A Running Coach’s Guide To Consistency And Injury Free Progress
About this episode
Brian talks with running coach Amanda Brooks about building a sustainable running practice and reducing injury risk.
Send us Fan Mail We talk with running coach and author Amanda Brooks about learning to love running, cutting through modern training noise, and building fitness without obsession over pace. We focus on simple habits that reduce injury risk and make running fit real life, from easy effort to strength work and sleep. • Amanda’s path from multi-sport childhood to a half marathon that changes everything • Why Run to the Finish grows from personal blogging into coaching and practical guidanc...
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