Run Better By Moving Differently
About this episode
Brian discusses with Wendy Welpton how modern life affects our bodies and the importance of everyday movement for runners.
Send us Fan Mail If you’ve ever wondered why your body can handle a training block for a few weeks, then suddenly feels stiff, fragile, or niggly, the answer might not be in another running session at all. I’m joined by Wendy Welpton, founder of Reclaim Movement and author of Move Well for Life, for a grounded chat about what modern life removes from our bodies and how runners can rebuild it through everyday movement. We dig into the quiet loss of play in adulthood, and how “convenience cult...
More episodes of Brian's Run Pod
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- Start Hiking With Confidence
- Ten Powerful Running Lessons From Coaches And Authors
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