts, inner struggles, and how to live authentically without the pressure to prove your worth./ Episode 20 | Let’s talk about what no one prepared us for: the pressure to succeed in spaces where we’re still feeling like we don’t belong. If you've ever felt torn between honoring where you came from and growing into who you're meant to be, you’re not alone. The feeling of not belonging doesn’t always come from the outside—it can show up as the quiet voice in your head asking, “Do I really fit here?” In this episode, I walk you through the real-time identity shifts that come up when you're doing things... | 11m 27s | ||||||
| 9/24/25 | Everything you need to know about how to overcome anxiety and fear as a Christian first gen latina, (especially when Rapture 2025 headlines make it harder to feel at peace)/ Episode 19 | No one got raptured, now what? If you’ve been side-eyeing every rapture post the past few days— or feeling the collective panic— take a second to breathe. Because wheewww it’s been a rough few weeks! This episode was off the cuff and personal. You’ll hear the three things God put in my heart in this recent wave of chaos that immediately gave me peace. And there’s an exercise in there that will always bring you back to your anchor, no matter what changes around you.&n... | 11m 33s | ||||||
| 9/19/25 | How to be at peace with choosing yourself over disappointed parents. Let go of guilt, stop being a people pleaser, and break generational cycles as a first-gen Latina/ Episode 18 | If you’ve ever felt the sting of disappointed parents, or carried the weight of living up to family expectations (that never really aligned with what's important to you), you’re not alone. In this episode, I’m sharing what it actually looks like to find peace after family disappointment, especially when the path you chose doesn’t match the one your parents prayed for. We talk about the need for approval, how being a people pleaser shows up even when you think you've “healed,” and why so many ... | 15m 02s | ||||||
| 9/12/25 | How to say no without feeling guilty! Practical ways to enforce boundaries and let go of people pleasing tendencies as a first gen Latina/ Episode 17 | Saying no shouldn’t feel like a betrayal. But for many of us—especially if you’re a first gen Latina—it does. We’ll talk about how to hold yourself accountable to the version of you that knows better but sometimes struggles to follow through, and how to stop feeling guilty when it’s time to protect your peace. In this episode, you'll get clear on what it actually takes to enforce boundaries and let go of the people pleasing tendencies that keep you saying yes when you’re mentally drained, o... | 10m 52s | ||||||
| 9/4/25 | How to be taken seriously when you set boundaries with family as a first gen Latina: The ultimate 3 step guide to breaking free from Latino family expectations/ Episode 16 | Ever feel like you're doing everything for everyone else, and yet no one really sees how much you're carrying? In this episode, I'm talking to my first-gen Latinas who are tired of the lack of communication in a family that expects you to keep the peace—even if it costs you your peace. If you've ever felt misunderstood, pulled in different directions, or unsure how to speak up without guilt, this one's for you. We're diving into the emotional and strategic side of communication with family—es... | 10m 39s | ||||||
| 8/26/25 | Facing the inner struggle of breaking generational cycles and putting yourself first? How to have difficult conversations as a first gen Latina and set boundaries with family/ Episode 15 | If you’ve ever felt like your life doesn’t fully feel like your own because you’re carrying everyone else’s load, this episode is for you. As a Latina, I know what it’s like to be praised as the good daughter and the reliable one, but also to quietly slip into survival mode. We’ve normalized putting everyone else first, but at some point, you have to ask—when do my dreams become a priority? In this conversation, I’m breaking down the inner struggle so many of us carry when it comes to setting... | 11m 16s | ||||||
| 8/13/25 | The truth about being the hardest worker in the room: Why first-gen Latinas are breaking generational cycles and rising out of toxic hustle culture/ Episode 14 | If you’re a first-gen Latina who is the good girl, the people pleaser, the one who never wants to disappoint anyone, this episode will make you rethink everything. I’ve lived the work grind, the long hours, and the endless yeses—only to find myself stuck in toxic productivity and toxic hustle culture. As a Latina, I know how deep these patterns run, and I want to show you why breaking them is the real key to creating a peaceful life that actually feels like your own. You’ll hear wha... | 8m 48s | ||||||
| 8/5/25 | Why keeping the peace stops you from truly living in alignment, and how to live a fulfilling life on your terms as a first gen Latina /Episode 13 | You’ve done it — you’ve achieved success! The house runs smoothly, the routines are in place, and on paper, everything looks good. But if you’re honest, that doesn’t always mean you’re feeling fulfilled. Sometimes the very things that make life look easy are the things keeping you from asking the deeper questions. In this episode, I’m talking about why keeping the peace can pull you away from living in alignment and what it actually means to live life on your terms. Because here’s the thing —... | 9m 05s | ||||||
| 7/23/25 | Why balancing motherhood and career feels hard for first generation Latinas and entrepreneur moms: 3 mindset shifts to help you redefine success on your terms/Episode 12 | If you find it hard to balance being a Boss Bae and being bossed around by kids at snack time, it’s not you — it’s your inherited beliefs about motherhood and success. As entrepreneur moms, we are faced with double the boxes to check: 👸🏻 Launch the program AND sign the field trip form. 👸🏻 Lead the team AND the bedtime routine. 👸🏻 Update the website AND remember to buy more socks (how is there one missing from every pair??!) The pressure to chase balance in motherhood is wearing so many of us ... | 10m 45s | ||||||
| 7/17/25 | The surprising money issues in marriage that every first gen Latina should be prepared for (especially in an inter cultural marriage where conversations about finances in marriage are taboo!)/ Episode 11 | You know what they forgot to tell you at your wedding? That you and your husband will see the grocery bill through two completely different childhood experiences until death do you part🤣… Especially if you're in an inter cultural marriage where your views on spending, saving, or investing are coming from two different worlds. This episode is for the first-gen Latina who's doing the inner work, building something different, and finding herself stuck between a vision board and the pressure ... | 9m 50s | ||||||
| 7/9/25 | How to set boundaries politely without feeling guilty! (Tips for first gen Latinas that are recovering people pleasers!) /Episode 10 | If you’ve ever sat in your car after a family gathering or social event thinking, “Why do I always feel mentally drained after being around them?”—this one’s for you. As a recovering people pleaser, I know firsthand how heavy it can feel to say no—especially when your identity has been shaped around being the one who always shows up, keeps the peace, and takes care of everyone else. We’re not just talking theory. I’ll walk you through what to do when you feel mentally drained, when you’re out... | 13m 01s | ||||||
| 6/25/25 | How to find peace of mind and know everything is under control (3 tips for when you’re overwhelmed and anxious as a busy first gen Latina) /Episode 9 | Just because things feel out of control, doesn’t mean everything IS out of control. If you’ve ever had one of those mental spiral mornings where the group chat is going off, the toddler’s crying, your calendar’s packed, and you're wondering, “Is it just ME that gets overwhelmed and anxious with the sound of air?? Then honeeeyyy, it’s time to get everything under control! And if you don’t know where to start… you’re gonna love the 3 easy steps I share in this episode! Life is chaotic i... | 7m 40s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.