Self-care Spotlight: Navigating our Inner world
From Canvas of the Heart by Free Arts for Abused Children of Arizona
April 25, 2025 · 30 min
About this episode
This episode explores thoughts and feelings that support personal growth and transformation.
This episode is a solo journey into thoughts, feelings, and taking perspective on our lives that support our growth and transformation. About Free Arts: Free Arts’ research-based program model, Art + Mentors = Resilience, helps children build the resilience they need to maintain personal well-being by connecting them with caring adults and creative activities that develop their personal skills and sense of self. Free Arts believes that healthy connections with adults create change. Through partnerships with local child welfare agencies and shelters serving families, Free Arts is able to provide this intervention to children free of cost to program participants. To become a Free Arts Volunteer Mentor, please visit FreeArtsAZ.org/Volunteer About Canvas of the Heart: Hosted by Matt Sandoval, CEO of Free Arts Produced by Alvaro Morello Music by Epidemic sound: Tell ‘em no by Flux Vortex, Free Throw by Timothy Infinite Contact the podcast at hello@freeartsaz.org Follow us at Youtube.com/FreeArtsofArizona Facebook.com/freeartsaz Instagram: @freeartsaz Twitter @freeartsaz You can make your donations to Free Arts at FreeArtsAz.org/Donate
People in this episode
Host: Matt Sandoval
Topics covered
- self-care
- mental health
- personal growth
- transformation
- resilience
- creative activities
Keywords
- self-care
- mental health
- resilience
- personal growth
- creative activities
- transformation
Mentioned in this episode
Organizations: Free Arts for Abused Children of Arizona, Free Arts, FreeArtsAZ.org, Epidemic sound, Youtube.com/FreeArtsofArizona, Facebook.com/freeartsaz, Instagram, Twitter
Products: Tell ‘em no, Free Throw
More episodes of Canvas of the Heart
- Stronger Than You Think - An Interview with Sherry Hamby · May 12, 2026 · 54 min
- Art Heals Arizona! · March 11, 2026 · 29 min
- Interview: Dr. Bianca Harper Director of ASU's Arizona Child and Adolescent Survivor Initiative · March 21, 2025 · 36 min
- Artist Spotlight - Kris Kollasch · February 14, 2025 · 35 min
- Mentor Voices - Listening to the Experiences of Volunteers · January 20, 2025 · 48 min
- Regulation and Co-Regulation Skills for Children and Families · December 20, 2024 · 45 min
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