
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Careers#1755K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.5K to 21K🎙 Weekly cadence·107 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Decisive Women Win: How to Make Career Decisions with Confidence
Feb 24, 2025
11m 11s
When Your Best Isn’t Good Enough
Feb 11, 2025
11m 41s
The Hidden Cost of Your Mindset on Your Career (And How to Fix It)
Feb 4, 2025
10m 46s
The Confidence Myth: Why Waiting for Confidence is Holding You Back
Jan 27, 2025
10m 43s
Designing a Career & Life You Love: 5 Steps to Stop Living in Default
Jan 20, 2025
13m 37s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 2/24/25 | ![]() Decisive Women Win: How to Make Career Decisions with Confidence | Too many women stall their careers by waiting—waiting for certainty, waiting for permission, waiting to feel ready. But the truth is, successful careers aren’t built on hesitation. They’re built on decisive action. In this episode, we’re breaking down: ✔ Why indecision is one of the biggest career blockers ✔ The real reason you feel stuck (hint: you already know what you want) ✔ A simple framework to help you make confident career decisions—without overthinking or regret If you’re tired of sp... | 11m 11s | ||||||
| 2/11/25 | ![]() When Your Best Isn’t Good Enough | You’re working hard, giving it your all—but somehow, it’s still not enough to land that promotion, get noticed, or step into leadership. It’s frustrating, right? Today, we’re having a tough but necessary conversation about what to do when your best isn’t getting you the results you want. In this episode, we break down: Why “working harder” isn’t always the answer.How to assess whether your current best is enough for where you want to go.The key gaps holding you back—skill, visibility, leaders... | 11m 41s | ||||||
| 2/4/25 | ![]() The Hidden Cost of Your Mindset on Your Career (And How to Fix It) | Ever felt stuck in self-doubt or second-guessed a big decision? You’re not alone. Last week, I caught myself falling into a mindset trap that could have held me back—and it made me realise just how often our thinking shapes our careers in ways we don’t even notice. In this episode, we’re diving into: ✔️ The hidden cost of your mindset—and how it may be holding you back ✔️ How to reframe limiting thoughts so you stop playing small ✔️ A simple mindset check to help you make decisions fro... | 10m 46s | ||||||
| 1/27/25 | ![]() The Confidence Myth: Why Waiting for Confidence is Holding You Back | Are you waiting for confidence to take the next step in your career or life? This week, we’re diving into the confidence myth and uncovering why waiting to feel ready might be the very thing holding you back. In this episode, I’ll walk you through: ✅ How confidence is built through action—not before. ✅ The 5 steps to grow your confidence: Intention, Commitment, Courage, Capability, and Confidence. ✅ The neuroscience behind confidence and how small actions create lasting change. ✅ Practical ti... | 10m 43s | ||||||
| 1/20/25 | ![]() Designing a Career & Life You Love: 5 Steps to Stop Living in Default | Are you living a life and career you love—or simply reacting to what’s expected? In this episode, Rebecca Bangura dives into how to design a career and life by intention, not default. From overcoming the brain’s natural bias toward the status quo to uncovering what truly energises you, Rebecca shares five practical strategies to align your goals, values, and actions. Whether it’s writing a personal mission statement, creating a vision board, or understanding your values, this episode wi... | 13m 37s | ||||||
| 1/13/25 | ![]() From Stuck to Unstoppable: Lessons for Career Growth & Fulfilment in 2025 | Join host Rebecca Bangura on the inaugural 2025 episode of the "Building Up Women in Property" podcast. After a reflective break, Rebecca returns to empower and inspire ambitious women in the property and construction industry to achieve fulfilling careers without sacrificing personal life. In this episode, Rebecca dives into the real reasons why New Year's resolutions often fail and shares practical strategies to set and achieve meaningful goals. Listen in for insights o... | 15m 24s | ||||||
| 9/10/24 | ![]() Projecting Power: Creating Big Boss Energy | Time and again, I’ve encountered incredibly capable women being perceived as lacking a commanding presence. This perception can be career-limiting because executive presence is deemed crucial for inspiring trust and motivating teams. Today, I want to unpack this notion and explore how every one of us can project power in our roles by embracing our big boss energy. Women often face a double bind: we're expected to be nurturing and excel in soft skills, yet we also need to assert ourselve... | 15m 25s | ||||||
| 9/3/24 | ![]() Beyond Words: The Leadership Shadow You Didn’t Know You Were Casting | What leadership shadow are you casting on your team? Are you even aware of the tone you’re setting in the workplace, and how it might be affecting the organisation? As leaders, we really do have the power to create a positive work environment - as well as a toxic one. However, we often don’t realise just how impactful our habits, actions and overall leadership style can be on those around us. By understanding what your leadership shadow is, you can begin to intentionally cre... | 17m 31s | ||||||
| 8/26/24 | ![]() The Grim Truth about Perfectionism (& How to stop being a perfectionist) | Have you ever felt trapped by your own high standards, constantly striving for flawless performance but finding yourself exhausted and unfulfilled? You're not alone. Many women working in male-dominated fields like property and construction grapple with the relentless pursuit of perfection. That’s why I want to break down what perfectionism is, what it isn’t, and the grim consequences it can have. Don’t worry though, I’ll also be sharing three practical tips to help you break free from its gr... | 15m 12s | ||||||
| 8/19/24 | ![]() It's not what you know, it's who you know: The surprising power of loose connections | When I first started navigating my career, I was like many others—relying heavily on the support and guidance of those closest to me. My immediate circle of friends, family, and colleagues played a crucial role in my development. But as I ventured further into my career, I realised something unexpected: the people who know us best, while loving and supportive, often limit us with their perceptions of who we've been, rather than who we can become. We all have those moments where we yearn... | 15m 27s | ||||||
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| 8/14/24 | ![]() Simplify Your Focus to Amplify Your Results | I see it time and time again. Women who are passionate, driven, and ready to make a significant impact in their careers often find themselves at a crossroads. They aspire to have fulfilling and rewarding careers, yet when asked what exactly they want or what their focus is, they draw a blank. The advice I give my clients is to know your focus. Simplify your focus so you can amplify your results. This clarity is the key to having a remarkable and successful career. I usually ask my... | 16m 17s | ||||||
| 8/5/24 | ![]() Stop Waiting For Permission | Do you ever find yourself waiting for someone else to recognise your potential before you take the next big step in your career? You're not alone. Waiting for external validation is the biggest thing I see holding women back in their careers, and it’s understandable. It feels good to have someone acknowledge our achievements, and we feel safer with a pat on the back or words of encouragement. However, if we’re looking to others for permission, we end up playing small. Not only will it be diff... | 11m 59s | ||||||
| 7/29/24 | ![]() Stuck in Your Career? You Need A (Strategic) Career Plan | I speak to women all the time who feel stuck in their careers. They dream of making a big impact in the world and achieving great things, but they don't know how to move forward. If you can relate to this feeling, stay tuned because today I’m sharing how to take those significant leaps and move the needle forward so you can realise that rewarding and fulfilling career you've always dreamt of. First, I want to highlight the three main reasons why I see women feeling stuck in their careers: 1. ... | 16m 21s | ||||||
| 7/22/24 | ![]() The Winner's Mindset: Persistence, Resilience & Growth | Recently at bootcamp, I had the chance to celebrate with my trainer, Justin, who has been in the personal training business for 14 years. That's no small feat given that most businesses don't make it past their fourth year. Additionally, surviving through COVID-19 and maintaining a loyal client base is remarkable. So I asked Justin about the keys to his success, and his response was golden: “Don't let the highs get too high, and don't let the lows get too low." I think this is great adv... | 9m 10s | ||||||
| 7/15/24 | ![]() From Good to Great: The Secret to being Exceptional | Imagine standing out in your field, not just as another competent professional, but as an undeniable force that cannot be ignored. Today, I want to share the secret behind making that leap. Whether you’re navigating a career shift, striving for leadership, or simply pushing the boundaries of your personal growth, this is your blueprint for greatness. So, buckle up—because we're about to embark on a journey from good to great, uncovering what it really takes to be exceptional. To be exceptiona... | 14m 17s | ||||||
| 7/8/24 | ![]() How Women Rise: The 12 Habits Keeping You Stuck | Despite being highly competent, women in leadership often encounter unique challenges that can stymie their professional growth. These habits, which might have served us well early in our careers, can actually become corrosive once we get to a certain point. They can derail us from taking that next step and being the impactful leader we really want to be. Today, I’m doing something a little bit different and reviewing a book that left such an impression on me that I believe every woman who l... | 17m 47s | ||||||
| 7/1/24 | ![]() What if it's not Imposter Syndrome? Maybe You're Just Underprepared | Imposter syndrome is real, but I often hear my clients stand behind imposter syndrome as a catch-all explanation for why things feel difficult. It’s when we dig a little deeper that we often find it’s not imposter syndrome at all - it’s that we aren't properly prepared or really doing what it takes to create the results we want. This topic comes on the back of a number of conversations I've had with my clients recently. I want to say at the outset, these are all incredible women who are... | 19m 08s | ||||||
| 6/24/24 | ![]() The Biggest Barrier to Your Success is YOU | No one likes to hear this, but it's true: the biggest barrier to your success is you. Admitting and accepting this may be uncomfortable, but it's essential for taking ownership of your situation and driving meaningful change. When we own our circumstances, we move from a passive state—where things happen to us—to an active state, where we're in control and back in the driver's seat. Today’s episode is a juicy one, where we’ll explore the common barriers that keep us from our true ... | 12m 54s | ||||||
| 6/17/24 | ![]() Deconstructing Women’s Development Programs: What they are, what they’re not and why we need them | With nearly two decades in project management and development, I can tell you firsthand that the property and construction industry is tough. And unsurprisingly, it’s even tougher for women. As someone who specialises in supporting women within the property and construction industry, I’m passionate about discovering how we best attract, retain and develop women in this space. So today, we’re exploring the often misunderstood world of women's development programs and debunking the ... | 13m 00s | ||||||
| 6/10/24 | ![]() MEN - We Need You! The Indispensable role of Male Allies | Men, we need you. If we want to continue to be a thriving, sustainable, and profitable industry, we need to get more women into this industry and strive for gender equity. The only way we are going to get there is if we have the support of male allies to help drive that change. The Changing Landscape Recently, I was at a NAWIC event, where we were discussing and sharing stories. Someone asked me, "Is the industry changing? Are we actually seeing positive outcomes for women in the industry?" T... | 13m 44s | ||||||
| 6/3/24 | ![]() You are Worth It: How to Seize Opportunities in the face of Doubt | I recently spoke with a powerful woman in our industry, and we talked about the progress we've made. There are so many more opportunities for women than there used to be. But even with all these openings, women still hesitate to step into leadership roles. It's like there's an invisible barrier stopping them from grabbing that promotion or stepping into the spotlight. And you know what? I think I've cracked the code. It all boils down to self-worth. Unlike self-confidence or self-esteem, self... | 11m 22s | ||||||
| 5/27/24 | ![]() From the Broken Rung to the Glass Ceiling: The Systemic Challenges Keeping Women Stuck - Part 2 | The construction and property industry is a powerhouse, but for women, navigating this sector can feel like climbing a wall with no footholds. Systemic challenges—from ingrained stereotypes to inflexible work-life balance models—create a landscape that often pushes women to the sidelines. In our previous episode, I discussed many of the systemic challenges that women face. Today I am breaking down how to work towards fixing the system. This isn't just about fairness; it's about untapped poten... | 12m 25s | ||||||
| 5/20/24 | ![]() From the Broken Rung to the Glass Ceiling: The Systemic Challenges Keeping Women Stuck - Part 1 | The journey towards gender equality is riddled with obstacles that hinder progress and limit opportunities for women. The first step to tearing these barriers down is to identify and understand them, so today I’m sharing some of the biggest systemic challenges I see women facing. Gender Bias and Stereotyping Although things for women have greatly improved, gender bias and stereotypes still run deep under the surface of many organisations. Traditional gender roles and societal expectations can... | 15m 44s | ||||||
| 5/13/24 | ![]() Closing the Gender Pay Gap: 5 Steps to Move the Needle | Today, we’re continuing our conversation around the gender pay gap. Last week, we delved into the complexities of this issue, and now I want to look to the future and how we can close it. I’m going to share five actionable steps you can take to drive equality, whether you're tackling it individually or organisationally. Step 1: Building the Business Case for Gender Equality: We know how beneficial gender equality will be for women, but businesses exist to make money. If we want them to ... | 16m 44s | ||||||
| 5/2/24 | ![]() Understanding the Gender Pay Gap | Picture this: for every dollar a man pockets in Australia, a woman is left with just 78 cents in her purse. It’s an unfortunate reality according to recent reports that highlight a gender pay gap of 21.7% across the nation. These figures serve as a stark reminder of the amount of work we still need to do to achieve pay equity in the workplace. Open conversations are incredibly powerful tools for change, so I want to talk about the gender pay gap with you. I know there’s a lot of ... | 13m 47s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.













