Fitness Lessons From Physical 100
From Buff Brains by Vegvisir CrossFit by Kidd Ellis & Nikki Corso
January 15, 2026 · 14 min · Season 3 · Episode 4
About this episode
The episode discusses key fitness lessons derived from the show Physical 100.
People in this episode
Hosts: Kidd Ellis, Nikki Corso
Topics covered
- fitness
- lessons
- health
- nutrition
- training
- competition
Keywords
- fitness
- Physical 100
- health
- nutrition
- training
- lessons
Mentioned in this episode
Books & works: Physical 100
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