Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇯🇵JP · Self-Improvement#1431K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 5K🎙 Weekly cadence·75 episodes·Last published 8mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 10K🇯🇵100% - Active Followers
Loyal subscribers who consistently listen
300 to 3K
Market Insights
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
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Recent episodes
001 Welcome to Calm Simple Free - Reentry and Reflections
Nov 1, 2025
32m 14s
Ep95: The Power of Rituals with Leo Babauta
Aug 31, 2023
Unknown duration
Ep94: Color Psychology for Intentional Decorating
Aug 1, 2023
Unknown duration
Ep93: Simplicity is a journey. How to evaluate and adapt your path
Jun 23, 2023
Unknown duration
Ep92: The 9 Emotional Needs everyone has, and how to fulfill them
May 2, 2023
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/25 | 001 Welcome to Calm Simple Free - Reentry and Reflections✨ | reentrypersonal growth+4 | — | Calm Simple FreeAsagao | — | Calm Simple Freedecluttering+4 | — | 32m 14s | |
| 8/31/23 | Ep95: The Power of Rituals with Leo Babauta | My guest this week is Leo Babauta. In this episode, he discusses the power of elevating routines into rituals, and how to live mindfully versus pursuing endless productivity and drudgery. Share your thoughts! Click the link below that says “send in a voice message.” Contact: clean.simple.free@gmail.com or Instagram @clean.simple.free | — | ||||||
| 8/1/23 | Ep94: Color Psychology for Intentional Decorating | The psychology of colors in home decor! Creating cohesion, changing mood, and enhancing your environment. Share your thoughts! Click the link below that says “send in a voice message.” Contact: clean.simple.free@gmail.com or Instagram @clean.simple.free https://www.wix.com/blog/color-psychology | — | ||||||
| 6/23/23 | Ep93: Simplicity is a journey. How to evaluate and adapt your path | When was the last time you evaluated your progress on your simplicity journey? In this episode I discuss my own evolution, and talk about adapting our path to pursue current priorities. I also mention new upcoming topic ideas you can expect! Share your thoughts! Click the link below that says “send in a voice message.” Contact: clean.simple.free@gmail.com or Instagram @clean.simple.free | — | ||||||
| 5/2/23 | Ep92: The 9 Emotional Needs everyone has, and how to fulfill them | Are your emotional needs being met? In this episode I discuss how to fulfill the 9 Basic Emotional Needs that every person has. Identify where you’re lacking, learn to live more balanced, and renew your supply of emotional energy. Share your thoughts! Click the link below that says “send in a voice message.” Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Thank you for listening! https://youtube.com/c/cleansimplefree | — | ||||||
| 2/28/23 | Ep91: Catching up and discussing self care | This episode is a conversation to catch up on what’s going on in my world, the world of minimalism experts, and a discussion about finding out what self care means to you. Did you know? You can send in an audio recording to let me know what you think of this episode! Click the link below that says “send in a voice message.” I would LOVE to hear from you:) Submit your questions to discuss on the podcast! Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Thank you for listening! https://youtube.com/c/cleansimplefree | — | ||||||
| 11/23/22 | Ep90: Frugal Shopping with Jen Smith of the Frugal Friends Podcast | This episode features Jen Smith, co-host of the Frugal Friends Podcast and author of “The No-Spend Challenge Guide.” Jen discusses aligning our purchases with our values and ways to challenge ourselves to be a good steward of our resources and make only decisive purchases. Free ebook: Frugalfriendspodcast.com/ebook Submit your questions to discuss on the podcast! Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. https://youtube.com/c/cleansimplefree | — | ||||||
| 9/14/22 | Ep89: The integrity of an integrated life with Sharon Schneider | This episode features Sharon Schneider, author of “Handbook for an Integrated Life.” Her book discusses aligning our everyday life choices with our values. You guys will love this interview; a lot of the things in Sharon’s book align with clean simple free’s thoughts on sustainable shopping and intentional living and she was a lovely guest! Get Sharon’s book here: https://www.theintegratedlife.com Submit your questions to discuss on the podcast! Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. https://youtube.com/c/cleansimplefree | — | ||||||
| 8/31/22 | Ep88: Listener questions - What to do when our hobbies create clutter? | The first episode of season five is a success story from a listener followed by an interesting question: what are good hobbies for minimalists that don’t create clutter or require lots of supplies? Submit your questions to discuss on the podcast! Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. https://youtube.com/c/cleansimplefree | — | ||||||
| 7/6/22 | Ep87: Discussing “haul culture” | The final episode of season four is about haul culture: videos encouraging people to buy as much as possible from fast-fashion retailers to make impressive looking videos. Plus, I discuss some self-storage statistics and offer suggestions for the way we view shopping and storing our items. The clean simple free podcast returns August 31! Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free | — | ||||||
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| 6/22/22 | Ep86: Letting go of things that no longer serve you | This episode is about the phrase “letting go of things that no longer serve you.” I discuss what it means in an everyday application, and how to identify the things, habits, and even people in our lives that are not moving us forward along the path we want to take. Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free | — | ||||||
| 6/8/22 | Ep85: Sleep quality suffers in a cluttered bedroom | In this episode I discuss the most commonly cluttered area in the home—the bedroom— and discuss how a cluttered room can negatively impact our quality of sleep. Plus, I offer solutions for removing the most distracting items that can prevent us from sleeping soundly. Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free | — | ||||||
| 5/25/22 | Ep84: Sustainable shopping habits for everyone - with Lizzie of Finch | In this episode I chat with Lizzie Horvitz, Founder of Finch. Finch provides science-backed ratings for common products on Amazon to help us shop more mindfully. In this episode Lizzie talks about decoupling sustainability and status, debunking product buzzwords like “green,” easy fixes to reduce our impact on the planet, and more! Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Check out the beautiful, sustainable clothes at Tradlands and use my code, CLEANSIMPLEFREE20 for 20% off! https://tradlands.com/cleansimplefree https://tradlands.com/pages/sustainability for more info on Tradlands ever-evolving clean + sustainable practices Learn more about Finch here: Hey@choosefinch.com https://choosefinch.com | — | ||||||
| 5/11/22 | Ep83: Finding balance between career commitments and self-care | In this episode I discuss the toxic side of the “respect the grind” mindset that doesn’t allow for a healthy work/life balance. In this episode I give examples of hustle culture, discuss the downsides of it, and read some solutions to strive for more balance between busyness and self-care. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Link to the full transcript including articles referenced: https://csfpodcast.wordpress.com/ | — | ||||||
| 4/27/22 | Ep82: Joyful, Mindful, Balanced journaling habits with Julie Barlow (plus giveaway details!) | In this episode I chat with Julie Barlow of JMB Living. In this interview she discusses how to manifest our dreams and goals through journaling, the mindfulness connection when we journal, and how to make time to journal in our busy lives. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free JMB Living links: https://www.jmbliving.com/ https://www.instagram.com/jmbliving/ https://www.youtube.com/channel/UCfwl5npdKzU7F97J70x0NyA https://www.facebook.com/JMBLiving | — | ||||||
| 4/13/22 | Ep81: Spring Cleaning! My favorite tips, tricks and reminders | It’s spring cleaning season! In this episode I discuss a brief history of spring cleaning and cover my favorite cleaning tips and decluttering reminders to get your home nice and tidy. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Full transcript including articles referenced: https://csfpodcast.wordpress.com/ | — | ||||||
| 3/30/22 | Ep80: Reducing plastic waste with Angie Ringler | In this enlightening episode, I chat with Angie of Tangie waste free products to discuss how we can begin to go plastic free, the pitfalls of recycling, and Angie’s on-the-go suggestions to reduce our single-use plastic consumption. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Visit Angie @wastefreeproducts on Instagram and Facebook or go to https://wastefreeproducts.com/ Visit wastefreepledge.com for your free copy of Angie’s book | — | ||||||
| 3/16/22 | Ep79: Sustainable coffee talk with Dave of Better Grounds organic coffee | Today I chat with Dave Sells of Better Grounds for an insightful look at fair trade practices in the coffee industry. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Use code ‘cleansimple’ at Better Grounds checkout for 50% off your first month when purchasing a monthly subscription: https://www.bettergrounds.co | — | ||||||
| 3/2/22 | Ep78: How brands manipulate our shopping habits using psychology | Are you trying to shop your way to your ideal life? In this episode I discuss the way marketing tricks us into thinking we need a product by catering to our psychological needs using Maslow’s Hierarchy of Needs. It’s pretty sneaky! Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Full transcript including articles referenced: https://csfpodcast.wordpress.com/ | — | ||||||
| 2/16/22 | Ep77: Scarcity mentality versus abundance mindset | What is abundant minimalism? In this episode I discuss what a scarcity mindset is and how it can be damaging to ourselves and others. Plus, how to swap your fear-based thoughts for a mindset of abundance. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Get 10% off at Ana Luisa: http://shop.analuisa.com/csfpodcast Here you can find the links to all of the articles referenced in the episode: https://csfpodcast.wordpress.com/2022/02/16/ep77-scarcity-mentality-versus-abundance-mindset/ | — | ||||||
| 2/2/22 | Ep76: Are you comparing yourself to other minimalists? Identifying your strengths and weaknesses | In this episode I discuss how to stop comparing ourselves to unrealistic standards of minimalism when it doesn’t suit our current life stage. Plus, how to identify your decluttering strengths and weaknesses. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Get 10% off at Ana Luisa: http://shop.analuisa.com/csfpodcast | — | ||||||
| 1/19/22 | Ep75: Skinimalism with Lorraine Dallmeier - discussing sustainable beauty | My guest today is Lorraine Dallmeier of Formula Botanica who discusses skinimalism, the effects of the beauty industry on self-esteem and creating waste, and much more! Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Sign up for the free Formula Botanica e-course: https://www.formulabotanica.co/foundation-course-w Get 10% off at Ana Luisa: http://shop.analuisa.com/csfpodcast | — | ||||||
| 1/5/22 | Ep74: What does your ideal life look like? Practical tips to live intentionally | In the season 4 premier, I discuss intention, mindfulness, and how to start incorporating your vision of an ideal life into every day practice. ***Thank you so much for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** | — | ||||||
| 11/10/21 | Ep73: Season 3 Finale - Gratitude practices and my minimalist journey in review | In the last episode of season 3, I discuss the many benefits of a gratitude practice and review my minimalist journey this past year. I also talk about the necessity of “internal decluttering.” Happy holidays! ***Thank you so much for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** | — | ||||||
| 10/27/21 | Ep72: Minimal gift-giving guide and sustainable holiday gift wrap ideas | In this episode I discuss ideas for useful, low clutter gifts to give to everyone on your list as well as providing a few suggestions for sustainable ways to wrap presents. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.