Start Hiking With Confidence
About this episode
Brian talks with adventurer Belinda Coker about the benefits of hiking for fitness and confidence.
Send us Fan Mail We talk with adventurer and writer Belinda Coker about how hiking helps her rebuild fitness, confidence, and joy after a tough decade. We connect hiking to running by breaking down endurance, strength, mindset, and the practical skills that keep you safe and steady on the trail. •an outdoors childhood in New Zealand with hiking and school trips •a COVID-era reality check that sparks change •joining a hiking group and learning from older, fitter walkers •using regular day ...
More episodes of Brian's Run Pod
- Run Smart Without Overthinking
- A Running Coach’s Guide To Consistency And Injury Free Progress
- Hiking As An Endurance Sport
- Ten Powerful Running Lessons From Coaches And Authors
- Run Better By Moving Differently
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