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- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
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75,001 - 150,000 - Active Followers
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15,001 - 40,000
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Recent episodes
#409: Stop Pouring Into People Who Are Just Drinking It Up (Overgiving, Boundaries, One-Sided Relationships)
May 5, 2026
Unknown duration
#408: ASK TRINA: "I've Lost Respect for a Friend Who Won't Move On" (+ The Truth About Friends Who Don't Actually Want Advice)
Apr 18, 2026
Unknown duration
#407: 5 Reasons Why Your Ex Moved On Quickly After The Breakup
Mar 25, 2026
Unknown duration
#406: The Hidden Danger of Giving a Relationship / Your Ex a Second Chance
Mar 17, 2026
Unknown duration
#405: 5 Reasons to Stop Keeping the Door Open for Your Ex "Just in Case" (wanting your ex to come back, basically)
Mar 13, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 |  #409: Stop Pouring Into People Who Are Just Drinking It Up (Overgiving, Boundaries, One-Sided Relationships) | If you're tired of feeling drained, confused about someone's effort, or stuck in a situation where you're doing way more than your share - hello - this is your wake-up call... LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com | — | ||||||
| 4/18/26 | #408: ASK TRINA: "I've Lost Respect for a Friend Who Won't Move On" (+ The Truth About Friends Who Don't Actually Want Advice) | We've all had THAT friend - and / or - BEEN that friend who won't move on, but also won't stop complaining. At what point does it drive too big of a wedge between two people? Also, what you want to keep in mind when it comes to giving friends advice... LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com | — | ||||||
| 3/25/26 | #407: 5 Reasons Why Your Ex Moved On Quickly After The Breakup | After a breakup, nothing messes with your head more than seeing your ex move on fast. One minute you're still processing what happened… the next, THEY'RE posting, dating, or already acting like they've upgraded their entire life. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com | — | ||||||
| 3/17/26 |  #406: The Hidden Danger of Giving a Relationship / Your Ex a Second Chance | Have you ever reconnected with someone from your past and convinced yourself that things will be different this time? Second chances can feel hopeful… even exciting. But they can also come with a hidden risk that many people don't realize until they're already back in the dynamic. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com | — | ||||||
| 3/13/26 | #405: 5 Reasons to Stop Keeping the Door Open for Your Ex "Just in Case" (wanting your ex to come back, basically) | You may not be actively pursuing your ex, but if you're still leaving the door open "just in case," it can quietly keep you stuck in the past... and that's not a good place to be... LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com | — | ||||||
| 3/5/26 | #404: Why Do Your Friends Still Have Your Ex on Their Social Media?? | Sometimes it's not just the romantic relationship that needs boundaries - it's the others around it. In this episode, I talk about a dynamic that can create problems before and after a breakup. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com | — | ||||||
| 2/24/26 | #403: TWIN FLAMES Relationship?! More Like Cosmic Excuses for Crappy Men | This episode has been a long time coming... I break down the delusion, dismantle the excuses, and expose the "twin flames" fantasy you're worshipping - so you can stop embarrassing yourself and start reclaiming your dignity. A MUST-LISTEN! Common sense, baby... common sense... LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com | — | ||||||
| 2/20/26 | #402: Why Saying "Their Loss" Can Keep You Stuck (breakup clarity and moving forward) | In this episode, I'm talking straight to YOU about the mindset you may jump into after a breakup and how it can quietly keep you stuck without you even realizing it. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com | — | ||||||
| 2/10/26 | #401: The Truth Behind "He Doesn't Know How to Love" (relationship reality check for women) | This episode exposes a painful reality… and you'll know pretty quickly if it hits a little too close to home. That's a GOOD thing though. As they say... the truth will set you free. xo LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com | — | ||||||
| 12/31/25 | #400: What's YOUR "Word of the Year" Going to Be for 2026? | Forget resolutions - - - this is about choosing ONE WORD to help you stay focused, accountable, and aligned in how you think, decide, and move through the year. I also share the word I chose and "the why." LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com | — | ||||||
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| 11/15/25 | #399: ASK TRINA: 20 Random Breakup & Relationship Questions! | ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com | — | ||||||
| 11/5/25 | #398: Stop Saying Your Ex RUINED Your Life (They're Not That Important) | You keep saying your ex ruined your life - but you've got to stop giving them so much power. I get it... after a breakup, you're hurt, you're angry, you're replaying everything in your head… but calling your life "ruined" doesn't just flatter them - it makes it sound like you don't even have an identity without them. Come on now.... it's time to flip this script! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com | — | ||||||
| 10/23/25 | #397: Misusing The Term "Trauma Bonding" & How It May Be Keeping You Stuck | You've probably seen people throw around the term "trauma bonding" like confetti on social media… but are they using this term correctly?! In this episode, we're breaking down what trauma bonding actually is, how people misuse it, and why calling every messy relationship by that name might be keeping you stuck. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com | — | ||||||
| 10/10/25 | #396: Self-Respect Pep Talk: You're Not a Bargain Bin Deal (dating advice & self-worth motivation) | This one's your wake-up call. If you keep discounting yourself for people who don't even pay full attention, that's on you. Self-respect isn't arrogance - it's knowing you're not a clearance-rack find. The moment you start acting like you're the prize, your whole energy changes. Stop begging to be chosen and start choosing better. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com | — | ||||||
| 9/29/25 | #395: Betrayal in Relationships Isn't a Sliding Scale: CHEATING IS CHEATING! | Sure, you can try to convince yourself (or someone else) it was just a "mistake," a "drunken slip," or "not really cheating," but for anyone with integrity... betrayal is betrayal. Period. If you've been downplaying what happened to you - or what you did - this episode is here to show you why you need to cut through the excuses and keep it real. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com | — | ||||||
| 9/23/25 | #394: 7 Social Media Moves That Look a Lil Unhinged (online drama post breakup & in relationships) | Whether you're reeling from a breakup or tangled in relationship drama, your social media can speak louder than you realize. This episode is your reminder to pump the brakes so you don't end up looking back, wishing you had. Think of this episode as a friendly wake-up call to stay classy, stay mysterious, and keep moving forward - on and off screen. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz YouTube & TikTok @breakupBOOST Get personalized help: breakupBOOST.com Check out Trina's breakup & dating merch: blockandshop.com | — | ||||||
| 9/10/25 | #393: 6 Reasons You Ignore Red Flags (and Pretend They Magically Appear AFTER the Breakup) | Red flags aren't just cute little quirks you should "wait and see" about - they're WARNINGS. And ignoring them? That's how you end up in relationship quicksand. Not fun. If you've ever second-guessed your gut or brushed off a behavior because you didn't want to "make a big deal out of it," this one's for you. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com | — | ||||||
| 9/1/25 |  BIG NEWS: Trina Created a Spin-Off Podcast ... FOR MEN!!! | FOLLOW NOW on the Apple Podcasts App or Spotify to keep up with the new episodes: justcalltrina.libsyn.com Get personalized help too: breakupadviceformen.com | — | ||||||
| 8/31/25 | #392: Weekend Loneliness After a Breakup - Don't Text Your Ex!!! xo | Weekends are supposed to feel exciting. But when you're fresh out of a breakup, they can feel like extra days of torture. Everyone else seems busy, happy, and coupled up - and you're stuck fighting the urge to reach out to your ex. This episode is your reminder of why that's the worst idea you could have right now… and what to do instead. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz YouTube & TikTok @breakupBOOST Get personalized help: breakupBOOST.com Check out Trina's breakup & dating merch: blockandshop.com | — | ||||||
| 8/22/25 | #391: "Maybe One Day We Can Get Back Together…" (breakup help for the DUMPED) | Have you ever been dumped and hit with the classic, "Maybe one day we can get back together..."? In this episode, I'm breaking down why that line is more insulting than comforting... and what it REALLY means. If you've been holding onto a "maybe," after a breakup situation, this is your wake-up call to change course, remember your worth, and get your life back on track. You're welcome ;) LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching | — | ||||||
| 8/8/25 | #390: 6 Types of People Who Say, "The Cheating Made Us So Much Stronger" (Dealing with Infidelity) | You've heard it. Maybe you've even said it. But today I'm ripping that phrase apart and exposing the truth behind it. I'm breaking down the 6 types of people who claim cheating somehow helped their relationship - and trust me, it's not the "flex" they think it is. If you've ever tried to justify staying with someone who betrayed you - or if someone you know is deep in denial - this one's probably gonna hit hard. Are you ready to hear what's really going on behind the scenes of these "stronger than ever" love stories? LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching | — | ||||||
| 7/24/25 | #389: DATING DECODED: He Says He's NOT READY for a Relationship (Dating Advice for Women) | It's once again time to KEEP IT REAL. When a man says he's "not ready for a relationship," what does he really mean? In this episode, I break down the truth behind this all-too-common phrase, why women keep holding onto it as though it signifies "hope" ... and what's actually going on beneath the surface. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching | — | ||||||
| 7/22/25 |  #388: 10 Brutal Truths Re: Cheating - COLDPLAY COUPLE KISS CAM (Andy Byron & Kristin Cabot) | Introducing the very first Peeling Back the Layers Special Edition of breakup BOOST - where I spotlight breakup, dating, and relationship headlines... pulling out the real-life lessons for YOU. Unless you've been living under a rock (or a concert speaker), you've probably seen the Coldplay Couple caught mid-affair on a kiss cam. I'm not here to rehash the play-by-play - I'm here to deliver 10 brutal truths about cheating inspired by the mess. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching | — | ||||||
| 7/15/25 | #387: If You Use AI to Communicate in Dating & Relationships, Please Stay Single :) | Let's be real: if you're using AI to write love notes, apologies, or breakup texts… this episode is about YOU. And yeah, it might sting a little - - - because it should. I'm diving into the sad, weird, and honestly CORNY new trend of people outsourcing their emotional communication to chatbots. You say you want real love and authenticity, but you can't even send a text without help from a robot?!?! Make it make sense!!! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching | — | ||||||
| 6/24/25 | #386: "Why Is My Narcissist Ex Doing This or That?!" (breakup advice that cuts the BS & provides clarity) | Tired of analyzing your narcissist ex? So many questions, so much confusion. You think you want answers - but trust me, you need to hear THIS before you ask again. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching | — | ||||||
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Chart Positions
20 placements across 19 markets.
Chart Positions
20 placements across 19 markets.