Reconnecting with Creativity, Healing, and Self-Care Ep. 300

About this episode

In this episode, Shannon and Selomon discuss the importance of self-care, creativity, and healing through art during the winter season.

In this episode, we reflect on the winter season, navigating heavy global energy, and why stepping back for self-care has been essential. Shannon shares what she’s been working on behind the scenes, including her book The Healing Muse and how art supports healing, processing trauma, and celebrating joy. Selomon shares his experience with the Mindfulness Collaboratory, meditations to look out for, and creative inspiration for staying grounded. We also touch on upcoming offerings like Muse Mondays, what’s alive in Shannon’s studio, recent art updates, and the inspiration behind her Zodiac Series, ending with a grounding moment to reconnect before heading back into the creative flow.

People in this episode

Host: Shannon

Topics covered

• creativity
• self-care
• healing
• art
• mindfulness

Keywords

• The Healing Muse
• Mindfulness Collaboratory
• Zodiac Series
• Muse Mondays

Mentioned in this episode

Products: The Healing Muse

Books & works: Reconnecting with Creativity, Healing, and Self-Care Ep. 300, The Healing Muse, Zodiac Series

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