Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You Think
About this episode
This episode discusses the importance of recognizing when our internal narration exaggerates ordinary moments.
About noticing when your narration inflates ordinary moments into something bigger.
People in this episode
Host: Chad Lawson
Topics covered
- morning affirmations
- mindfulness
- self-reflection
- mental health
- narration
Keywords
- affirmations
- mindfulness
- mental health
- self-talk
- ordinary moments
More episodes of Calm it Down
- The Noise You Don't Hear
- Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up
- The Practice of Letting Go
- Calm it Down Podcast: Morning Affirmations - Existing Without Evaluation
- The Cost of Keeping the Peace
- Calm it Down Podcast: Morning Affirmations - When You Stop Monitoring Yourself
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