Coping Skills Practice: Sensory

About this episode

Janine introduces a sensory technique called 'Wrap up in a blanket' to help children expand their coping skills toolkit.

This podcast episode is a preview of the Grow Your Coping Skills Podcast. Subscribe to this podcast at: Apple Podcasts​ OR ​At the Coping Skills Hub​ $4.99/month Exploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it’s a strategy that your child likes, and if they want to add it into their coping skills toolkit. In today’s episode Janine introduces us to a sensory technique called ‘Wrap up in a blanket’. This involves having a blanket and as suggested in the title you wrap yourself up and feel the embrace of the blanket around your body. Take a moment to listen along and try a new coping skill. And remember, do not forget about yourself, take a few minutes for you and have a little fun! — About The Host - Janine Halloran Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working…

People in this episode

Hosts: Janine Halloran, Janine

Topics covered

• coping skills
• sensory techniques
• child development

Keywords

• coping strategies
• children
• mental health

Mentioned in this episode

Products: Coping Skills Toolkit, the Coping Skills for Kids Workbook, Coping Skills for Kids, Encourage Play

Books & works: Grow Your Coping Skills Podcast, Coping Skills for Kids

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