Gently Strongly Suggested Nutrition, with Intuitive Eating Coach Dr. Jenn Huber RD

About this episode

Dr. Jenn Huber joins Cadence Dubus to discuss the impact of menopause on women's bodies and share nutritional guidelines for this life stage.

You can now view the video version of Busy Body on Patreon! Support us HERE for as little as $5/mo! Or upgrade your substack subscription to support my work, this pod and the small crew that makes it possible! Subscribe now Sometimes it feels like menopause and peri-menopause have gone from being shameful, or even unknown words to ‘the reason for every issue you have’. Sprained ankle? peri-menopause! Terrified by our current political climate? That’s just ‘menopause brain!’ Dr. Huber and I discuss hormones, body fat changes, and the very real and natural discombobulation (and fear!) we experience living in our body as it ages as well as her gentle-but-strongly-suggested nutritional guidelines to support our bodies as they continue to evolve. You can find Jenn Huber’s work here Buy her book, Eat to Thrive During Menopause, here You can listen to her podcast here Follow her IG account here Please take a moment to like, share or comment! Putting these episodes out takes many hours of effort and even a little ‘like’ heart lets me know you’re listening ❤️ Share Leave a comment Music by Rob Byrne, performed by the Wild Yaks.Podcast produced by Brad Parsons at Trains Sound…

People in this episode

Guest: Dr Jenn Huber

Topics covered

• nutrition
• intuitive eating
• menopause
• hormones
• body changes

Keywords

• Eat to Thrive During Menopause
• hormonal changes
• body fat
• nutritional guidelines

Mentioned in this episode

Products: Eat to Thrive During Menopause

Books & works: Eat to Thrive During Menopause

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