Buckets & Boom Gates

Rest Without Guilt Rest is a business tool, not something you “earn” once you’ve done enough. In this episode, Jill Olish and Kim White talk about the real cost of pushing through exhaustion and how to build small, honest rest rhythms into your week without shame. You’ll hear practical examples and mindset shifts that help you see rest as part of your job as a CEO, not a sign of weakness. Real stories of pushing through exhaustion and what it cost in health, relationships, joy, and creativity The key mindset shift: rest isn’t a prize at the end of work, it’s what makes good work possible Four types of rest with simple examples: physical, mental, social/emotional, and creative/spiritual Easy ways to weave rest into your regular week: tech-free evenings, half-days off, no-meeting mornings, daily walks Two anchor truths to come back to: “Rest is part of my job as a CEO” and “My worth isn’t measured by how many hours I work” You don’t need a week-long vacation to deserve rest; you need permission to be a human running a business. This episode helps you drop the guilt, treat rest as strategy, and create small rhythms that protect your body, your relationships, and your creativity. Hit play, choose one simple rest rhythm for this week, put it on your calendar, and let it count as real CEO work. Love Ya’ll, Kim & Jill ❤️ Looking for a Community?We believe business is better together! The My Sexy Business Community has many facets so we encourage you to explore the different creative solutions we offer for business owners and entrepreneurs ... like support, accountability, strategy, and so much more. We hope to see you on the inside! Click here to join us. To connect and find out more about Kim or how to create a sexy business for a sexy life, you can reach her and the My Sexy Business Team at www.mysexybusiness.com. And to connect with Jill Olish go straight to her website www.mamaoutspoken.com and you’ll find her there! Our one & only choice for us & all our clients to build our online brands and presence is this all-in-one platform! And our favorite for streaming live is this!

Join Kim White and Jill Olish in the Buckets & Boom Gates studio for the final episode in this courage-packed series inspired by A Knight’s Tale. In this conversation, they talk about what it really means to show up afraid—and still do it anyway. From imposter syndrome to online trolls, business setbacks to big breakthroughs, this episode is about the kind of courage that doesn’t wait until you feel ready.In this episode, you’ll learn:Why not having “paper” doesn’t mean you’re not qualified to do the workThe danger of parroting others instead of owning what you do knowWhat it really means to stop running from what scares youHow to use evidence to build confidence during hard momentsWhy surrounding yourself with the right people gives you strength when you're stuckThat kindness in business isn’t weakness—it’s royalty-level strategyWhy true freedom often comes after your most courageous decisionsCourage in business doesn’t come from a certificate or perfect timing—it comes from doing it afraid, trusting others when it's hard, and refusing to run when things get tough. It’s the daily, gritty kind of courage that helps you stay focused, be vulnerable, and keep showing up. Go ahead and borrow some courage from this conversation if you're not sure how to start 'changing your stars' yet. See you next week, love y'all!Kim & JillReady to take action? Get the Courage Challenge Questions and follow along while you listen to the full series by emailing kimwhite@mysexybusiness.com.Our one & only choice for us & all our clients to build our online brands and presence is this! And our favorite for streaming live is this!You are invited to join us Fridays at 7am cst for Good Morning Entrepreneurs here!

Join Kim White and Jill Olish in the Buckets & Boom Gates studio as they kick off a bold new series inspired by one of their all-time favorite movies, A Knight’s Tale. They’re diving into what it really takes to develop courage as a business owner. In this episode, Kim and Jill share 13 courage challenges to help you move from afraid to fierce, one brave step at a time.In this episode, you’ll learn:Why having a “walk-on song” can transform how you show up in your businessWhat it means to do something afraid—and why that’s the definition of courageHow “guts I have, technique I can learn” applies to new business skillsWhy “the nobles” don’t get to decide what you can or can’t doHow being willing to get worse first leads to long-term growthWhy hype matters and the benefits of the 'power of an introduction'What listening well has to do with being a stronger entrepreneurThis episode is packed with wisdom, movie quotes, and real talk—plus 13 courage challenges to help you dig deep, take action, and change your stars. Whether you're facing fear, imposter syndrome, or broken armor (literally or figuratively), you're not alone. If you’ve been letting fear, perfection, or “they” stop you, grab a pen and answer these courage challenge questions. You just might change your stars.See you next week, love y'all!Kim & JillReady to take action? Get the Courage Challenge Questions and follow along while you listen to the full series by emailing kimwhite@mysexybusiness.com.Our one & only choice for us & all our clients to build our online brands and presence is this! And our favorite for streaming live is this!You are invited to join us Fridays at 7am cst for Good Morning Entrepreneurs here!

Join Kim White and Jill Olish in the Buckets & Boom Gates studio as they dive into what causes us to leak confidence—those moments of doubt, imposter syndrome, and setbacks that make us question our abilities. Confidence isn’t something you either have or don’t; it’s something you build, protect, and, sometimes, leak.In this episode, you'll learn:Why we sometimes feel our confidence slipping awayHow imposter syndrome plays a role in leaking confidenceThe importance of surrounding yourself with confident peopleHow unexpected challenges can shake our confidence—and how to bounce backWhy being real, instead of faking perfection, actually builds trust and authorityHow to recognize when others are leaking confidence and ways to helpConfidence leaks happen to everyone, but that doesn’t mean you have to let them drain you completely. By recognizing the warning signs and putting strategies in place, you can stop the leaks, rebuild faster, and even help others do the same.See you next week, love y'all!Kim & JillOur one & only choice for us & all our clients to build our online brands and presence is this! And our favorite for streaming live is this!You are invited to join us Fridays at 7am cst for Good Morning Entrepreneurs here!

Welcome to Buckets & Boom GatesWhere Kim met Kerry - an entrepreneurial love story!This podcast is for Entrepreneurs and Small Business Owners.You can get serious results while having FUN, with a capital F 🤣We are going to step you through our conversations, mostly behind the scenes, which gives you the opportunity to be the "fly on the wall" in our studios across the globe.Kim and Kerry have begun this collaboration production to bring you our insights into starting your business along with growing your existing business. Join Kim in the United States & Kerry in Australia to show you that distance is not an issue and if you want it, you can make it happen 🙌If you'd like to find out more, you can message us: team@mysexybusiness.comOr find us here: https://www.mysexybusiness.com/groundwork