Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You Think
From Calm it Down by Chad Lawson
April 6, 2026 · 2 min
About this episode
This episode discusses the importance of recognizing when our internal narration exaggerates ordinary moments.
About noticing when your narration inflates ordinary moments into something bigger.
People in this episode
Host: Chad Lawson
Topics covered
- morning affirmations
- mindfulness
- self-reflection
- mental health
- narration
Keywords
- affirmations
- mindfulness
- mental health
- self-talk
- ordinary moments
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