How To Get Enough Protein!
From Buff Brains by Vegvisir CrossFit by Kidd Ellis & Nikki Corso
February 12, 2026 · 18 min · Season 3 · Episode 7
About this episode
This episode discusses the importance of protein in a diet and how to ensure adequate intake.
People in this episode
Hosts: Kidd Ellis, Nikki Corso
Topics covered
- protein intake
- nutrition
- fitness
- diet
- health
Keywords
- protein
- nutrition
- diet
- fitness
- health
More episodes of Buff Brains by Vegvisir CrossFit
- Moving The Dirt - Your Body Is A Toddler · April 15, 2026 · 11 min
- You Are Capable Of More · March 20, 2026 · 14 min
- 26.3 Reaction & Notes · March 12, 2026 · 8 min
- 26.2 Open Reaction & Notes · March 5, 2026 · 13 min
- 26.1 Reaction and Notes · February 26, 2026 · 9 min
- The 2 Best Things Your Can Do For Recovery After 30 · February 19, 2026 · 14 min
Explore listener stats, chart rankings, contacts and more on the Buff Brains by Vegvisir CrossFit podcast page.