Hiking As An Endurance Sport
About this episode
This episode discusses how hiking can serve as an endurance sport for runners by focusing on proper gear and planning.
Send us Fan Mail Hiking becomes a serious endurance option for runners when you treat footwear, layers, and planning with the same care you give training. We learn how quickly things can go wrong with cold and wet conditions, and how skills, judgement, and simple systems keep you moving safely. • why hiking builds endurance differently from running • choosing trail runners over heavy boots for faster drying and less fatigue • using performance fabrics and a layering system ...
More episodes of Brian's Run Pod
- Run Smart Without Overthinking
- A Running Coach’s Guide To Consistency And Injury Free Progress
- Start Hiking With Confidence
- Ten Powerful Running Lessons From Coaches And Authors
- Run Better By Moving Differently
Explore listener stats, chart rankings, contacts and more on the Brian's Run Pod podcast page.