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From 10 epsHosts
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Recent episodes
378: Mastering Yourself: Intro to Wushu, or Ninja Ballet, with Coach Matt Osborne & Kenny Leu
May 25, 2026
377: Stop Letting Your Excuses Decide Your Life
Apr 27, 2026
376: How to Get Your Spark Back
Apr 13, 2026
14m 38s
375: How to Get Out of Your Own Way
Apr 6, 2026
374: Practice as a Prayer
Mar 30, 2026
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/25/26 |  378: Mastering Yourself: Intro to Wushu, or Ninja Ballet, with Coach Matt Osborne & Kenny Leu✨ | Wushumartial arts+3 | Coach Matt OsborneKenny Leu | National Wushu Training Centertrainwushu.com | Los Angeles | Wushumartial arts+5 | — | — | |
| 4/27/26 |  377: Stop Letting Your Excuses Decide Your Life✨ | self-empowermentpersonal growth+3 | — | — | — | excuseslife decisions+3 | — | — | |
| 4/13/26 |  376: How to Get Your Spark Back✨ | self-improvementmotivation+3 | — | — | — | sparkalignment+3 | — | 14m 38s | |
| 4/6/26 |  375: How to Get Out of Your Own Way✨ | mindset shiftsself-improvement+3 | — | — | — | mindsetself-help+3 | — | — | |
| 3/30/26 |  374: Practice as a Prayer✨ | practicemindshift+3 | — | — | — | practicemindshift+3 | — | — | |
| 3/16/26 |  373: Get Off the Self-Help Rollercoaster✨ | self-helppersonal development+3 | — | — | — | self-helpimprovement+3 | — | — | |
| 3/9/26 |  372: How to Savor the Moment✨ | mindfulnessself-care+3 | — | — | — | savoringmindfulness+3 | — | 12m 14s | |
| 2/16/26 |  371: Do. The. Thing.✨ | consistencyself-improvement+3 | — | — | — | done is better than perfectconsistency+3 | — | — | |
| 2/9/26 |  370: Love Yourself First: The Art of Dating Yourself✨ | self-lovedating yourself+3 | — | — | — | self-improvementdating+3 | — | — | |
| 1/19/26 |  369: Coffee, Community, & Purpose ft. Tony Jolly✨ | community buildingpurpose+3 | Tony Jolly | Ora CafeCrenshaw Coffee+1 | Leimert Park | coffeecommunity+6 | — | 24m 41s | |
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| 12/29/25 |  368: Are You Protecting Your Peace or Just Avoiding Discomfort? | Don’t be the only thing standing in your way! Protecting your peace is a necessary boundary in life, but are you truly protecting your peace or are you just avoiding growth and discomfort? How do we know the difference? This week, Carlie gives an outline to help you recognize which is taking place in your life. Watch this episode on YouTube! | — | ||||||
| 12/22/25 |  367: Playing for Purpose: Mental Health, Resilience, & Legacy ft. Kristina Mills | In this episode of Carlie’s Couch, Carlie sits down with Survivor 49 finalist Kristina Mills for a raw and reflective conversation on grief, mental health, resilience, and legacy - both on and off the island.Kristina shares how solitude was pivotal for her own healing, the importance of mental health, what Survivor taught her about emotional endurance, and how she became unstoppable. Together, Carlie and Kristina explore the inner game: identity, purpose, healing, and the choices that shape the legacy we leave behind. This episode goes beyond reality TV to examine what it means to play for purpose, navigate isolation, and build resilience in real life. Whether you’re a Survivor fan, a mental health advocate, or someone reflecting on purpose and personal growth, this conversation will meet you right where you are.Watch the episode on YouTube here! | — | ||||||
| 12/15/25 |  366: Tips for Starting Over or Beginning Again | Welcome back, welcome back, welcome back! After a brief respite, we byke!!! Well, Carlie is! How do you start over? How do you know when to begin, again? This week, Carlie shares some quick tips and things to think through if you are at this crossroads of starting over, or beginning again, in your life.Watch this episode on YouTube! | — | ||||||
| 9/15/25 |  365: Celebrating 7 Years of Carlie's Couch! Cocktails, Transitions, & a Lexit | This week, we are celebrating 7 years of Carlie’s Couch and a Lexit! Join us to reminisce on how and why we started, to hear the new direction of Carlie’s Couch and Off the Couch with Carlie, and celebrating Lex and her transition off the Bouch. Get your shakers and glasses, and maybe some tissues, ready to celebrate transitions, growth, and moving on with a fresh cocktail or mocktail recipe for you to try + some drink making ASMR. We appreciate and love y’all BIG!Watch this episode on YouTube! | — | ||||||
| 9/8/25 |  364: Living in the Future v. Living in the Now | Much of life is split between where we are and where we want to be. It’s easy to live in the future -worrying about goals, timelines or who we think we’re supposed to become. But what happens when that makes it hard to be pre sent, or when you can’t even picture your future self? In this episode of Carlie’s Couch, we dive into how to balance long-term vision with present-moment living, why we sometimes struggle to see our future clearly, and practical tools to ground ourselves in today | — | ||||||
| 8/25/25 |  362: Understanding and Unlearning Internalized Misogyny | This week on Carlie’s Couch, we explore how misogyny affects us all, and discuss several sneaky ways it could be showing up in your life and mindset. | — | ||||||
| 8/18/25 |  361: Stop Rushing! Why Slowing Down Gets You Further… | Rushing doesn’t actually make you faster. It clouds your judgment and keeps you disoriented. In this episode of Carlie’s Couch, we explore why so many of us feel pressured to hurry, what it reveals about our inner state, and how to slow down so you can move through life with clarity, presence, and peace.Watch this episode on YouTube! | — | ||||||
| 8/11/25 |  360: Everybody’s Got a Story | Everybody’s got a story, but are you telling yours in a way that connects? In this episode of Carlie’s Couch, we talk about the power of storytelling in relationships, building empathy, and even marketing yourself or your work.Watch this episode on YouTube | — | ||||||
| 8/4/25 |  359: Breaking the Cycle of Self-Sabotage | We all say we want more love, success, peace, etc.; so why do we sometimes block it ourselves? In this episode of Carlie’s Couch, we unpack how self-sabotage shows up in work, relationships, money, and self-care, and explore the fears hiding underneath it. | — | ||||||
| 6/30/25 |  354: The Power of “I Don’t Know Yet” | It’s not always easy to sit in the in-between. Uncertainty can feel scary, but it can also be a powerful space for growth. This week, Carlie & Lex talk about the courage to not have all the answers and the strength it takes to say, “I don’t know yet.” | — | ||||||
| 6/23/25 |  353: You Don't Have To Monetize Everything You're Good At | In a world that constantly tells us to “sell it,” “post it,” and “turn it into a brand,” it can be hard to just enjoy something for the joy of it. This week, Carlie & Lex talk about the pressure to monetize your skills and passions—and why it’s okay to keep some things just for you.Watch this episode on YouTube | — | ||||||
| 6/16/25 |  352: Fuel or Fool? Chasing Goals to Prove Haters Wrong | Is doing things for the haters or to prove people wrong a bad thing? This week on Carlie’s Couch, we explore the concept of letting naysayers fuel our dreams, how not to let our motivations be driven by others, and discuss ways to let go of the need to prove ourselves to others.Watch this episode on YouTube | — | ||||||
| 6/9/25 |  351: Discretion: The Power of Knowing When to Shut Up | What is discretion; and why do some people seem to have none? This week on Carlie’s Couch, we’re exploring the quiet superpower of discretion: knowing what to share, when to share it, and when to keep things to yourself. Whether it’s online oversharing, messy group chats, or telling too much too soon, a lack of discretion can cost you peace, privacy, and power. We’re unpacking how to practice it, why it matters, and how choosing silence can sometimes be the loudest move you make | — | ||||||
| 6/2/25 |  350: The Mirror Theory & Why People Trigger You | Why do certain people get under your skin? This week on Carlie’s Couch, we’re talking about the idea that what triggers you in others might be reflecting something unresolved in yourself. From jealousy to judgement to comparison and discomfort; we unpack how dislike can be a powerful tool for self discovery. Tune in as we explore how to turn irritation into insight and walk through an exercise to better understand what your reactions are trying to show you about youWatch this episode on YouTube: https://youtu.be/q77UAtJ11Sk | — | ||||||
| 5/26/25 |  349: The Fear of Being Seen | You say you want to be successful, loved, and celebrated, but are you actually allowing yourself to be seen? This week on Carlie’s Couch, we’re unpacking the fear of being perceived, why so many of us hide our true selves, how it keeps us stuck, and what it looks like to finally stop shrinking. If you’ve been playing small, this one’s for you. | — | ||||||
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