Bonus Episode: What Makes a Hot Mess and Is Grief Really Gratitude?
From But Not All At Once by Anne Smith
January 14, 2022 · 45 min
About this episode
Anne discusses the complexities of grief and the importance of embracing one's emotional state.
Here's an extra chat for you this week based on a through-line in my conversations this week. My colleagues and friends (and I) seem to be feeling, thinking, crying over, looking like and worrying about things that may resonate with you too. Listen first, and then have a cookie. Take a nap. Send someone else a chicken pot pie. Ask for a break. Cry all the tears. Punch some pillows. Give yourself a sanity walk. DM me. Allow yourself to be an unkempt, actual hot mess - not an Instagram one. O...
Topics covered
- grief
- gratitude
- mental health
- self-care
- emotional well-being
Keywords
- hot mess
- self-acceptance
- emotional expression
- sanity walk
Mentioned in this episode
Products: cookie, chicken pot pie
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