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Recent episodes
How A Soccer Kid Became A Top Kicker And A Local Legend Built A Decade Of Training w/ Mason Savage and LA Anderson
Feb 13, 2026
1h 06m 31s
How A Small Town Built A Lifelong Network Of Support w/ Mike Arculin
Jan 30, 2026
1h 13m 57s
How A Dream Became A Safe Place For Men To Speak And Heal w/ Kevin Curry Sr.
Jan 23, 2026
38m 15s
Independent DJ Turns Album Into A Movement
Jan 19, 2026
39m 09s
This Conversation Demystifies Recruiting, Prep School Paths, And The Shot Clock Debate
Jan 9, 2026
48m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/13/26 | ![]() How A Soccer Kid Became A Top Kicker And A Local Legend Built A Decade Of Training w/ Mason Savage and LA Anderson✨ | high school sportssoccer+3 | Mason SavageLA Anderson | — | Millbrook | soccerkicker+3 | — | 1h 06m 31s | |
| 1/30/26 | ![]() How A Small Town Built A Lifelong Network Of Support w/ Mike Arculin✨ | community buildingyouth sports+3 | Mike Arculin | — | Baltimore Federal HillWinchester | communitysupport network+5 | — | 1h 13m 57s | |
| 1/23/26 | ![]() How A Dream Became A Safe Place For Men To Speak And Heal w/ Kevin Curry Sr.✨ | mental healthvulnerability+4 | Kevin Curry Sr. | Building Brothers Up | — | men's healthsupport+5 | — | 38m 15s | |
| 1/19/26 | ![]() Independent DJ Turns Album Into A Movement✨ | musicalbum+3 | Quaye Genye The Gemini | QuasarGet Loose | — | DJalbum+3 | — | 39m 09s | |
| 1/9/26 | ![]() This Conversation Demystifies Recruiting, Prep School Paths, And The Shot Clock Debate✨ | recruitingprep school+3 | Kevin Schneider | Big Shots | — | recruitingArby’s Classic+3 | — | 48m 54s | |
| 1/2/26 | ![]() From Bowl Blowouts To Big Guests, We Map The Season And The Year Ahead✨ | sportscollege football+3 | — | — | IndianaAlabama+5 | college footballplayoff bracket+7 | — | 36m 44s | |
| 12/31/25 | ![]() Friday Night Lights And Tough Truths✨ | local sportshigh school basketball+3 | — | — | MartinsburgStrasburg+2 | Friday Night LightsMartinsburg+6 | — | 46m 04s | |
| 12/31/25 | ![]() How Strasburg Built A State Title Team w/ Asst. Coach Jason Gutierrez✨ | high school sportscoaching philosophy+3 | Jason Gutierrez | Strasburg | — | Strasburgstate title+5 | — | 49m 58s | |
| 11/27/25 | ![]() Handley Asst. Coach Taralle Hayden Joins To Break Down Area Football, Handley Basketball’s Depth, And Why This Year Can Make History✨ | footballbasketball+3 | Taralle Hayden | HandleySkyline+3 | — | Handleyfootball+7 | — | 1h 07m 26s | |
| 11/20/25 | ![]() From Gym Class To Generations: Ms.Shelly Lee’s Mission For Pools, Ice, And Play✨ | physical educationcommunity building+3 | Ms. Shelly Lee | 2 For 2 Foundation | — | Miss Shelly Leeindoor pools+5 | — | 35m 19s | |
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| 11/14/25 | ![]() From Local Scores To SNAP Crisis: A Community Steps Up w/ Kari Dean | Send a text The scoreboard told two stories tonight. On one side, blowout wins, playoff seeds, and a local junior tearing up the field with jaw-dropping numbers. On the other, grocery budgets evaporating overnight, parents driving an hour to unfunded jobs, and food pantries moving four times their usual volume just to keep families fed. We brought both into focus because they’re part of the same community pulse. Our guest, Kari Dean from Jefferson County Community Ministries, walked us throu... | 1h 06m 40s | ||||||
| 11/7/25 | ![]() Virginia Elections and Government Shutdown w/ Chris West | Send a text A rushing phenom closing in on 2,000 yards, a shutdown standoff threatening family budgets, and a city weighing a casino to fund growth—tonight’s conversation connects local pride to statewide power with zero fluff. We kick off with Skyline’s surge and Zaydon’s historic pace, then widen the lens with policy strategist Chris West to unpack why Virginia never sleeps on elections and how turnout waves can crash like a wrecking ball. From there, we tackle the core of Washington’s gri... | 1h 05m 19s | ||||||
| 10/28/25 | ![]() From Winchester’s Casino Debate To NBA Gambling Scandals And A World Series Preview w/ Ray Kosinski | Send a text A small city stares at a big decision, and we pull the lens all the way back. We kick off with Winchester’s casino question—real jobs and tax revenue on one side, addiction risk and culture shifts on the other. Ray joins us with a lived-in blueprint for building something from scratch, from Connecticut studios to Brooklyn shows to a Florida pivot. His story threads the needle of this episode: ambition needs structure, and the rules you set decide who benefits. From there, we tack... | 1h 18m 51s | ||||||
| 10/21/25 | ![]() We Debate Growth, Ice Baths, And A Hall Of Fame for Teachers w/ Mike Hamrick | Send a text Friday night lights, changing streets, and a cold plunge that might actually fix your mood—this one moves. We start on the field with a rapid-fire rundown of local high school football, including Handley’s rough day against Kettle Run and what really swung the game: protection, turnovers, and field position. From there, we look ahead to this week’s matchups and plant our flags on the picks that matter. Then we take on Winchester’s new face. With the old Montgomery Ward site clear... | 59m 10s | ||||||
| 10/20/25 | ![]() Two Hosts Break Down Scores, Call Out Hypocrisy, And Rally The Valley | Send a text The night starts with the crackle of hometown football—scores flying in from the Shenandoah Valley, a showdown circled on calendars, and the buzz of a 6'5 playmaker, Christian Dinges suiting up for Handley. We swap streaming notes, argue about strength of schedule, and give flowers to local athletes putting up real numbers. If you love the rhythm of Friday night lights, you’ll feel right at home. Then we pull back the camera. Who gets public memorials and who gets ignored? Why do... | 51m 18s | ||||||
| 10/9/25 | ![]() From Handley Star to Emory & Henry Enforcer: Manno Lusca on humility, hard work, and balancing books with big hits | Send a text The moment you step onto a college field, everything feels faster—and Emmanuel “Manno” Lusca doesn’t sugarcoat it. From standout days at John Handley High to carving out a role at strong safety for Emory & Henry, Manno walks us through what it really takes to level up: embracing a redshirt year, letting go of ego, learning a new position, and building the habits that keep you ready when your number is called. We talk about the stuff that changes careers—time management, film ... | 56m 18s | ||||||
| 10/5/25 | ![]() From Grief to Grit: Justin Garber on Songs, Loss, and Carrying a Family Tree into Sound | Send a text A guitar at 28. A notebook full of poems. Two losses that changed the shape of a life. We sit down with our friend and musician Justin Garber to trace how Family Tree came to life and why starting “late” can be the best kind of beginning. Justin opens up about writing through grief, turning a grandmother’s wisdom into a narrative ballad, and sequencing an album that actually takes you somewhere—upstream and back again—with bluegrass grit, Americana warmth, and the kind of lines th... | 1h 01m 34s | ||||||
| 9/19/25 | ![]() From Student to Coach: Mike Benitez's Boxing Journey | Send a text Boxing isn't just about landing punches—it's about landing purpose in young lives. Meet Michael Benitez, founder of Mutopia Boxing and Fitness in Winchester, Virginia, whose passion for the sport transcends the ring and enters the realm of youth transformation. Starting with nothing but a football pad tied to a pole after his father's gym closed, Mike has built an 8,000-square-foot sanctuary where kids discover their inner strength. "I got a lot of parents that come in and the ki... | 55m 41s | ||||||
| 9/16/25 | ![]() From College Professor to Community Leader: BPG's Journey | Send a text Ever wonder what makes a community truly special? In this captivating conversation with Brian Pierce Gonzales (BPG), we discover the heart and soul of Winchester through the eyes of someone who chose to make it home 21 years ago. BPG takes us on a journey from his role as a Shenandoah University professor to his position on the Winchester Public School Board and his recent mayoral campaign. With refreshing honesty, he shares why traditional education often fails students an... | 1h 13m 48s | ||||||
| 9/12/25 | ![]() Brothers With Opinions: Unfiltered Thoughts on Football, Freedom, and America's Future | Send a text Friday night lights have returned, and the Brothers With Opinions are here to break down all the local action! High school football in the Shenandoah Valley kicked off with some eye-opening results. James Wood's 44-3 demolition of Clarke County signals they might be this season's team to beat, while Handley silenced doubters with their impressive victory over Eastern View despite losing their star quarterback. We spotlight multi-sport athletes making immediate impacts, including b... | 51m 26s | ||||||
| 9/4/25 | ![]() The Undefeated '94 Judges: A Legendary Team's Journey to State Victory | Send a text The undefeated 1994 Handley High School football team stands as the last to bring a state championship home to Winchester, Virginia. Thirty years later, running back Trey Kern and wide receiver/safety Danny Westfall join BWO to share what made that legendary squad special. Their championship journey began with heartbreak – a tough loss to Matoaca in the 1993 state semifinals that lit a competitive fire. Built on connections forged since Little League, the '94 team dominated oppon... | 1h 11m 04s | ||||||
| 8/22/25 | ![]() Building Youth Development Downtown: A Conversation with Tyrus Thomas | Send a text Tyrus Thomas is quietly revolutionizing youth development in Winchester, Virginia. As president of both the Youth Development Center (YDC) and Winchester Rising Stars, his visionary leadership has transformed these organizations while maintaining their core mission of community service. The conversation begins with exciting news about YDC's relocation to downtown Winchester at 302 South Loudoun Street (the former Perk Fitness building). This strategic move solves one of their big... | 40m 25s | ||||||
| 8/15/25 | ![]() Hometown Heroes: Three Handley Athletes Breaking Records | Send a text What happens when three record-breaking high school athletes gather to share their journeys? Pure inspiration. Brothers With Opinions welcomes Emeryce Worrell, Rylan Stribling, and Hassan Akanbi – three extraordinary talents from John Handey High School who are redefining athletic excellence in their community and beyond. Emeryce, now attending the prestigious University of Virginia, reveals how she captured five state track championships while simultaneously leading Handl... | 44m 27s | ||||||
| 8/10/25 | ![]() Chris Higgs is changing the culture at James Wood Basketball | Send a text From middle school sidelines to high school head coach, Chris Higgs is taking the reins at James Wood Basketball with a clear vision for building champions both on and off the court. His journey represents the passion and dedication needed to develop young athletes in today's competitive landscape. "It's not how you do anything, it's how you do everything," Higgs shares, revealing his comprehensive approach to team building. This philosophy extends beyond basketball fundamentals ... | 54m 22s | ||||||
| 4/5/25 | ![]() Voices Unbound: A Journey of Truth and Transformation | Send a text In this engaging episode, we tackle a blend of sports triumphs and pressing social justice themes that resonate with our community. Starting with the recent victory of Handley against EC Glass, we celebrate the achievements of local players like Christian Dinges, showcasing their talent and passion on the court. The thrill of high school basketball serves as a backdrop to crucial discussions about societal issues, particularly the growing influence of figures like Elon Musk. Is it... | 53m 10s | ||||||
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