Brianna Wiest

In a world where heartbreak is inevitable, Brianna Wiest dives deep into the lessons woven within our pain, the silver linings of solitude, and the transformative power of self-connection. This episode isn't about numbing the hurt, but embracing it as a catalyst to truly meet oneself. Because while heartbreak is a universal experience, so is the profound growth and healing emerge from it. Read books by Brianna Wiest — https://thoughtcatalog.com/brianna-wiest Find Brianna Wiest journals/merchandise — https://shopcatalog.com/ Follow Brianna: ● Instagram: https://www.instagram.com/briannawiest/ ● Twitter: https://twitter.com/briannawiest

Brianna Wiest discusses the concept of "joy extinguishers" and how they limit our ability to experience positivity and growth in our lives. She introduces the idea of an "upper limit," which is the amount of positive feeling we are comfortable with having in our lives, and explains how becoming aware of and expanding our upper limit is crucial for personal development and creating the life we want. Through her insights and references to Gay Hendrix's book, "The Big Leap," Brianna provides practical ways to recognize and overcome the unconscious patterns that hold us back from reaching our full potential. Read books by Brianna Wiest: https://thoughtcatalog.com/brianna-wiest/ Find Brianna Wiest journals/merchandise: https://shopcatalog.com/people/brianna-wiest/ Follow Brianna: Instagram: https://www.instagram.com/briannawiest/ Twitter: https://twitter.com/briannawiest Facebook: https://www.facebook.com/briannawiestbooks/ Follow Thought Catalog: TikTok: https://www.tiktok.com/@thoughtcatalog Instagram: https://www.instagram.com/thoughtcatalog/