What I Wish I Knew at the Start of My Healing Journey

About this episode

In this episode, Dr. Stephanie Lopez shares key insights she wished she knew at the start of her healing journey from anxiety.

I thought I was doing everything right. I was thinking differently, staying positive, figuring out my triggers. I was working on myself constantly. And yet I was still anxious, still reactive, still stuck more often than I wanted to be. I kept thinking I must be missing something, or maybe this is just the way I am. What I didn't know then is that I wasn't doing anything wrong. I was just missing a few key things that would've changed everything a lot sooner. In this episode, I'm sharing what...

People in this episode

Host: Dr. Stephanie Lopez

Topics covered

• healing journey
• anxiety
• self-improvement
• mental health
• personal growth

Keywords

• healing
• anxiety
• self-help
• mental wellness
• personal development

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