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From 11 epsHost
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Recent episodes
A Man, His Son and The Donkey
May 30, 2026
14m 42s
Nothing Stays the Same
Feb 24, 2026
18m 39s
PROOF OF LIFE
Nov 29, 2025
18m 09s
Afraid Of Missing Out?
Sep 1, 2025
23m 52s
ANCHOR IN THE STORM
Jul 28, 2025
27m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/30/26 |  A Man, His Son and The Donkey✨ | folklorestorytelling+3 | — | A Man, His Son and The Donkey | — | folklorestorytelling+3 | — | 14m 42s | |
| 2/24/26 |  Nothing Stays the Same✨ | changegrowth+4 | — | — | — | changegrowth+5 | — | 18m 39s | |
| 11/29/25 |  PROOF OF LIFE✨ | resiliencepersistence+4 | — | — | — | proof of liferesilience+4 | — | 18m 09s | |
| 9/1/25 |  Afraid Of Missing Out?✨ | FOMOJOMO+3 | — | lightedmercy@gmail.com | — | fear of missing outjoy of missing out+3 | — | 23m 52s | |
| 7/28/25 |  ANCHOR IN THE STORM✨ | strugglebalance+3 | — | — | — | life challengesfinding balance+3 | — | 27m 05s | |
| 6/27/25 |  BALANCE⚖✨ | balanceself-improvement+4 | — | — | — | balanceself-care+5 | — | 23m 41s | |
| 6/12/25 |  ADULTING 2.0✨ | adultingresponsibilities+4 | — | — | — | adultingresponsibilities+5 | — | 15m 39s | |
| 5/29/25 |  ADULTING🙋🏽♀️🙋🏽♂️✨ | adultingself-improvement+3 | — | — | — | adultingself-improvement+4 | — | 28m 10s | |
| 5/14/25 |  UNPACKING THE LAST BOX✨ | reflectionemotion+4 | — | — | — | emotion seriesreflection+5 | — | 18m 16s | |
| 5/3/25 |  STILL AN EMOTIONAL RAMPAGE✨ | emotional awarenesssecondary emotions+3 | — | — | — | emotionsself-awareness+5 | — | 32m 46s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/24/25 |  IT'S ABOUT TO BE AN EMOTIONAL DAY✨ | emotional awarenessemotional intelligence+3 | — | InstagramTikTok+1 | — | emotionsfeedback+3 | — | 25m 40s | |
| 4/17/25 |  B&U COMEBACK | Back like I never left! 🙃 Coming out of a self-imposed vacation wasn't easy. consistency is not easy; it takes intentionality. I'm happy to be making a comeback. It feels far more nerve-wracking to return than to debut, but I’m happy to be back. Hopefully, you'll take the bribe. No spoilers❗ You’ll find out in the podcast episode. From a heartfelt apology to different bars, mental resilience, and so much more, this comeback definitely has it all. | — | ||||||
| 11/22/24 |  Quality Relationships, Quality Life | Your relationships shape your well-being. In this episode of Breathe and Unwind, explore how building meaningful connections can enhance every aspect of your life. Learn practical strategies for effective communication, embracing vulnerability, and resolving conflicts with grace. Tune in for insights that will help you cultivate deeper bonds and a more fulfilling life. | — | ||||||
| 11/4/24 |  All’s Well that Ends Well💪🏽 | In this episode of Breathe and Unwind, we are exploring how life’s struggles shape us to become who we truly are and the power of becoming a “finisher.” From overcoming challenges to finding strength within, we dive into why everything—no matter how difficult—has its own ending, and how embracing that perspective can bring peace and purpose. Join us in this safe space, prepare to trust the journey, celebrate the wins, and remember that all’s well that ends well. | — | ||||||
| 10/7/24 |  Finding your Path⛏️ | Embracing the Journey: Finding Joy in UncertaintyWhy not enjoy the process while expecting the resultsFinding joy in uncertainties takes intentionality and deliberate determination to accept the unknown with optimismDiscover the power of intentional optimism. Learn how to shift your mindset and find joy in the unknown, embracing life's uncertainties with confidence and determination.Join in as we explore:- The art of finding joy in the journey, not just the destination- Cultivating intentionality and deliberate determination- Embracing uncertainty with optimism and resilience- Practical strategies for navigating life's challenges with confidenceTune in and transform your perspective. | — | ||||||
| 10/1/24 |  Freedom looks good on You 💚 | To everyone who has ever been held captive in their mindTo everyone restricted in their own world To everyone whose idea and efforts are suppressedIt’s time to take flight, be liberated Fight, have the courage to stand and WinFreedom looks good on you 💚 | — | ||||||
| 9/16/24 |  Into the Unknown 🤔 | Tune in on a journey of self-discovery and relaxation as we venture into this part series 'Into the Unknown'. In this episode of Breathe and Unwind, we will explore the concept of embracing uncertainty and finding beauty in something different and new. Through guided reflection , soothing music, and thought-provoking discussions, we'll delve into the unknown and uncover the peace that lies within.Let go of your fears and worries, and allow yourself to experience something new, revealing new perspectives and a deeper connection to your inner self.So take a deep breath, get comfortable, and join us on this transformative journey 'Into the Unknown'. Let's breathe, unwind, and discover the beauty of the unknown together. | — | ||||||
| 8/19/24 |  Popping In🫶🏾🤎 | I know it’s been a long road but we are finally here Wait, that sounds familiar 😜It’s good to be back, hop back right in on your favorite podcast and escape the surrounding chaos.It’s nice to be back. Stay tune for more exciting updates as you anticipate the new series………… | — | ||||||
| 6/24/24 |  ASTUTE 🏋️♂️ | Practice is the mother of excellence, with the right determination and system success is not far fetched. Join me in this episode as I speak on the importance of being astute in todays fast paced world. Listen and be inspired to sharpen your insights and live a more intentional life 😇 | — | ||||||
| 6/4/24 |  Milestone🎉🎉🎉🎉🎉🎉 | CELEBRATING 6 MONTHS OF BREATHING AND UNWINDING😇 Im thrilled to mark a major milestone - six months of sharing calming conversations, insightful discussions, and relaxing moments with you all! In this special episode, i reflected on our journey so far, and express my heartfelt gratitude to each and every one of you for tuning in and supporting us. Join as we celebrate this milestone and look forward to many more months of breathing, unwinding, and growing together! Thank you for being an integral part of this podcasting journey! #BreathingAndUnwinding #SixMonths #PodcastAnniversary" | — | ||||||
| 5/1/24 |  Story Memoir 📖 | ‘’Pressure is a privilege, it’s how diamonds are made’’ In this episode, let’s dive deep into the art of resilience and commitment. Life throws curveballs, and sometimes the pressure feels insurmountable. But what if we could transform that pressure into fuel? Join as we learn adversity head-on, defying the odds and showing up—whether it’s on the stage, in the boardroom, or simply in the everyday lives | — | ||||||
| 4/8/24 |  Breathe and Go Again | Sometimes all it takes is just for you to drawback, think deep , have a little bit of conversation with yourself and show some gratitude. You have done well and definitely you are not ending the streak soon. Get your fight back and continue the process better and stronger | — | ||||||
| 3/19/24 |  It’s not over yet ✨💫 | It’s not over till it is over, there is a serenity that comes with the will to fight, it doesn’t matter how painful the process is, you are not pathetic or helpless, reach out to the light before you , believe to believe again ✨💫. | — | ||||||
| 3/19/24 |  The Healing Journey: Trauma | “Did you know that 70% of adults have experienced at least one traumatic event in their lifetime? Trauma can have lasting effects on our mental and physical health, but it doesn’t have to define us. Learn the basis of trauma and the importance of emotional resilience in healing from traumatic events. Listen to this episode to find out more. | — | ||||||
| 3/13/24 |  The Healing Journey: Emotional trauma | In the corners of our hearts,there is a knowing. Life's experience leave indelible marks, yet within vulnerability lies strength. We are not defined by our wounds nor past but rather, we're sculpted by the courage to face them. Let's pick up those broken pieces and mould out resilience, healing, and renewal. It’s time to rewrite our narratives, honoring the pain while embracing the possibility of growth. Amidst the pain, there's a whisper: 'You are not alone. Let's talk, healing, and find solace in shared stories. If you enjoyed this episode, please subscribe and leave a review or follow us on Instagram @breathe and unwind for more content and updates. Thank you for listening. | — | ||||||
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